5 Steps to Take When You Experience an Anxiety Attack
That surging tide of stress, the long-lasting feeling of nothing being right, the feeling of the air being too thin—for various people, that’s an anxiety attack. While mild periods of unexpected worries and apprehension can last for minutes, some people have anxiety attacks that continue for much longer. And when your anxiety begins to overwhelm you, you’ll need ways to counter it.
Fortunately, there are steps to take when you experience an anxiety attack and additional methods that will help you decrease the likelihood of them occurring. In this post, we’ll look at the signs and causes of an anxiety attack and offer five holistic steps you can try to add to your anxiety-relief techniques.
Signs of an Anxiety Attack
Everyone experiences anxiety attacks differently. Possible physical symptoms of anxiety attacks include:
- Rapid heart rate and breathing
- Gastrointestinal issues
- Hot flashes or chills
- Chest pain
It’s important to note that anxiety attacks and panic attacks are different. There are different levels of anxiety attacks. A mild attack isn’t debilitating, and a person can still function. This might include worrying about a test.
Next, you may experience a moderate attack which, while distracting, still enables you to function normally. The feelings and symptoms can linger, and you should talk to someone about how to treat these symptoms or feelings.
Severe anxiety may include more persistent physical symptoms that overwhelm you and make it difficult to perform regular tasks and duties. As with a moderate attack, treatment is strongly suggested.
Lastly, a panic attack is typically longer and requires the help of a health-care professional. Symptoms may include rapid breathing, fear of dying, and loss of consciousness. If you suspect you are having a panic attack, call 911.
Your anxiety attack may feel different compared to others, but understanding the signs is essential to know when it may occur. As you observe your anxiety more, you’ll eventually see the signs of an oncoming anxiety attack and have more time to take action.
Causes of Anxiousness
The world holds constant stressors that we need to learn to deal with. Bills, work, finances, organization, childcare, and relationships are a few examples of stress that will eventually build our level of anxiety.
Given the frequency of stressful events in modern life, it’s common for our anxiety to overflow when we don’t have a reprieve from the weight on our shoulders. Look for the stressors in your life and note how much anxiety they cause.
How to Deal With Increased Anxiety
Fortunately, there are steps to take when an anxiety attack occurs. Some may work for you, while others may not. We suggest trying different combinations of the following when you feel an attack coming.
Write Down the Signs
Everyone experiences anxiety attacks differently, and it’s important to notice what you’re feeling to prepare for future circumstances. Pay attention to your feelings when an anxiety attack arises, and write the signs down so that you can refer to them later.
Use Different Breathing Exercises
A common sign of anxiety attacks is shortness of breath. Gaining control of your breathing will ease you through the attack. One helpful breathing exercise is to take a deep breath using your diaphragm, hold it in for four seconds, exhale for four seconds, hold for four seconds, and repeat as needed.
This is called box breathing. It may help you to visualize a box while you breath and draw your finger along the outline of the box for each count.
Use Your Five Senses for Anxiety Relief
A great way to lower increased anxiety is through grounding exercises. Grounding uses all five senses by addressing what you sense in your vicinity and helps you shift your focus. Find five objects you see, four objects to feel, three sounds you hear, two scents you smell, and one thing you taste.
Mindfulness is essential to understanding your anxiousness and learning the best way to counter it. This meditation puts you in a state of awareness to help you learn what you’re feeling. The observations you make will help you separate yourself from your anxiety. Read more about different types of mindfulness practice and their benefits, and try a five-minute mindfulness meditation.
Use Homeopathy as a Natural Way to Ease Anxiety
Fortunately, a variety of homeopathic remedies can help you avoid triggers and deal with your mounting anxiousness. Use homeopathic anxiety sprays and cell salts to help you find inner peace and avert the overwhelming feeling of anxiety.
Remember, if you think that your anxiety attack is too much to handle and you need assistance, call 911. Operators will connect you with sources that will coach you through what to do and send help if you feel you’re in danger of physical harm.
Products We Recommend From Our Homeopathy Store
We offer numerous holistic options to help you reduce anxiousness early. Don’t wait for your anxiety to build up! It is best to find balance and peace of mind when you experience the first signs of emotional stress.
An anxiety spray, such as Peacefulí, will assist you in finding calm by decelerating nervous habits, relieving muscle tension, and improving the quality of your sleep.
Out of the 12 Schuessler cell salts, the cell salt Kali Phosphoricum is the nerve tonic. It is a natural mineral supplement that nourishes the body on the cellular level. Kali Phos helps to relieve your anxiety and stress and a wide variety of symptoms related to the nervous system.
You may also want to take a look at Cellergy, which combines all 12 cell salts to feed the body and mind the most important electrolytes, decrease nervousness, and increase energy.
Here at HomeopathyStore, we want to make sure you don’t struggle with the burden of encroaching anxiety attacks. By introducing some of the above steps in combination with our homeopathic remedies, you have a better chance of experiencing a gentle and natural recovery and an overall less stressful life.
Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.