What Is the Best Homeopathic Medicine for Constipation?
Being constipated can be very uncomfortable and involves hard-to-pass stools and abdominal pains. This article will overview some common causes of constipation and homeopathic remedies you can try for gentle and effective relief.
Common Causes of Constipation
The three most common causes of constipation in healthy adults include not drinking enough water, not eating enough fiber, and not getting enough exercise. Other contributing factors can include stress, eating dairy foods, traveling on an airplane, and resisting the urge to go to the bathroom for a prolonged period.
Besides that, some people may be taking medications or have certain medical conditions that increase the likelihood of constipation.
Home Remedies and Homeopathic Supplements for Constipation
If you are a healthy adult, there are some easy remedies you can try at home to help relieve your constipation. If you are taking medications or have medical conditions, including pregnancy, be sure to ask your doctor before trying these remedies.
Try these important steps first to help alleviate constipation:
- If you haven’t been getting enough water, drink a tall glass of quality water.
- If you haven’t been getting enough exercise, get on your feet! For example: take a walk or jog, do some jump roping, do a series of sit-ups, or perform some yoga stretches.
- Get your fiber! Found in plant foods, an adult should get around 15 grams of fiber each day. Unfortunately, up to 95% of Americans are deficient in meeting their daily need. If you think you have not been getting enough fiber, here are some foods high in fiber to consider: peas, lentils, chia seeds, avocados, pears, apples, oranges, almonds, or blueberries.
- There are two beverages that have been known to help promote a bowel movement. Coffee and prune juice are effective for many people in getting things moving.
Still feeling constipated? Homeopathic remedies can certainly help with digestive complaints! They are known for their gentle approach while also being effective. Here are the top five remedies to try.
Natrum Muriaticum (Nat Mur)
This cell salt is one of the best remedies for constipation. It is sodium chloride prepared homeopathically to assimilate and balance the sodium your body needs for vital functions. Nat Mur helps if you have eaten too much or too little salt and is very important for dry conditions including: dry skin, dry mouth, dry eyes, and dry stool. Sodium chloride is needed to distribute water throughout the cells of your body.
Note: AnnaKare makes a lactose-free, vegan, and sugar-free Nat Mur cell salt in a convenient oral spray that is easy to use and effective.
This is another effective cell salt for bowel movement issues. It helps speed elimination and improves nutrient assimilation in your body. Try this if you have stools that are very dry, excessively hard, or that seem too large. Silicea cell salt can also provide relief if your bowel movements involve straining or feel incomplete.
Note: AnnaKare Silicea is lactose-free, vegan, sugar-free, and packaged in a convenient oral spray.
Magnesium Muriaticum (Magnesium Chloride)
This natural liver remedy also helps with constipation and indigestion. Try this if your bowel movements are too small or your stool is knotty.
Note: This is a key ingredient in AnnaKare/Anna’s Remedies Detox Escort.
Alumina is a homeopathic remedy that may help if your constipation occurs in combination with a sedentary lifestyle and you have dryness of the mucous membranes and skin. This can, in turn, lead to a dry, sore, or inflamed rectum and stools that are hard, dry, or knotty.
Note: This is an important ingredient in Constipation Relief.
The bryonia (Bryonia alba) plant root has long been used as a folk remedy to promote a bowel movement. This homeopathic remedy for constipation encourages a looser stool that isn’t as dry. The pain from an upset stomach can subside after taking this remedy, accompanied by the relief of a successful bowel movement.
Note: HomeopathyStore.com offers this remedy made with the energetic signature of Bryonia Alba.
If you are suffering from constipation, there are some easy at-home remedies and homeopathic supplements you can try. Shop with homeopathic medicine stores online for quality natural homeopathic remedies that are gentle and effective.
Please seek medical attention if you have a pre-existing medical condition, are taking medications, or are experiencing pain, bleeding, or persistent constipation.
Please note: Product descriptions are grounded in homeopathic and natural wellness practices. They have not been reviewed by the Food and Drug Administration.