Wellness Center – Page 3
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Wellness Center

3 Yoga Postures to Help Relieve IBS

Studies have shown that yoga is an effective way for managing the symptoms of Irritable Bowel Syndrome (IBS), Crohn's disease, and ulcerative colitis.

Gentle twists, forward folds, and side stretches help expand and release the abdomen which can assist in relieving and eliminating the symptoms of IBS including diarrhea, bloating, gas, constipation, abdominal pain, bloating, and nausea. In addition, these postures help balance and calm the nervous system reducing negative effects of stress which is known to be the leading cause of many digestive disorders such as IBS.

Ladan | Holistic Health Practitioner
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Abdominal Breathing

Breathe and Relax

Abdominal Breathing
Image courtesy of Shawn Rossi

The breath is a bridge that links your physical body to your mind and emotions. Breathing exercises cleanse and strengthen your physical body while calming and clearing the mind. Some techniques are energizing and uplifting, while others are appeasing and relaxing.

Ladan | Holistic Health Practitioner
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Breathing Practice for Balance and Wellbeing

Breath for Balance and Wellbeing
Image courtesy of helin

Nadi Shodhana (Alternate Nostril Breathing)

The term pranayama has been created from two words: Prana + Ayama. Prana is also known as vital force or the essence of energy within us and everything in the universe. Ayama means to lengthen or extend. Pranayama is the conscious expansion of our breath. Breathing is a natural process which we do not have to focus on or think about. In Pranayama, however, we systematically regulate and direct the inhalation and exhalation. It is important to note that under no circumstances should pranayama be forced.

Ladan | Holistic Health Practitioner
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Meditation for Stress Relief and Relaxation

Meditation Technique
Image courtesy of Bob Peterson

Simple Meditation Technique

Studies have found that meditation is an effective way to release negative emotions, reduce anxiety, fears, depression, stress, high blood pressure, and PMS. It also improves concentration and memory, enhances the immune system, and balances digestive issues such as IBS.

There are many styles and techniques for mediation. Try this simple meditation technique focusing on the breath.

Ladan | Holistic Health Practitioner
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Deep Relaxation Technique for Stress and Anxiety Relief

Savasana (Corpse Pose)

Deep Relaxation Technique for Stress and Anxiety Relief
Image courtesy of Danilla

Studies have shown that deep relaxation exercises help manage stress and anxiety, thus restoring the immune system and increasing overall health and well-being. They calm mind and emotions, slow down the breath, appease the nervous system, reduce blood pressure, and assist digestion.

The following simple practice helps counteract the effects of long-term stress, which may contribute to many health problems including depression, digestive disorders, headaches, high blood pressure, and insomnia.

Ladan | Holistic Health Practitioner
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Single Remedies: Travel & First Aid Kit

 
HomeopathyStore's Travel & First Aid Kit contains10 indispensable homeopathic single remedies for travel, common injuries, and everyday ailments including allergies, headaches, anxiety, motion sickness, jet lag, diarrhea, and cold and flu.
Ladan | Holistic Health Practitioner
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Homeopathy and High Blood Pressure (HBP)

Natural Homeopathic remedy for high blood presure relief
Image courtesy of Karl-Ludwig Poggemann

According to the National Heart, Lung and Blood Institute (NHLBI), high blood pressure or hypertension is the most common risk factor for cardiovascular or heart disease in the U.S. Referring to conditions caused by narrowed blood vessels, it affects one in every three adults.

Ladan | Holistic Health Practitioner
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Holistic Ways to Deal with Heart Disease

According to the CDC, heart disease is the leading cause of death in both men and women. Approximately 600,000 people die every year of heart disease in the United States. The term "heart disease" refers to several types of heart conditions such as coronary artery disease, high blood pressure, angina, stroke, and heart attack.

Natural Homeopathic remedies for heart disease
Image courtesy of Lalit Shahane

The heart is an amazing organ of vitality and strength. It beats about 100,000 times per day (about 3 billion beats in a lifetime) and pumps about 6 quarts of oxygenated blood through the body. The heart also has its own nervous system and self-regulates independently from the brain. The electrical waves produced by the beating of the heart strongly influence the rhythms of many of our bodily functions. This is why irregular heart function and rhythm can lead to imbalance in our whole body.

Ladan | Holistic Health Practitioner
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5 Holistic Practices for Reducing Stress

Natural Homeopathic remedies for reducing stressStress is the leading cause of many diseases including heart disease, digestive disorders such as IBS, depression, moodiness, anxiety, insomnia, obesity, headache, muscle pain, fibromyalgia, chronic fatigue, and skin disorders such as eczema.
Ladan | Holistic Health Practitioner
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Natural Treatments for Hair Loss

How Hair Grows?

Natural homeopathic remedies for hair loss
Image courtesy of Iulia Pironea

Hair is produced by hair follicles, organs of the skin, and moves through three stages: growth, transition, and rest. On the scalp, hair follicles are active for about 6 years, shrink in 3 weeks, and then fall out over a period of three months. Each of us lose between 50 and 100 strands of hair every day.

While losing some hair is a natural process, it is the more drastic and seemingly sudden hair loss that both men and women worry about. Two thirds of men will have some significant thinning by the age of 35, and one in seven males inherits the tendency to go bald from a parent. Women make up 40 percent of the population concerned with thinning hair.

Anna | Natural Health Advocate
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6 Effective Homeopathic Remedies for IBS

Homeopathic Remedies for IBS

Natural homeopathic remedies for IBS
Image courtesy of David Parker

Irritable Bowl Syndrome (IBS) effects millions of people and has various uncomfortable symptoms. Studies have shown that stress, anxiety, negative emotions, and depression can cause the symptoms of IBS.

Homeopathic remedies are a natural and effective way to relieve your physical symptoms while balancing your mental and emotional state of being.

Homeopathic combination remedies such as IBS Relief and Anxiety Relief have proven effective in calming the emotions and relieving the physical symptoms of IBS.

The following homeopathic single remedies are effective in alleviating your IBS.

Ladan | Holistic Health Practitioner
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Holistic Approach to Relieving Irritable Bowel Syndrome or IBS

What is IBS?


Image courtesy of HER-S

Irritable bowel syndrome (IBS) is a common gastrointestinal (GI) disorder which effects over 35 million people in the United States. IBS has many symptoms such as abdominal pain, bloating, cramping, gas, and alternating diarrhea with constipation.

IBS has been classifies as a functional disorder caused by food sensitivity or allergies, bacterial overgrowth, dysfunction of the communication between the brain and the nerves of the GI tract, genetics, or mental and emotional stress and disorders.

IBS is typically treated by giving the patient a variety of medications such as anti-anxiety drugs and anti-depressants and medications for diarrhea and constipation which help relieve the symptoms but do not work to bring long-term relief.

Ladan | Holistic Health Practitioner
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