Homeopathic remedies are safe and effective in providing relief from the various physical, mental, and emotional symptoms of stress. In order to find the remedy that is best for you, first narrow down the primary cause of your stress (ie: work, anticipation of an event, fear, or other emotional issues). Next look at your mental and emotional reaction to the stress. Every person experiences stress differently.
During the allergy season, the lungs and lymphatic system are working overtime to flush the body of the particles which the body perceives as toxins. These yoga poses focus on joining healthy lung and diaphragm function with the lymphatic flow, aiding the body in having healthy responses to common allergens. The poses also clear the nasal passages, thus relieving the stuffy symptoms of seasonal allergies.
Seasonal allergies are often the result of an abnormal reaction by the immune system to harmless pollens and plant particles. Exercises which stimulate the lymphatic system such as tapping and self-massage will help to encourage a proper immune response and minimize seasonal allergic reactions.
The many changes experienced by menopausal and post-menopausal women should be reflected in changes to the exercise routine. It becomes more important to add resistance training to the workout, as well as ensure proper warm up and cool down. The following exercises can be done with minimal equipment and take from 20-30 minutes.
The menstrual cycle is a time of cleansing and rest for the body, however some of the cycle’s negative side effects such as bloating, cramps, fatigue or indigestion (also known as PMS) can be relieved by performing gentle to moderate exercise. These exercises increase circulation in the pelvic area, enabling the body to properly process the extra hormones released during the menstrual cycle.
Sciatica is a medical condition which can affect different parts of the spinal region, depending on the patient. All exercises should only be done after consulting a doctor or healthcare practitioner to ensure that you are performing the exercise which is correct for your body type and condition.
Engaging your whole body, beginning with your core--the abdominal muscles--and extending to the other major muscle groups of your legs and arms will help you lose weight when exercising. These exercises focus on full body involvement and can be done with minimal equipment (a kettlebell or weight).
2 Detoxifying Exercises to Fit in Your Work Day or Exercise Routine
The following two exercises can be smoothly incorporated into your day or exercise routine as the level of intensity will naturally adjust to the body’s current activity. The twisting motion of the first exercise will stimulate the lymphatic system to release toxins, and the cardio nature of the second exercise will aid the circulatory system in flushing those toxins out of your body.