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By Ladan | Holistic Health Practitioner
Homeopathic remedies are safe and effective in providing relief from the various physical, mental, and emotional symptoms of stress. In order to find the remedy that is best for you,...
By HomeopathyStore Team
During the allergy season, the lungs and lymphatic system are working overtime to flush the body of the particles which the body perceives as toxins. These yoga poses focus on...
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By HomeopathyStore Team
Seasonal allergies are often the result of an abnormal reaction by the immune system to harmless pollens and plant particles. Exercises which stimulate the lymphatic system such as tapping and...
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By Staff Writer | HomeopathyStore
Allium Cepa, commonly known as the red onion, is a wonderful homeopathic single remedy for two of the most frequently occurring complaints at the change of seasons — allergies and the common cold.
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By HomeopathyStore Team
Performing yoga, especially poses targeting the core and hip region, can help to relieve constipation by increasing circulation and correcting interruptions in intestinal flow. This 10 minute yoga practice can...
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By HomeopathyStore Team
The many changes experienced by menopausal and post-menopausal women should be reflected in changes to the exercise routine. It becomes more important to add resistance training to the workout, as...
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By HomeopathyStore Team
The menstrual cycle is a time of cleansing and rest for the body, however some of the cycle’s negative side effects such as bloating, cramps, fatigue or indigestion (also known...
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By HomeopathyStore Team
Sciatica is a medical condition which can affect different parts of the spinal region, depending on the patient. All exercises should only be done after consulting a doctor or healthcare...
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By HomeopathyStore Team
Engaging your whole body, beginning with your core--the abdominal muscles--and extending to the other major muscle groups of your legs and arms will help you lose weight when exercising. These...
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By HomeopathyStore Team
Those suffering from painful leg cramps, caused by muscle stress and nerve deficiencies, can try incorporating this short yoga practice which targets and relaxes the muscles and nerves of the...
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By HomeopathyStore Team
2 Detoxifying Exercises to Fit in Your Work Day or Exercise Routine The following two exercises can be smoothly incorporated into your day or exercise routine as the level of...
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By HomeopathyStore Team
The sun salutation or Surya Namaskar is one of the most popular exercise combinations in yoga, and when done at the pace of one breath per movement can be a...
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By HomeopathyStore Team
While painful leg cramps or “charley horses” are often caused by nutritional deficiencies, stretching can relieve the pain and help prevent further legs cramps from occurring. These two exercises are...
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By HomeopathyStore Team
The breathlessness experienced by asthma sufferers can be relieved by a yoga practice which strengthens the lungs and the muscles which support breathing. To prepare the lungs and open the...
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By HomeopathyStore Team
A daily yoga routine will help provide the three most important elements of a workout for menopausal and post-menopausal women--endurance, strength, and stability--combined with the following poses which are designed...
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