Natural Remedies to Alleviate Flu Symptoms

By Danielle | Health and Wellness Writer   •   6 minute read

Natural Remedies to Alleviate Flu Symptoms

The flu is a common threat for everyone. It peaks during the cooler seasons with lower humidity levels and leaves us feeling run down, tired, and just plain awful. The sneezing, coughing, and fatigue that come with the flu can cause considerable setbacks for our plans—both at work and during our spare time.

Want to avoid long-lasting symptoms and feel better more quickly? Discover some of the best natural remedies to alleviate flu symptoms and boost your immune system to increase your chances to circumvent and recover more smoothly from the flu.

What Are Some Common Symptoms of the Flu?

Although similar to those of a common cold, flu symptoms tend to appear more abruptly and be more severe. Most of them occur in the upper body, specifically the lungs, throat, and head. High fever, severe muscle aches, chills and sweats, persistent fatigue, headache, and dry cough are also some of the most common flu symptoms.

In contrast, a common cold typically presents as a milder respiratory ailment with issues such as a runny or stuffy nose, a sore throat, and mild headaches. These tend to come on gradually.

The two ailments stem from different viruses, but the disparity in their severity makes the flu a potentially more serious health risk, as complications can arise.

For instance, having the flu may increase your risk for developing bacterial pneumonia, a sinus infection, or an ear infection. It can also worsen chronic medical conditions such as asthma and diabetes, and it can affect your heart health.

As you never know how the flu is going to affect your body, it’s important to treat your symptoms, get plenty of rest, and keep your immunity strong.

Best Home Remedies to Help With the Flu

When the leaves turn color, that’s your sign to prepare your body for the change of seasons so that it can defend itself better from the flu. Preparedness is key, and you can read all about it in our Steps To Take To Get Ready for Flu Season blog.

Unfortunately, getting the flu is sometimes inevitable. For those times when you do come down with the flu, you’ll want to practice the following immune-boosting habits and have first-rate natural flu remedies on hand.

Consume Plenty of Fluids (Hot and Cold)

Fever and excessive sweating can cause your body to become dehydrated. Consuming soups and drinking ample fluids such as water, herbal tea, and healthy juices are highly effective natural remedies for alleviating flu symptoms. Rehydration also aids in detoxifying your system and eases dry cough and throat soreness.

Boost Your Vitamin D Levels

This vital nutrient, often called the “sunshine vitamin,” is pivotal in enhancing your body’s immune function. It reduces inflammation and promotes the healthy development of immune cells. A deficiency in vitamin D can lead to more infections, including the flu.

Boosting your vitamin D levels during the cooler months is especially important. Make sure to spend time outdoors in the sunlight, add foods rich in vitamin D—such as fatty fish, cheese, and egg yolks—to your diet, and consider a high-quality vitamin D supplement.

Liquid Vitamin D3 by AnnaKare
Liquid Vitamin D3
liquid vitamins D3 by AnnaKare

Elderberry Liquid Extract

Elderberry liquid extract is a powerful ally in alleviating flu symptoms thanks to its rich antioxidant profile and immune-boosting properties. Its active compounds help tame inflammation, reducing the severity of fever, fatigue, and body aches, and can protect you from getting sick.

Incorporating elderberry liquid extract into your flu-fighting regimen paves the way for faster recovery, equipping your body with the tools it needs to effectively avert and combat the flu virus.

Elderberry Liquid Extract
organic Elderberry Liquid Extract by AnnaKare

Stock Up on Key Liquid Vitamins

In addition to vitamin D, vitamins B and C can play crucial roles in avoiding and alleviating flu symptoms. Vitamin B helps boost energy levels and promote healthy brain function, assisting the body in overcoming any debilitating fatigue related to the flu.

Vitamin C is a powerful antioxidant that strengthens the immune system and quickens recovery, and it may relieve cough and fever. It is a must during flu season.

Pure liquid vitamins—such as AnnaKare’s Liquid Vitamins Bundle—offer optimal absorption, promote biodistribution, and include a minimum of inactive ingredients.

Liquid Vitamins Bundle
liquid vitamins b, c, and d by AnnaKare

Reduce Sugar and Alcohol Intake

Consuming excessive sugar can suppress your immune system and increase inflammation, both of which hinder your body’s ability to fight off infections, including the flu.

Alcohol dehydrates your body and interferes with your sleep patterns, exacerbating flu symptoms and delaying your recovery.

By curbing your intake of these substances, you can alleviate flu symptoms naturally and allow your immune system to focus on combating the flu virus.

Minimize Stress

When you’re stressed, your body’s ability to fight off antigens decreases, making you more susceptible to infections such as the flu. High stress levels can also increase flu symptoms and prolong recovery time.

Engaging in stress-reducing activities such as listening to music, napping, enjoying a massage, or taking a relaxing bath can lower your stress levels and boost your immune system.

Homeopathic Products We Love for Flu Season

For over 200 years, homeopathic remedies have helped people looking for natural solutions with a deep-acting, body-friendly way of recovering from respiratory conditions, uncomfortable mucus production, achy head and limbs, chills, malaise, weakness, and more.

The flu can be serious. Make sure to work with your health-care provider. You can combine homeopathic medicines and cell salts with regular medications.

If you do get sick with the flu, we recommend our top-selling natural flu products—cell salts and expertly formulated and sourced homeopathic combination remedies—to help you regain your strength and restore your health by sparking your body’s own healing tendencies.

Cell Salts

Schuessler cell or tissue salts are excellent companions during flu season.

Starting to take cell salt Calc Phos #2 and cell salt Ferr Phos #4 as the temperatures drop in the fall is an excellent idea for improving your immune functions and making your body more resistant to viruses, including the hardy influenza virus.

If you’re looking for support when you’ve come down with the flu, our Cold & Flu Cell Salts Kit, which bundles five cell salts to ease inflammation and support healthy mucous membranes, will help during all stages of a flu infection. This kit works to reduce the severity of symptoms and help you recover more gently and thoroughly.

lactose-free Cold & Flu Cell Salts Kit
Cold & Flu Cell Salts Kit
Cold and flu cell salts

Browse our homeopathic cell salt kits to learn more about this natural healing system, which is recommended by natural health-care practitioners and loving moms and are easy to use by home prescribers.

Virus Defense

Virus Defense combines homeopathy’s primary remedies known to relieve viral infections and flu symptoms. Used by homeopaths and naturopaths around the world, these ingredients in small doses do not suppress symptoms but support your body’s natural healing process in ridding itself of the infection.

They oxygenate the blood, hydrate tissues, regulate temperature, promote suppuration and cleansing, ease breathing, relieve tension, and lead to deeper rest and a more agreeable recovery.

Virus Defense
homeopathic remedy for viral infections by AnnaKare

Cold Armor

Cold Armor is a homeopathic oral spray formulated for the typical manifestations of the common cold. These include runny nose, coughing, sinus headaches, sore throat, fever, and lack of appetite.

Consider Cold Armor as a supporting remedy for the flu, RSV (respiratory syncytial virus), rhinitis, and coughs. It relaxes and moisturizes the mucous lining, gently promotes mucus drain, and reduces inflammation and pain.

homeopathic Cold Armor by AnnaKare
Cold Armor
homeopathic cold medicine by AnnaKare

Alternating Cold Armor and Virus Defense assists in stimulating even more of your body’s innate healing tendencies. This is ideal when you’re experiencing the toughest symptoms.

Cold Armor is equally optimal as flu symptoms begin to ease or if any complaints linger to clear up breathing issues and help with a fuller recovery.


The best way to alleviate flu symptoms is to be prepared with the most helpful natural remedies. Include healthy habits, herbal supplements, and high-quality vitamins and homeopathic products in your flu protocol. They will all help to keep your immune system working strong, relieve unwanted flu symptoms, and restore your body to optimal health more holistically.

The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.

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