Stress Management & Homeopathy
Natural Homeopathic Stress & Anxiety Remedies for Children, Young Adults, Parents, and Professionals
Stress levels continue to rise around the globe. Reports say that in America, today's young adults are experiencing stress and anxiety significantly above the national average. Higher academic and professional achievement standards, a challenging economy, environment, strenuous relationships, and a lack of privacy triggered by social media are all reasons for increased stress. Stress affects children and teens, and a disconnect with parents about their worries increases tensions at home. Homeopathic remedies and proven holistic stress reduction practices can help you get to know your body, identify stressors, and find the best way to relief stress naturally.
Physical & Emotional Stress
Stress can affect mind, body, and emotions and present itself through various mental, emotional, and physical symptoms. Stomach aches, dizziness, lack of concentration, lack of energy, backaches, and headaches are all physical symptoms that may be linked to stress. Emotionally, stress can cause irritability, anxiety, sadness, fear, or general discontentedness. Because it is often difficult for both children and adults to understand the complexity of stress symptoms, it is important to take the time and learn to connect the dots between triggers and symptoms.
Stress is our body's natural way to respond to challenging and threatening situations. When meeting a challenge, the body releases hormones which help us stay focused, energetic, and alert. Stress is what keeps us competitive and sharp at work, during exercise, or at school. But if our life is filled with continuous challenges, we begin to experience stress overload. Too much stress affects every system of the body and can lead to serious illnesses. Studies have shown that our body needs a period of proper rest after encountering extensive stress to restore balance and reset itself. If we are not aware of the fact that we are over-stressed, the body's natural alert system forgets to shut down and begins to operate on autopilot.
Peacefulí — A Homeopathic Remedy for Anxiety & Stress
Homeopathic remedies have proven to be safe and effective in providing relief from the various physical, mental, and emotional stress symptoms for young and old. Peacefulí helps relax after long days of mental and physical work, alleviates performances fears, emotional upset, and general nervousness. It brings back strength while also assisting in winding down and finding sleep at night.
Also see our previous article Homeopathic Medicines Offer Relief from Stress & Anxiety for more side-effect-free remedies that naturally support your body's own healing mechanisms.
Holistic Stress Reduction Practices
Learning to assess and talk about your symptoms is a vital part of getting to know your body, understanding triggers, and increasing well-being. With children, the key is to understand their physical and emotional state and to discover the source of their symptoms and behavior. This process can take time, and it requires compassionate communication and a safe environment for the children to express themselves.
Symptom diaries are becoming increasingly popular. Short regular notes can be jotted down quickly and reveal astounding details about daily behaviors and unhealthy patterns that can be avoided easily with long-term benefits.
Don't forget to incorporate and maintain a healthy life style including a healthy diet, workout, yoga, meditation and breathing exercises. Equal breathing techniques, abdominal and alternate nostril breathing can be quickly learned and practiced at home, at work, and while traveling. As always if the symptoms get worse or persist, see a doctor or a certified homeopath.