What You Should Include in Your Homeopathy Travel Kit

What You Should Include in Your Homeopathy Travel Kit

Traveling can be an exciting adventure. There are new destinations to explore, exciting foods to try, and lots of opportunities to be active. The most beautiful trip can be ruined, however, by an ailment that hits you unexpectedly.

Struggling to find effective medicine or remedies to ease your malady can leave you feeling frustrated and lost. But if you have the comforts of your home remedies as part of your travel gear, you’ll get back to enjoying your trip and feeling in control much more quickly.

In this article, we’ll talk about common travel emergencies and the importance and appreciation of bringing a travel kit of the best natural remedies with you.

Create your own, based on ailments that are typical for your body, or follow our suggestions below for common travel remedies. Ready to discover what to include in your homeopathy travel kit? Read on to find out more.

Common Travel Emergencies

Sometimes, with the excitement of a trip, we don’t plan ahead for how we’ll handle a sudden sickness or injury. And if you’re traveling somewhere foreign, language and cultural barriers can make finding your preferred remedies challenging.

Below are common travel emergencies that often come without warning and the helpful natural remedies that matter most when you are away from home.

Catching a Cold

The common cold is a recurring respiratory infection that is easy to catch when traveling. A runny nose, congestion in your chest, and the exhaustion that come with a cold may ruin your trip and leave you tired and unable to enjoy your destination.

Relieve your cold with homeopathic oral spray Cold Armor, which contains a special blend of herbs and minerals to support your immune system and recovery. With natural ingredients that help alleviate rhinitis, cough, and mucous membrane swelling, you’ll breathe more easily without the risk of nausea or drowsiness.

Even better, start taking Cold Armor three days before your vacation and continue during the first 3 days of your trip for your best defense. Take two squirts three times a day.

Cold Armor by AnnaKare
Cold Armor
homeopathic cold relief spray

If you’re someone who frequently catches a cold every time you travel, you’re not alone. Reasons include different climates, proximity to more germs, and if you’re stressed before your trip this can wreak havoc on your immune system.

Consider preparing for a healthy trip a week in advance with Schuessler Cell Salts. Our Cold & Flu Cell Salts Kit, includes five Schuessler tissue salt sprays three of which—Calcarea Sulphurica #3, Ferrum Phosphricum #4, and Kali Muriaticum #5—help oxygenate and moisten your mucous membranes and gut flora to fend off feelings of a sore throat, fever, fatigue, upset stomach, and more.

Keep up the routine during your trip or at least several days in your new destination. Have Kali Sulphuricum #7 and Natrum Sulphuricum #11 at hand in case you do come down with an infection to keep your days under the blanket to a minimum.

Cold & Flu Relief Cell Salts Kit of oral sprays by AnnaKare
Cold & Flu Cell Salts Kit
homeopathic cell salt sprays

Because the quicker you can fight off a cold, the sooner you’ll feel well enough to get back and enjoy your trip.

Combining and alternating Cold Armor with Schuessler cell salts is a great idea to relieve symptoms and support your tissues for a speedy and wholistic recovery.

Flu and Virus Protection and Relief

Fall can be the best time to travel to many places regionally and abroad. The temperatures are dropping, and with fewer travelers on the road, many destinations are becoming less crowded and easier to enjoy. But fall coincides with the beginning of flu season, and many viruses are quicker to catch as more people gather indoors and crispier air allows viruses to spread more easily.

In 2020 when one virus changed the world and how we think about our health and immunity, our homeopaths and naturopaths formulated Virus Defense, a natural remedy to help support you during flu season, winter illnesses, and other viral attacks.

Virus Defense
lactose-free homeopathic oral spray for viral infections

Virus Defense includes homeopathy’s key ingredients to assist you in fighting acute upper and lower respiratory inflammation, harsh body aches, fever, nausea, rashes, and more. Take it at the first sign of symptoms and as a precautionary measure. Take two squirts of Virus Defense four to six times a day for acute discomfort and four to six times a week for overall virus protection.

Having Virus Defense in your homeopathy travel kit is good for your body and your mind as you can rest assured that you have one of the best natural homeopathic remedies by your side.

Jet Lag, Anxiousness, and Sleeplessness

Traveling to a new place across different time zones may leave you anxious and jet-lagged, making sleep feel like an uphill battle. Fortunately, smart natural products such as Peacefulí and our Liquid Melatonin drops can help you feel relaxed enough to catch up on sleep and find your balance.

homeopathic anxiety spray
homeopathic anxiety medicine remedy
Liquid Melatonin drops
Liquid Melatonin
liquid easily absorbable Melatonin by AnnaKare

Peacefulí is a homeopathic anxiety spray that works to calm your mind and relax your body. It eases muscle tension caused by stress and overexertion from pulling heavy luggage and sitting for extended periods of time. Liquid melatonin drops are easier to absorb than tablets or capsules, help you adjust to the new time zone or rhythm, and promote sleep when you have arrived at your destination and want to wind down.

With high-quality natural remedies in your homeopathy travel kit that have been crafted by industry experts, jet lag and sleepless nights will no longer feel unsurmountable, and you can transition into vacation mode more quickly and gently.


Staying hydrated no matter your location is essential, but some climates (particularly hot and humid) may cause you to lose more bodily fluids than normal. Becoming dehydrated while traveling can lead to unwanted constipation and fatigue and lower your immune defenses.

Adding an all-in-one formula of the 12 Schuessler cell salts to your travel kit will help you stay hydrated, keep you regular, and give you the energy to keep going. That’s all thanks to Cellergy, a remarkable remedy that combines the most essential electrolytes in one bottle and is offered as an easy-to-take lactose-free liquid spray by AnnaKare.

Cellergy 1-in-12 cell salts combination lactose free by AnnaKareCellergy
homeopathic anxiety spray

And who hasn’t pushed themselves further than usual while on vacation because you are wanting to fully explore your destination?

But with the aid of Cellergy, you’re including key minerals such as Magnesium, Potassium, Calcium, and Phosphate in natural form and healthy absorbable micro doses that will ensure you replenish lost electrolytes, and help you recover from strenuous activities.

If you’d like to know more about the benefits of Cellergy and why you should choose cell salts over sports drinks, you can read more about it in our article, How to Replenish Electrolytes With Cell Salts. Always make sure to keep your water levels balanced for a more enjoyable trip.

Injuries and Muscle Pain

Although you may be determined to slow your pace and take additional precautions against falls and injuries, hurting a muscle or joint is still one of the most common inconveniences while traveling. Sprains, bruises, and muscle pain may leave you wondering how you’ll manage to keep going.

Add in back or neck pain that can come from long flights, sleeping in a strange bed, or from unaccustomed strenuous activities, and your trip could end before it’s even started.

Add cell salts Ferr Phos and Mag Phos and don’t leave for a trip without Arnica Relief Cream in your homeopathy travel kit. Ferr Phos helps stem blood flow from cuts, heals bruises, and can help with a speedier recovery from a sprained muscle or joint.

Mag Phos is a great option if you suffer from muscle cramps, whether you pushed yourself too hard walking all around the city or let yourself get dehydrated. And Arnica cream is your rescuer for any injury or overexertion.

Ferrum Phosphoricum
lactose-free cell salt Ferr Phos by AnnaKare
Magnesia Phosphorica
Cell Salt Mag Phos by AnnaKare
Arnica Cream
homeopathic Arnica cream

Put these three remedies in your backpack when you had out for a hike as well as for city sightseeing. You never know what can happen on an excursion to cause a sore muscle or pain. Having your remedies on hand will get you onto the road of recovery that much sooner.


Allergies are common year-round and can cause symptoms and discomfort wherever you go. Stress may cause you to become more sensitive to irritants and insect bites, and different foods may trigger a reaction from the presence of new chemicals in your body.

Use Elderberry Liquid Extract daily to support your immune system and prohibit allergic reactions. Bring our homeopathic oral spray Allergy Escape and use it at the first sign of hypersensitivity to quickly address sneezing, itchy eyes, sinus pressure, and even overreactions to bee stings and insect bites.

homeopathic allergy medicine and Elderberry liquid extract
Allergy Escape & Elderberry Liquid Extract Combo
homeopathic allergy spray and Elderberry liquid extract drops

Having excellent natural options to avoid and relieve travel emergencies benefits your whole health and can help you get the most out of your trip.


The optimal way to travel is with preparation in mind. Consider these emergencies and how to best alleviate them as you decide what to include in your homeopathy travel kit.

Customize your travel kit with the many natural options we have here at, and feel at ease on your trip with the remedies from home on hand when you need them.

The product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.

Danielle | Health and Wellness Writer
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