How to Replenish Electrolytes With Cell Salts

By Danielle | Health and Wellness Writer   •   5 minute read

How to Replenish Electrolytes Naturally with Cell Salts

Summertime and vacations are great reasons to get out, soak up the sunshine, and enjoy as much of nature as possible. Plus, spending time outdoors with family and friends is always a bonus. But sometimes, fun and an active lifestyle can deplete us of vital nutrients and dampen our ability to function the way we want to.

Too much sun exposure can cause heat stroke, excessive sweating, migraines, or drain our energy. The same can be said when we push our bodies to the extreme, or if we’re in recovery mode from an illness.

If commercials showcasing top athletes have taught us anything, the key is to reach for a sports drink because it will replenish lost electrolytes.

But is this the best and only way to replenish electrolytes? Or is there a better and more natural way?

Yes! Cell salts, which we’ll talk about more in this post, include the key electrolytes our bodies crave and can do more for hydration, workout recovery, and overall wellness compared to an electrolyte drink.

Find out more about what electrolytes and cell salts are, why cell salts are better for our bodies, and how Cellergy, an optimal 12 cell salts combination may be right for you.

What Are Electrolytes?

Electrolytes are essential minerals that support a large number of body functions, including regulating chemical reactions and the balance of fluids in our cells. Our body gets electrolytes from the food we eat and the liquids we drink.

These minerals fall into one of two categories, either a positive (cation) charge or a negative (anion) charge. This is necessary for our cells to conduct electrical charges.

When diffused in water (or our body fluids), the minerals balance each other out and work together to move compounds in and out of our cells, making life as we know it possible. This, for example, is what makes our muscles move.

Ensuring that we have healthy levels of electrolytes is extremely important with the best known ones being:

  • Calcium
  • Chloride
  • Magnesium
  • Phosphate
  • Potassium
  • Sodium

Losing fluids is the most common reason for an electrolyte imbalance. This can be caused by a challenging workout, stress, summer heat, sickness, and more. To counter this loss in a timely manner, not only athletes but all of us need to know how to boost and replenish lost electrolytes.

liquid vitamins b, c, and d by AnnaKare

Why You Should Choose Cell Salts Over Sports Drinks

Cell salts have multiple names; Schuessler Cell Salts, tissue salts, and mineral salts. They were discovered at the end of the 19th century by Dr. Wilhelm Schuessler, a pioneer in cell pathology.

As their name implies, they are “salts” or compounds, consisting of a cation and an anion. For example, some of the best known cell salts are Magnesia Phosphorica (or Magnesium Phosphate) and Natrum Muriaticum (or Sodium Chloride).

Dr. Schuessler identified the 12 most important mineral salts present throughout all organs in our body. They work to rebuild cells and tissues and help keep us healthy and energized. Without them, our well-being suffers. You can find out more about them in our cell salts intro blog.

Electrolyte drinks or sports drinks offer the minerals sodium, magnesium, potassium, calcium, chloride, and phosphate. Cell salts, by comparison, are compounds of these and more minerals mirroring precisely how the minerals occur in our bodies.

Because of this, and because cell salts are prepared as microdoses, they are made for and quickly assimilated by our body. A prime example of this is Cellergy, an easy way to get daily mineral support. It combines all 12 Schuessler cell salts into one convenient homeopathic liquid oral spray ideal for replenishing our electrolytes.

Cellergy also provides silica, much needed sulfates, and a small and healthy dose of iron. All the minerals you need for optimal cellular function. It’s a healthier way to assist your body in absorbing vital nutrients, and because it’s more in balance with the natural chemistry of your body it offers a more effective absorption.

Cellergy is an easy-to-use vegan liquid spray that is great for traveling and is convenient to carry along with you for the day.

What Are Some Benefits of Cellergy Cell Salts Over Typical Sports Drinks?

Cellergy is a natural remedy strictly prepared in accordance with the FDA’s Federal Food, Drug, and Cosmetic Act which regulates over-the-counter medicines, including homeopathic remedies. It contains:

  • No sugar
  • No caffeine or other stimulant
  • No binders, fillers, or extra additives
  • No GMOs

Plus Cellergy

  • absorbs more effectively, in line with your body on a cellular energetic level.
  • works rapidly to improve your hydration.
  • comes as a lactose-free and vegan oral spray.
  • is now offered in one 2-ounce bottle with 180 adult doses or a 2-month supply.

When Do We Need an Electrolyte Boost?

    Cellergy is great to take any time you feel your body needs to replenish or boost loss energy or hydration due to a lack of healthy nutrients, fluids, or excessive sweating.

    Here are some things that may cause electrolyte depletion:

    • Heavy exercise with a lot of sweating
    • Being out in hot weather
    • Being at a high altitude
    • Drinking caffeinated drinks like coffee or soda
    • Drinking alcohol
    • Long-distance traveling, especially on a plane
    • Drinking large amounts of water
    • Frequent urination
    • Prescription drugs
    • Recovery from an illness

    How to Use Cellergy

    Cellergy is easy to add to any wellness routine. Take one liquid dose equivalent to 2 squirts directly in the mouth or in about half a cup of water three times a day.

    You may also choose to add 10 squirts to your water bottle and bring it along to the gym, a hike, a run, or to work.

    If severely dehydrated or exhausted, repeat a dose every 15 minutes for three doses and then every 2 to 3 hours. Or indulge in a cup of hot or cold water with 20 squirts of Cellergy.

    homeopathic anxiety spray

    Interested in Learning More About Cell Salts?

    Although Cellergy is a 12 cell salts combination, each cell salt can also be taken individually. We know that many of our health-conscious friends who visit this site have curious minds. As such, here is a downloadable breakdown of the 12 different cell salts. 

    Cell Salts 101 Chart by AnnaKare

    If you’d like to learn more about cell salts and their amazing benefits, we offer an Introduction to Cell Salts eLearning Course with Jennie Hoglund, CCH and Kathy Yeo, CCH. The following image is a sneak peek of what you will learn in the course.

    Chemical Formulas of Cell Salts

    Knowing that our bodies are functioning optimally ensures that we are living our best life. But sometimes, we get rundown whether due to an illness, excessive exercise, or even because we’ve been having so much fun, we forget to replenish our bodies’ electrolytes.

    That’s when homeopathic options that naturally boost our energy levels and replenish our bodies’ electrolytes become a life savior. We love Cellergy and cell salt sprays for their easy and convenient way to keep our bodies running smoothly, and we hope you do too.

    The product descriptions in this article are grounded in traditional homeopathic practices. They have not been evaluated by the Food and Drug Administration.

    Previous Next