Did you know, both men and women lose between 50 and 100 strands of hair every day?
Hair is produced by hair follicles, organs of the skin, and moves through three stages: growth, transition, and rest. On the scalp, hair follicles are active for about 6 years, shrink in 3 weeks, and then fall out over a period of three months.
While losing some hair is a natural process, it is the more drastic and seemingly sudden hair loss that both men and women worry about. Two thirds of men will have some significant thinning by the age of 35, and one in seven males inherits the tendency to go bald from a parent. Women make up 40 percent of the population concerned with thinning hair.
Healthy Skin & Hair
Types and Causes of Hair Loss
There are several conditions which cause a larger than usual percentage of hair follicles to prematurely enter the final phase of rest, called the telogen phase, and fall out. Many types of hair loss are fairly common and range from hormonal to medical conditions to stress and poor diet.
The most common hair loss cause is a hormonal condition known as male pattern baldness or female diffuse thinning. This condition is hereditary, can begin as early as puberty, and often develops over many years or decades.
Adjustment in hormones including pregnancy, menopause, or the discontinuation of birth control pills can sometimes lead to sudden, short-term hair loss.
Hair can also start to fall out as the result of an emotional or physical shock such as a death in the family, a severe illness, or drastic weight loss. Hair thinning will typically become noticeable just two to three months after the event.
Medical conditions causing hair loss include thyroid problems, scalp infections, and other skin disorders. Alopecia areata is believed to be an autoimmune disease where the body attacks its own hair. It triggers the loss of round patches of hair on the scalp and other body areas.
In addition, a number of medications used to treat arthritis, high blood pressure, heart problems, cancer, and depression may trigger hair loss.
Hair loss can be a highly stressful and emotional event, but there are some notable natural remedies that can greatly help. In this article, we will provide everything you want to know about the top three Schuessler tissue salts for healthy hair.
Not only will they help counteract hair loss, but tissue salts – frequently called cell salts – also work to rehydrate your hair making it look fuller and shinier. They help relieve scaly, itchy scalp as well as too oily scalp and support collagen production.
Also remember that it is recommended that individuals who are noticing hair loss see their healthcare provider to accurately diagnose the cause and help minimize stress.
Best 3 Cell Salts for Improved Hair Health
Cell salts are comprised of the 12 most essential minerals found in our body. Discovered by Dr. Wilhelm Schuessler, they aid in ensuring our core body systems, including our hair, skin, and nails, are functioning in top form at the cellular level.
Cell salts can be broken up into different mineral categories, calcium, potassium, natrum (or sodium), and lastly iron, magnesium, and silica. Because our bodies rely on a variety of minerals to function properly, we can regroup some of these cell salts into their areas of expertise.
The three tissue salts Kali Sulph #7, Nat Mur #9, and Silica #12 – while sustaining many other essential organ functions – belong to the skin nourishing minerals and support hair, skin, and nails. They are not only integral to the appearance, health, and strength of these areas, but are specifically beneficial when you notice any of the following:
- Skin afflictions such as dry skin, eczema, psoriasis, scars, wrinkles, and more
- Lackluster hair, dandruff, dry or oily scalp, excessive thinning or loss of hair
- Weak or brittle nails and breakable hair
These three cell salts are recommended to include in your regimen if you have noticed a decline in your hair’s health, and here’s why.
Cell Salt Kali Sulph for Improved Hair Regrowth and Dandruff
Recognized as a cell lubricant, tissue salt Kali Sulphuricum or short Kali Sulph helps ensure the oil-carrying membranes, including those in your scalp, are properly supported. This cell salt assists with scaly skin and scalp and helps clear up scalp inflammation that can lead to bumps, boils, and clogged hair follicles. As such, those who experience dandruff, scalp buildup, and other scalp issues can greatly benefit from this anti-friction tissue salt.
Kali Sulph also supports tissue respiration, delivering oxygen to all organs including our skin. It assists in the exchange of oxygen from the blood stream to the cells. Proper oxygen supply and blood flow, are critical for the regular function and health of hair follicles. Without them, new hair strands cannot be produced, and hair can start to fall out and look thinner. This is why Kali Sulph is a key cell salt to take when facing hair loss.
Cell Salt Nat Mur to Rehydrate Dry Hair
Natrum Muriaticum or Nat Mur is the water-distributing tissue salt and helps maintain our cells' water balance. As such it is a natural moisturizer for our skin and hair.
Cell salt Nat Mur is a great help to those who suffer from dry, itchy scalp and helps keep moisture within your hair’s cuticle – that’s the outer, protective layer of each hair strand – for more soft, shiny, and luxurious looking hair that is easier to style.
Cell Salt Silica for Enhanced Collagen Production
Collagen is a building block for hair, it helps give it strength and thickness. As we age, however, our collagen production declines, and our hair’s appearance can become thinner and flatter. Tissue salt Silica, or Silicea, promotes collagen production, and thus can help improve your hair’s health. Read more about the benefits of silica in our blog The Beauty Mineral Silica.
But the benefits don’t stop there. Collagen also helps decrease the appearance of gray strands showing up thanks to its antioxidant properties. Antioxidants and naturally enhanced collagen production with Silica help increase melanin, the pigment that gives hair its color and provides protection from environmental stressors like UV radiation from sunlight.
The Benefits of the Skin Nourishing Cell Salts Kit
You can find all three cell salts for healthy hair in the AnnaKare Skin Nourishing Cell Salts Kit with the bonus of Cell Salt Calc Fluor, making it convenient to take care of your skin and hair together.
Calcarea Fluorica, short Calc Fluor, is the cell salt known for sustaining the elasticity of body tissues. It can help improve and strengthen skin that is sagging, tired looking, and starting to show fine lines or wrinkles.
More Natural Ways to Avoid and Relieve Hair Loss
Below find more healthy habits and lifestyle choices to include in your daily routine and naturally promote the growth and beauty of your hair.
- Protein: Introduce more protein into your diet. Nine ounces of meat or 4 - 5 servings of dairy and beans are recommended daily to promote hair growth and speed up recovery.
- Omega-3 Fatty Acids: Strongly consider consuming more foods with omega-3 fatty acids such as fish, seeds, nuts, and eggs. These foods help reduce inflammation and create a much healthier scalp.
- Iron: Iron deficiency in the form of anemia has been proven to be a major cause of hair loss. Spinach, oatmeal, and red meats contain iron and are highly recommended.
- Loose Styling: Avoid over-conditioning of your hair and hairstyles that involve pulling the hair too tightly into ponytails or cornrows. Consider styles that cause the least amount of damage. Experts suggest minimizing the use of heat tools to once per week and letting hair air-dry.
- Vitamins: Vitamins for hair growth and health include vitamin D and B-complex vitamins. AnnaKare offers easily-absorbed liquid vitamins. Like our cell salts sprays, our liquid vitamins are free of binders and fillers contained in tablets and pills and are taken in by the mucous membranes bypassing the digestive system and going directly into the bloodstream.
Final Thoughts
Hair loss, dull, limp hair, dandruff, and thinning hair contribute greatly to a person’s identity. When someone feels like they are lacking in their hair appearance, their self-esteem suffers. Many people turn to the billion-dollar hair loss industry for answers, but as most products only work on the surface, they are often disappointed with the results.
Cell salts, as their name implies, work on the cellular level. As such, your hair can reap their benefits from the inside out. From holistically supporting fuller-looking shinier hair to promoting hair follicle production, cell salts don’t promise a quick fix, but a deeply-acting consistent improvement of your hair, skin, nails, and overall wellness with regular use.
Content and product descriptions are grounded in traditional homeopathic and natural wellness practice. They have not been evaluated by the Food and Drug Administration.
