Summertime, travel, and active days outdoors are perfect for soaking up fresh air and sunshine. But staying active in heat, at altitude, or during intense exercise can challenge our hydration levels. When we lose fluids, we also lose electrolytes — essential minerals that help balance fluids, support muscle contractions, and keep our nerves functioning.
Many people reach for sports drinks to replace electrolytes, but these often contain sugar, artificial additives, and unnecessary calories. For a clean, natural way to support hydration, more and more people are turning to cell salts — trusted mineral compounds that have stood the test of time.
What Are Electrolytes and Why Are They Important?
Electrolytes are minerals that dissolve in body fluids and carry an electric charge. They regulate fluid balance, help muscles contract, and enable nerve signals. The main electrolytes include:
- Sodium
- Potassium
- Calcium
- Magnesium
- Chloride
- Phosphate
Sweating, intense exercise, illness, and travel can deplete both fluids and these vital minerals. Without replenishment, you might feel tired, dizzy, or experience muscle cramps — classic signs of dehydration and electrolyte imbalance.
According to the Centers for Disease Control and Prevention (CDC), sodium and potassium in particular play a crucial role in hydration, helping to maintain blood volume and support proper nerve and muscle function.
Why Choose Cell Salts Over Typical Hydration Products?
Cell salts, also known as Schuessler tissue salts or mineral salts, were discovered over 150 years ago by Dr. Wilhelm Schuessler. These 12 mineral compounds occur naturally in our tissues and help the body maintain cellular health and fluid balance. If you’d like to explore the different types, this article on the 12 tissue salts offers a helpful overview.
Unlike sports drinks that deliver large doses of isolated minerals — often with sugar and synthetic additives — cell salts provide gentle, bioavailable support that mirrors how minerals occur in the body.
Introducing Cellergy: Easy Daily Mineral Support
Cellergy by AnnaKare is a 12-in-1 cell salts combination that blends all of Schuessler’s essential mineral compounds into one convenient oral spray. It’s sugar free, lactose free, and vegan, and helps your body absorb vital minerals to support hydration, energy, and recovery — naturally and without synthetic ingredients.
Cellergy helps:
- Support hydration by promoting healthy fluid balance
- Replenish key minerals naturally, without added sugar
- Support recovery after sweating, exercise, or travel
- Provide convenient, on-the-go daily mineral support
How to Use Cellergy
Take two sprays directly in your mouth or add to water three times daily as part of your routine. You can also:
- Add 6 sprays to a glass of water for a refreshing natural electrolyte drink
- Add 6 sprays to a glass of warm water when you need a stronger hydration boost — several minerals, including Magnesia Phosphorica, are known to work even faster when taken warm
- Repeat a regular dose of two sprays every 15 minutes, up to three times in a row, during times of greater need such as heat exposure or exhaustion
- Add 10 sprays to your water bottle for workouts or outdoor activities
Key Moments to Hydrate and Replenish Electrolytes with Cellergy
- After intense exercise or heavy sweating
- While spending time outdoors in the heat or at high altitudes
- When traveling, especially on long flights
- After consuming alcohol or caffeinated drinks
- During recovery from illness
Beyond Trends: The Time-Tested Power of Cell Salts for Hydration and Cellular Health
In a world of ever-changing wellness trends and flashy hydration fads, cell salts stand apart. Discovered over a century ago and trusted by generations, cell salts offer a natural, time-tested way to nourish your body where it matters most — at the cellular level.
They’re not a reinvention, not a gimmick, and not a temporary trend. When you find cell salts, you’ve found a solution rooted in tradition and designed to work in harmony with your body. With cell salts, you’ve arrived — we’ve got you covered.
Don’t Forget to Watch Your Daily Intake of Water
While cell salts provide time-tested mineral support to help your body stay balanced and hydrated, water itself remains essential. Most people benefit from about 8 cups (64 ounces) of water daily — roughly 2 liters — though individual needs vary. The National Academies of Sciences, Engineering, and Medicine recommends aiming for around 11 cups (2.7 liters) for women and 16 cups (3.7 liters) for men. This includes fluids from both beverages and hydrating food such as watermelon, peaches, tomatoes, cucumber, cauliflower, and lettuce.
If you’re exercising, spending time in the heat, or traveling — especially by air — your fluid needs will be higher. That’s where cell salts like Cellergy can make all the difference. By pairing mindful water intake with Cellergy's natural mineral microdoses, you give your body the trusted support it needs to absorb and use fluids more effectively — working with your cells, not against them.
Ready to Experience the Benefits of Cell Salts?
Discover the difference for yourself. Shop Cellergy and our full range of cell salts — natural mineral microdoses designed to support hydration, recovery, and overall wellness. Simple. Proven. Time-tested.
Explore More About Cell Salts
While Cellergy provides all 12 cell salts in one formula, you can also explore individual cell salts to tailor your support. Check out our cell salts chart below for a first overview of the 12 essential Schuessler tissue salts and how they support wellness.
Then, visit learn.annakare.com to explore our growing library of insights designed to help you deepen your understanding of how these smart minerals help promote hydration, recovery, and cellular balance.
Content and product descriptions are grounded in traditional homeopathic and natural wellness practice. They have not been evaluated by the Food and Drug Administration.
