As natural health advocates, one of our most important jobs is to have our community’s natural cold and flu relief needs covered. One way we do this is by providing the most accurate knowledge about the best holistic immune system builders including homeopathic medicines, herbal remedies, and nutritional supplements.
In this blog, we are highlighting Turmeric, a powerful herb praised for its many extraordinary health benefits, and demonstrating why Fresh Turmeric Liquid Extract should be an integral part of your winter wellness routine. Plus, we’ll show you the easiest way to let this ancient super herb help strengthen your immune system health.
We’ll also go over Turmeric’s most frequently mentioned benefits to remind you of its prominent place in every household’s natural medicine cabinet.
What is Turmeric?
When it comes to turmeric, the medicinal and culinary benefits come from its rhizome or well-developed horizontal root. It is part of the ginger family and is primarily used as a spice in cooking and as a traditional medicine. It plays a major role in curry powders and is chiefly grown in India – where it is known as Indian saffron.
Curcumin, its most biologically active ingredient, is what makes turmeric so special and what gives it its yellow color. Turmeric/curcumin is associated with many amazing health benefits including the following:
- Fighting inflammation
- Relieving arthritic discomfort and joint pain
- Supporting brain health
- Fighting bacteria
- Supporting healthy aging
- Aiding in digestive health
You can discover more about these benefits in our post, Top 5 Health Benefits of Organic Turmeric Extract.
Turmeric for Immune Health
Today, this venerable herb that has been used for over 4,000 years is becoming better known for its immune-modulatory actions. According to the National Library of Medicine, turmeric, and thus curcumin, help your immune system in the following significant ways:
- Regulatory Mechanisms: The immune system is controlled by specific cells (known as regulatory B and T cells) and various substances that can stimulate or inhibit immune responses. Curcumin interacts with these cells and substances to control the immune response.
- Effects on T Cells: First, a bit more on T cells. T cells are white blood cells and are part of the immune system. As such, they have an integral role in adaptive immune response. Curcumin has been shown to inhibit regulatory T cells (Tregs) while stimulating effector T cells, which enhances the immune response. Studies indicate that curcumin can increase certain T cell populations while decreasing Tregs, leading to improved overall immune function.
- Inflammation and Immunity: The addition of curcumin has been linked to reduced inflammation and allergies, as well as improved immunity against tumors and infections. It achieves this by regulating genes involved in inflammation.
- Potential for Older Adults: Curcumin may help improve immune responses in older adults, who often have weaker reactions to vaccines. It appears to reduce markers of immune exhaustion in T cells.
- Antioxidant Effects: It reduces oxidative stress-related inflammation, which can help protect organs during infections.
Fresh Turmeric Liquid Extract
To reap most of Turmeric’s benefits, it is best taken as a supplement, preferably a full-spectrum liquid extract from fresh rhizomes. Look for one that is ground and extracted in house with a combined water and alcohol extraction. This process captures the entire herb’s therapeutic benefits and offers maximum potency and stability.
A liquid herbal extract represents the purest form of supplement and is absorbed more than 10 times faster than capsules or tablets. Plus, you can easily increase its absorption rate even more by taking turmeric extract together with healthy fats and, ideally, with a sprinkle of black pepper.
So how about adding a warm cup of turmeric milk to your afternoon wellness routine? It’s quick to prepare and helps cultivate a moment of comfort in your day especially needed during the cooler months of the year from early fall to spring.
Turmeric Milk Recipe
Known as golden milk, or Haldi Doodh in Hindi, this cozy blend tastes great and can be a delicious addition to boost your immune health.
We like using our AnnaKare Fresh Turmeric Liquid Extract for its purity and easy use. Prepared for a healthy daily dose with 665 mg of organic, fresh, and full spectrum Curcuma longa, it is as convenient as adding 30 drops to a cup of warm milk and including more ingredients as to your liking.
Thanks to its richness it provides a rounded earthy and slightly spunky taste. Do handle it carefully to avoid spilling as the fresh turmeric can stains your clothing.
Ingredients:
- 1 cup of milk (of your preference)
- 1 teaspoon of healthy sweetener such as maple syrup, agave, or honey
- ½ teaspoon of ground cinnamon
- 30 drops of AnnaKare Fresh Turmeric Liquid Extract
- ¼ teaspoon of black pepper
Directions:
Warm up the milk, add the remaining ingredients, stir, sip, and enjoy! Or drink it chilled or on the rocks if this is your preference or you like turmeric milk in your life year-round including the summer months.
Summary
As our world is ever-changing and nutrient-dense crops aren’t what they once were, the addition of immunity building supplements isn’t a luxury anymore but a necessity.
Adding Fresh Turmeric Liquid Extract to your wellness routine not only eases a variety of ailments, from inflammation to pain to gastrointestinal discomfort, but it also helps boost your immune health and keeps it strong when you need it.
Having a strong immunity is important as it’s your body’s first line of defense against getting sick. Your immune system helps protect your body from harmful attackers and ensures that you can stay physically and mentally fit and healthy.
All statements in this article are grounded in natural wellness practices. They have not been evaluated by the Food and Drug Administration.
Resources:
hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
ncbi.nlm.nih.gov/pmc/articles/PMC9738113/
health.clevelandclinic.org/turmeric-health-benefits
