Join the Cell Salt Movement for Everyday Wellness
You know the feeling. Once you start doing something that really works for you – something that nourishes your body, clears your mind, and strengthens your connection to yourself – you want to keep doing it. Maybe it was discovering yoga, finally learning how to cook with whole foods, or swapping your morning coffee for a mineral-rich herbal tea. Before long, that “something” becomes a verb. You don’t just tidy – you Marie Kondo. You don’t just rearrange your space – you Feng Shui.
So here’s a question: Do you Schuessler?
We’re giving new life to the name of Dr. Wilhelm Heinrich Schuessler, the 19th-century physician and homeopath who pioneered the 12 homeopathic Schuessler Cell Salts and turning it into a verb – one that speaks to a way of life grounded in daily mineral support, deeper mind-body awareness, and proactive wellness.
What It Means to Schuessler
To Schuessler means making cell salts a natural part of your daily rhythm. It means starting your day with Cellergy – a full-spectrum spray that blends all 12 of the Schuessler Cell Salts in one convenient, revitalizing formula – and repeating it at lunchtime and in the evening.
It means building on that foundation with Bone & Teeth Health Cell Salts to support structural health, strong bones and teeth, and resilience.
(Calc Fluor 6X, Calc Phos 6X, Silica 6X)
And it means reaching for individual cell salts when something feels off – a hint of fatigue, a tight muscle, a stress-related skin breakout, a sense that your body is calling for gentle correction.
Schuessler-ing isn’t rigid or overwhelming. It’s intuitive. It grows with you. It’s the moment you realize you’re not just taking a remedy – you’re listening to your body, noticing patterns, and responding with knowledge, confidence, and care.
How Lifestyle Verbs Help Us Reimagine Wellness
Turning a concept into a verb – like "Feng Shui-ing" your space or “Kondo-ing” your closet (yes, as Thrive Global points out, Marie Kondo's name really has become a verb) – gives it staying power. It becomes personal.
When you Schuessler, you’re doing more than taking a mineral supplement. You’re engaging with your wellness in a way that’s mindful, repeatable, and even joyful.
Living well is often built on verbs: we stretch, walk, meditate, breathe – and sometimes we reset with a seasonal detox. These actions shape our days and help us come home to ourselves. Schuessler fits right in – a small, meaningful act that builds a deep reservoir of wellness over time. Just like a seasonal detox clears the path for a fresh start, Schuessler-ing helps sustain that renewed energy – gently, naturally, and without overdoing it.
Seasoned Schuesslerers Know…
Those who’ve made cell salts part of their lives often talk about how they’ve simplified and strengthened their self-care. They keep their sprays in a remedy organizer by the door, take Cellergy and Bone & Teeth Health Cell Salts daily, and know their go-to salts for sleep, focus, recovery, or calm.
They reach for Mag Phos in warm water for stress headaches or cramps, Kali Phos before public speaking or finals, and Nat Mur for dehydration or emotional overwhelm. They trust Silicea for skin recovery and scar support, Calc Fluor for ligament health and flexibility, Ferr Phos at the first sign of a cold, Calc Phos after growth spurts or illness, and Nat Phos after rich meals or sluggish digestion.
They help their kids or partners bounce back faster from colds, gift cell salts to friends who are tired of the supplement roller coaster, and have turned something once mysterious into second nature. And more often than not, they start saying things like, “Oh, I Schuessler'd before my hike” or “You should Schuessler for that tension headache.”
It’s not a gimmick – it’s language catching up to a cell salt lifestyle that just works.
What to Expect When You Schuessler
To Schuessler is to take ownership of your wellness. It’s realizing when something feels off – even subtly – and knowing you have tools to help. It’s about tuning into your body’s needs before they become bigger concerns.
It also means you’re embracing the idea that your health is your home. You don’t wait for a crisis. You check in, care, course correct, and keep going. This doesn’t mean perfection or obsession. It means living with a sense of calm and clarity. And from that clarity, your energy improves. You notice more. You create space for what matters. You’re more present with yourself and the world around you.
Your Schuessler Starter Stack
- Daily Cellergy – Use 2 sprays under the tongue or in water 3× daily to replenish minerals and build your foundation. Do this at least 5 days per week. You can increase the dosage if needed.
- Daily Structural Support – Add Bone & Teeth Health Cell Salts to support bones, teeth, and your physical resilience. Use 3 sprays under the tongue or in water 4× daily for repair, or 2 sprays 3× daily for maintenance. Use this blend at least 5 days per week.
- Targeted Care – Learn your top individual cell salts and how to use them when needed. Use 2 sprays of any individual salt 3× daily as long as needed. For acute situations, take a spray every 15 minutes 3× in a row, then wait an hour and repeat the same cycle. You can take cell salts up to 10-12 times per day if you need extra support.
Want help choosing? Read our blog and visit our learning site. Discover learning tools including eBooks – such as our Cell Salts 101 Guide and Cell Salts for Women Guidebook – and our Introduction to Cell Salts Online Course.
Let’s Schuessler!
To Schuessler is to take cell salts out of the medicine cabinet and into your life – consistently, intuitively, and with confidence. It’s one small word for a transformational practice. And we can’t wait to see how you make it your own.
Content and product descriptions are grounded in traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
