Homeopathic Remedies for Anxiety and Stress
Control Feelings of Worry and Pressure Naturally. Say NO to Side Effects from Synthetic Drugs!
More than 30 million people in America suffer from anxiety and stress. Recurring mental strain impacts our health and happiness, and many over-the-counter drugs are as hurtful to our bodies as the conditions they are trying to cure. Find out how natural and safe homeopathic remedies can help you alleviate anxiety and stress.
What is Anxiety?
The words stress and anxiety are often used synonymously, but they have different medical meanings. Anxiety is a mood state and describes feelings of apprehension, skepticism, and fear. Although already referred to by Hippocrates (470-400B.C.), anxiety has mainly been studied since the beginning of the 20th century.
Surveys show that today more than 15% of Americans are affected by some form of anxiety. Moderate feelings of anxiety are a natural part of life and alert us to impending danger. Symptoms of anxiety include feelings of worry, performance fear, uneasiness in new places and situations, panicky feelings about everyday events, self-doubt, and extended grief over lost relationships. Recurring anxiety can cause more severe conditions, e.g. depression, insomnia, digestive problems, headaches, bruxism (teeth grinding), substance abuse, and more.
While the triggers of stress can easily be identified, the sources of anxiety often remain unknown. Anxiety may be linked to long periods of stress or an ill-fated experience in the past. Homeopathic treatments for anxiety can help you control your worries and fears before they begin to interfere with your daily responsibilities and prohibit you from enjoying life.
What Causes Stress?
Stress is a natural reaction to psychological and physical threats. In small doses, stress improves our performance under pressure, helps us stay focused, and protects us from exhaustion. Unfortunately, in today's hectic, achievement-driven world, almost every individual experiences larger doses of stress several times per year. Many of us encounter regular stress-causing situations — negative and positive, large and small events — including job pressure, substantial life changes, promotions, financial hardships, daily hassles, deadlines, and grief over illness and death.
Constant stress causes our inner alarm system to remain turned on too long at a time, and it becomes more and more difficult to shut if off. When not assessed and managed, stress can lead to serious illnesses such as heart disease and high blood pressure. It also takes a toll on the quality of our life, work, and relationships. Natural homeopathic stress medicines support your body's need to calm down, relax, focus, and avoid agitation and exhaustion.
Natural Remedies to Relieve Anxiety and Stress
Homeopathy is a holistic medical practice that addresses ailments at the root, dealing with the underlying causes that lead to anxiety and stress. Diagnosing and understanding what really triggers stress and anxiety, and the different types of reactions to such triggers, is critical in homeopathy as symptoms often manifest themselves when we are exposed to an external force stronger than our internal vitality and immune system. Therefore treating symptoms superficially will only act as a temporary solution and will not provide long-term relief.
Natural homeopathic medicines present an effective and side effect-free way to gain control and take back your life. Anxiety Relief provides both appeasement and stimulation when weary, uncertain, and in need of encouragement. It slows down worried and racing thoughts, clears the mind, lifts the mood, and boosts confidence. It alleviates oversensitivities and pains throughout the body, supports the digestive and nervous system, and regulates the rate of the pulse. The smart combination of ingredients also helps you to a better night's sleep and a brighter outlook in the morning.
Stress Relief helps mind and body to relax, stabilizes temper, reduces feelings of irritation, and increases a person's need for rest, good food, and good company. The balancing homeopathic ingredients also ease stomach and colicky pains, soothe minor muscle and joint aches, and calm rapid pulse and irregular palpitation.
Anxiety Relief is a blend of seven homeopathic ingredients best known for helping with worries and apprehension. It includes Aconitum Napellus, a garden plant commonly known as Monkshood. It is the number one cure for patients with fear, in despair, and showing sensitivities to noise and touch.
Stress Relief contains seven ingredients that have established a track record in homeopathy to deal with physical and mental exhaustion and irritation. One of its ingredients is Nux Vomica, prepared from the Strychnos nux vomica plant. It is considered the preeminent remedy for conditions relating to modern life, indoor lifestyle, and mental strain.
Health Tips for Decelerating Our Lives
The moment we decide to manage stress or control feelings of anxiety is a great time for evaluating daily habits and considering healthier options:
- Cook your own healthy food.
- Start a regular exercise routine.
- Learn relaxation techniques such as yoga and meditation.
- Plan your day and activities to stay organized and in control.
- Take breaks.
- Laugh it off with friends.
- Get enough sleep.
- Limit your coffee, alcohol, and tobacco consumption.
- Consider a body detox/cleanse.
More Information about Homeopathic Remedies
Read more about some of homeopathy’s best known stress and anxiety remedies which are included in our doctor-formulated combination remedies:
Aconitum Napellus or Aconite is one of the most effective natural remedies for fear or panic. Symptoms appear suddenly and are intense. This is why the remedy also works well when given after a shock such as an accident or natural disaster. People in need of Aconitum Napellus often complain of fear of death. Other symptoms include dry skin and mouth, thirst, and pounding heart. Aconite can also treat ongoing anxiety caused by a past traumatic event.
The homeopathic remedy Argentum Nitricum is a key remedy for patients suffering from anxiety, nervous movement, and confusion, especially following a prolonged period of mental exertion and stress. It is often used for people suffering from stage fright and exam anxiety. Symptoms are also felt through incomplete or ineffective digestion which results in gas, bloating in the lower abdomen, and diarrhea that follows eating or drinking. The Argentum Nitricum patient may be anemic, burp frequently, and have a desire for sweets.
Arsencium is a homeopathic remedy derived from the metallic element arsenic. In its crude form arsenic is poisonous, the homeopathic preparation is diluted and rendered completely safe. Arsenicum Album is indicated when a person experiences issues of security and safety, is concerned about the future, and unsettled especially at night and when alone. They tend to worry about their health and financial situation. To manage this anxiety, they often become overly fastidious, perfectionists, and even selfish.
Gelsemium Sempervirens is also known as yellow jasmine, false jasmine, wild woodbine, Carolina jasmine, and evening trumpetflower. It is a homeopathic remedy used for migrating headaches, fever, general weakness, and anxiety. While this weakness is typically seen in the muscles creating trembling and even paralysis, it may also impact the mental and emotional arena with symptoms of lack of confidence, timidity, and stage fright.
Phosphorus prepared as a homeopathic remedy is recommended to those who suffer from fear of the dark, ghosts, thunderstorms and many other things. People who benefit from Phosphorus are impressionable and startle easily. They are sensitive to odor and sounds and can be highly sensitive as well as quite indifferent to their surroundings. Those given Phosphorus generally enjoy cold drinks, sweets (especially chocolate), ice cream, and spicy food.
The tincture of the homeopathic remedy Ignatia Amara is made from the beans of the Saint Ignatius’ plant, a small tree native to the Philippines. Nervous, grieving, and disappointed patients are given Ignatia. It is also one of the best natural remedies for spasms or convulsions and is often used to treat spasmodic conditions caused by mental upset including the punishment of children and other triggers of strong emotional reactions. Other indications include much sighing and crying. People in need of Ignatia Amara often tend to hide to their suffering and want to be left alone with their sorrow.