Roasted Semolina Porridge with Vegetables

By HomeopathyStore Team   •   1 minute read

This macrobiotic dish is comforting, wholesome, and filling and a total treat to the senses. The delicate flavors will make it a staple in your home. Semolina porridge is easy to make and can be prepared with multiple variations as per your choice.

Semolina contains vitamin E and B vitamins and important minerals such as magnesium and potassium. It is nourishing, filling, and a good source of energy and supports kidney function.


1 ½ cups roasted semolina
1 large onion, finely chopped
½ cup shelled peas
½ cup grated carrots
1 inch grated ginger
2 slits green chillies
1 tablespoon parsley/cilantro, finely chopped
tablespoon cold pressed coconut oil
Sea salt to taste

For the seasoning:

1 teaspoon mustard seeds
teaspoon red lentils
1 teaspoon split black lentils
Few curry leaves

Cooking directions

In a medium sized sauce pan, heat the oil and add the mustard seeds and let it splutter. Add the red lentils, split black lentils, and curry leaves and sauté them until the gram emanates a wonderful aroma. Add the chopped onion, green chillies, and ginger and sauté for 2-3 minutes. Add the salt, carrots, and peas and cook it for another 4-5 minutes. Now, add the roasted semolina. Inlcude water at this stage and stir to avoid any lumps in the mixture. Cover with a lid and simmer for 10-12 minutes. Turn off the heat and garnish the porridge with coriander leaves.

Prep time: 10 minutes
Cooking Time: 15 - 20 minutes
Serves: 2
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