Ways Dehydration Can Affect Your Daily Life
Why is hydration so vital to our daily health? Did you know the human body is comprised of over 50 percent of water? That is why proper hydration is essential to all bodily functions.
This article will discuss some ways dehydration can affect your daily life and how to avoid it.
Here are just a few examples of why hydration is important:
- Fluid is needed to deliver nutrients and oxygen via blood throughout your body.
- Dehydration can increase toxicity in your body if your liver and kidneys cannot properly flush waste.
- The brain needs proper hydration to produce hormones and neurotransmitters.
- Water is needed to support your organs and tissues and regulate body temperature, cellular growth, reproduction, and repair.
Electrolytes Are Key to Proper Hydration
Your body requires the proper electrolytes with enough water to function smoothly. Electrolytes are essential minerals that carry electrical charges. They play a crucial role in balancing fluids, regulating pH levels, and are necessary for important organ and body functions.
Here are some examples of why your body requires electrolytes.
- Key electrolytes facilitate proper muscle contraction.
- These minerals are needed for nervous system message delivery.
- They regulate blood pressure and fluid flow.
The major electrolytes your body needs include potassium, magnesium, sodium, calcium, chloride, and phosphate.
Potassium – For a healthy heartbeat, blood pressure, and proper muscle function.
Magnesium – For muscle contraction, nerve function, digestion, and to help reduce stress and tension.
Sodium – For ideal fluid balance, nerve signaling, and muscle function.
Calcium – For muscle contractions, nervous system signaling, blood coagulation, and cell formation.
Chloride – For proper fluid balance throughout the body.
Phosphate – For filtering waste, moving muscles, and maintaining energy levels in your body.
Hydration for a Healthy Brain and Cognitive Function
Your brain can’t function without proper hydration. Water facilitates good blood flow to deliver oxygen and nutrients and to flush out waste. It is necessary for brain cell creation and the production of hormones that regulate nearly every process in our body.
Vital minerals are key to cognitive ability. The brain and nervous system send electrical signals that require these electrically charged impulses.
Dehydration Can Cause GI Issues and Fatigue
Our bodies require fluid to digest food and flush out toxins. One of the main causes of constipation is poor hydration. Further, your digestive tract consists of muscles that require electrolytes, like potassium, to perform their job.
Fatigue sets in when the body isn’t receiving the nutrients it needs and cannot efficiently remove toxins and waste. Plus, an electrolyte imbalance can affect hormone production vital to maintaining good energy levels.
Dry Skin When You Are Not Hydrated
If you aren’t getting enough water, you can expect your skin to become dry. This can cause itching, ashy-looking skin, cracked lips, and dry eyes. Water alone does not replenish your skin.
This major organ also needs electrolytes like calcium and potassium to promote cell regeneration and facilitate proper oil production.
Cell Salts for Electrolyte Replenishment
Cell salts are 12 homeopathic mineral preparations that include all six major electrolytes and more minerals vital to our health. Prepared in the form of homeopathic microdoses, they are highly bioavailable, non-toxic, and known for their influence on the cellular level.
Cell salts promote the absorption of the essential minerals your body needs and can help the body assimilate more nutrients from foods and other supplements. Homeopathic cell salt kits are available to help you address specific and general electrolyte deficiencies.
Cellergy is a combination of all 12 cell salts in one convenient oral spray. Combining all cell salts in one bottle is one of the easiest ways to manage your daily electrolyte intake, and it’s a favorite with athletes and exercise enthusiasts.
Combine two squirts three to four times a day, at least five times a week with plenty of water, light tea, or other healthy drinks; you can even add the squirts to your water bottle!
Make sure you are drinking the proper amount of fluid your body needs. It is also important to get the necessary electrolytes to stay hydrated. Cell salts are highly absorbable mineral combinations that you can easily add to your daily health routine and keep dehydration from affecting your daily life.
Water Science School. (5/22/19). The Water in You: Water and the Human Body.
Helen West, R.D. (10/24/2018). Electrolytes: Definition, Function, Imbalances and Sources.
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.