5 Reasons Cell Salts Are Great Energy Boosters
Cell salts are natural mineral supplements that can help you recuperate and maintain your body’s optimal energy, focus, and performance levels. Three cell salts – Calcarea Phosphorica #2, Kali Phosphoricum #6, and Magnesia Phosphorica #8 – are specifically known to boost energy and help you lead a more active lifestyle. Find out why and how easily they can be incorporated into your daily life.
1. Cells Salts Are Easily Absorbable
Schuessler tissue salts are prepared as micro doses. Our bodies need help with the delicate balance between too little and too much calcium, magnesium, and other vital minerals in our blood. Instead of large amounts of minerals, cell salts provide a micro dose as a gentle impulse that triggers your body’s own self-regulating mechanisms.
This is why cell salts are easily absorbable and quickly available to the body. They are prepared as natural remedies by experienced homeopathic manufacturers from the purest raw materials available. Studied and used for over 150 years, cell salts have established an impressive record of relieving deficiencies and increasing wellbeing.
2. Cell Salts Are the Same Mineral Combinations Naturally Occurring in Your Body
Salts are minerals consisting of a base and an acid. Each cell salt has a base, e.g., calcium or potassium, and an acid, e.g., phosphate or sulphate.
The cell salts were discovered by German Dr. Schuessler, a pioneer in cell pathology in the second half of the 19th century. He identified 12 vital mineral compounds in the human body essential to our health, prepared them as homeopathic micro doses, and achieved international success with his natural mineral therapy.
To this day, homeopathic cell salts are prepared in the same way. Easily assimilated, they help you absorb more nutrients from your food and put them to use quickly and efficiently.
Here are three cell salts that have a special impact on your energy and vitality.
Calcarea Phosphorica (calcium phosphate) is an overall strengthener and restorative. It has an affinity to the bones, supports protein metabolism, and encourages a healthy digestive and immune system. Plus, it promotes calcium absorption for strong bones, muscles, teeth, and blood cells.
Kali Phosphoricum (postassium phosphate) supports the nervous system and brain. It improves performance and focus and can assist you during exams and athletic or other competitions. Kali Phos contributes to overall relaxation when stressed and anxious. Often called a pick-me-up, it is used after mentally and physically draining situations and to fight adrenal fatigue. It can also positively impact your mood.
Magnesia Phosphorica (magnesium phosphate) is a cell salt with an enormous area of action. It helps regulate almost every function in the body. It supports the peripheral nervous system which controls involuntary muscle movements including the body’s most important muscle – your heart. Mag Phos eases the stresses from everyday activities. It is especially recommended during strenuous times in your life.
3. Cell Salts Are Easy to Fold into Your Daily Routine
Cell or tissue salts are incredibly easy to incorporate into your daily life. Pick the cell salt that corresponds best with your needs or use all three for a healthy energy boost. Take 2 squirts of each three times a day for two to three months or as long as needed to recover healthy energy levels.
You can take all three tissue salts at the same time either directly in your mouth or mixed with half a cup of water. Sip the liquid slowly and keep each sip in your mouth a few seconds, rolling the liquid around in your mouth for optimal absorption by the mucous membranes. Don’t eat while you sip the mixture.
After a draining event or to treat yourself, cell salts can be taken every 15 minutes three times in a row. Or consider taking 10 squirts of the most needed or all three tissue salts in a cup with warm water.
The benefits of Magnesia Phosphorica taken with warm water are especially well documented as it can help relax cramps, nerve pains, and headaches even more quickly.
4. Cell Salts Support Electrolyte Balance and Proper Hydration
The 12 cell salts include all six major electrolytes, and the three energy cell salts contain calcium, potassium, magnesium, and phosphate. Read more about electrolyte balance and proper hydration with cell salts in our blog, Ways Dehydration Can Affect Your Daily Life.
5. The Benefits of Cell Salts can be Multiplied with a Healthy Diet
Because cell salts are easily assimilated and support your body’s own healing tendencies, their benefits can be multiplied with a clean, healthy diet. Eating whole foods rich in vitamins and minerals while taking cell salts can put you on a fast track to more energy and vitality. Below is a list of a few easy-to-find, nutrient-dense foods. Plus, check out the recipe at the end of this article for a great example of a high-energy meal.
- Barley is high in magnesium, vitamin b12, iron, potassium, and calcium.
- Spinach is high in iron, magnesium, and potassium.
- Sweet potatoes contain complex carbohydrates, vitamin C, iron, and magnesium.
- Pumpkin seeds are packed with protein, iron, niacin, selenium, and zinc.
- Bananas contain vitamin C, vitamin B6, potassium, and magnesium.
Last but not least, commit to consuming a good amount of liquids every day, including water, healthy fruit juices, teas, and soup.
Boost your energy with HomeoapthyStore's lactose-free cell salt sprays and a healthy diet. Together, they will provide you with a strong, natural foundation to feel more vibrant, enjoy a more active lifestyle, and recover faster from strenuous activities.
Energy Meal Recipe: Curried Sweet Potato and Barley Stew
Ingredients3 large sweet potatoes – cut into bite-sized cubes
3 tbsp of olive oil
1 onion – sliced
3 cloves of garlic – minced
3 tsp of curry seasoning blend
3 cups of barley
2 cups of vegetable stock
1 can of unsweetened coconut milk
Salt and pepper to taste
Avocado, sour cream, and cilantro to garnish – optional
- In a pot large enough for all the ingredients, sauté the sweet potatoes in the olive oil for 8 minutes on medium heat.
- Add the onion, garlic, and curry and continue to sauté for 5 minutes.
- Add the barley and continue to sauté for 3 minutes.
- Add the vegetable stock and coconut milk and continue to cook for 20 minutes.
- Add salt and pepper to taste.
- Garnish with avocado slices, sour cream, and cilantro.
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.