How to Use Natural Mineral Remedies to Help Increase Bone Density
Adding years and experience to our life means gaining more confidence and learning to focus on what truly matters. It also demands paying heightened attention to changes in our body, particularly the health of our bones, muscles, and joints.
Exercise and a healthy diet help combat common loss of strength and flexibility, and a positive attitude goes a long way toward helping us age gracefully and remain healthy and active. But — did you know? — there are natural remedies, specifically three tissue salts, that help fight bone loss, and they are worth embracing and sharing with family and friends.
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Holistic Ways to Deal with Low Bone Mass
Osteopenia, more commonly known as "low bone mass," and osteoporosis or "bone loss" affect millions of older adults, particularly women, in the United States and around the world. Luckily, natural ways exist to help sustain bone density.
Calcium, vitamin D, weight-bearing exercises, and getting more sleep are commonly cited as the best techniques to build bones and help counteract the effects of aging. Some shrinkage is natural, but as the years add up, most people are aware that their bodies are no longer as fit as they once were, and bone loss makes us especially vulnerable to falls and fractures.
Complementary and alternative healthcare practitioners specifically recommend daily doses of three Schuessler cell salts — Calcarea Fluorica #1 or short Calc Fluor, Calcarea Phosphorica #2 or short Calc Phos, and Silicea #12 or short Silica — as a natural measure against brittle bones and bone deterioration.
In the 19th Century, Dr. Wilhelm Heinrich Schuessler discovered that human cells are made up of distinct mineral compounds, and he concluded that an imbalance in cell composition could be the underlying cause of many diseases.
Today, Schuessler salts are recommended by naturopaths and holistic health practitioners around the world, and the three specific cell salts for bone health are widely shared in the natural health community.
Recommended Three Cell Salts Protocol for Stronger Bones
The preferred protocol for addressing osteoporosis and osteopenia with tissue salts involves taking Calc Fluor 6X, Calc Phos 6X, and Silica 6X daily. The three homeopathic minerals are also recommended for helping to strengthen tooth dentin and enamel and to counteract cavities.
HomeopathyStore now offers the three cell salts as Bone & Teeth Health Cell Salts Combination. The 3-in-1 cell salts combo comes in the form of our popular oral spray. It is lactose, sugar, and gluten free, easy to take, and made in the U.S.
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Bone & Teeth Health Cell Salts |
Take 3 squirts 3 to 4 times a day directly in the mouth or with water. It is often recommended to take them a few minutes before or after eating so they can be best absorbed by the mucous membranes in the mouth. Take them at least five days per week.
Feel free to take breaks and to alternate them with other cell salt therapies, but keep returning to taking the bone cell salts for continued support. Work with your doctor and share your natural health protocol with your healthcare provider.
What is also appreciated by many fans of Schuessler cell salts is that the three mineral compounds have a beneficial effect on other body parts and functions as well, particularly healthy skin, teeth, hair, eyes, and nails.
More Information about the Three Bone Health Cell Salts
Calcarea Fluorica — Cell Salt #1 in Dr. Schuessler's Biochemic Therapy
Called the elasticity cell salt, Calc Fluor is instrumental in restoring body tissues, including the periosteum or hard outer shell of bones, blood vessels, muscles, and the skin. It is needed when tissues have become too relaxed or too rigid and helps bring back their shape.
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Calcarea Phosphorica — Cell Salt #2 in Dr. Schuessler's Biochemic Therapy
Calc Phos supports calcium absorption and the health of the compact part of the bone, tooth dentin, and spine. It also relieves muscle strain and spasms and is often recommended as a general restorative by integrative health specialists. In addition, Calc Phos supports the metabolism and digestive systems, both of which are important for older adults.
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Silicea — Cell Salt #12 in Dr. Schuessler's Biochemic Therapy
Silicea, or Silica, is a tough mineral found in quartz that provides strength and improves collagen production which is found in bones, cartilage, ligaments, muscles, and in our skin. Homeopathically prepared, Silica additionally supports healthy mucus and veins and helps deal with excess perspiration, sweaty toes, and athlete’s foot.
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AnnaKare Bone & Teeth Health Cell Salts + Liquid Vitamin D3 Bundle
We bundled the Bone & Teeth Health Cell Salts combo with our Liquid Vitamin D3 to make it even easier to shop for all your bone health needs with one click. Plus save $3 when purchasing the bundle.
Liquid vitamins are known for superior absorption and a minimum of inactive ingredients. Ours are prepared by our team of herbalists dedicated to crafting pure, effective, and stable healthcare products easily assimilated and deployed by the body.
 Bone & Teeth Health Cell Salts + Liquid Vitamin D3 |
More Natural Ways to Promote Strong Bones
Regular exercise, especially jogging, hiking, stair climbing, and weight training, as a way to maintain strength and healthy bones throughout life is highly recommended in combination with high-quality natural remedies and vitamins.
There are also certain foods that are particularly high in beneficial calcium and vitamins for your bones. Dairy foods are high on the list, of course, but dark green, leafy vegetables like kale, collard, and turnip greens, and Chinese cabbage can also help reduce the risk of osteoporosis.
Sweet potatoes, grapefruit, orange juice, figs, prunes, tofu, almonds, and molasses are equally great sources of the vitamins and minerals that promote bone health. Finally, fish that is high in omega-3 fatty acids, like salmon, is good to add to your diet for many health reasons including bone density.
Read Further
Healthy Teeth and Gums with Tissue Schuessler Salts
Cell Salts for Acne, Eczema, Hives, and other Common Skin Conditions
Please note: Descriptions grounded in homeopathic practice. They have not been evaluated by the Food and Drug Administration.
