Homeopathic Remedies for Anxiety and Stress

What is Anxiety?

The words stress and anxiety are often used interchangeably, but they have different meanings in the medical dictionary. Anxiety is a mood state and describes feelings of apprehension, skepticism, and fear. Although already referred to by Hippocrates (470-400 BC), anxiety has mainly been studied since the beginning of the 20th century.

What is Stress?

Stress is a natural reaction to psychological and physical threats. In small doses, stress is normal and healthy. It improves our performance under pressure, helps us stay focused, and protects us from exhaustion. Too much stress, however, can lead to health problems by causing our inner alarm system to remain turned on unusually long and eventually making it difficult to slow and shut down.

In today's hectic, achievement-driven world, almost every individual experiences larger doses of stress several times per year. Many of us encounter regular stress-causing situations — negative and positive, large and small events — including job pressure, substantial life changes, promotions, financial hardships, daily hassles, deadlines, and grief over illness and death. 

Stress Leads to Anxiety

Frequent exposure to stress leads to anxiety. Surveys show that today more than 18% of Americans are affected by some form of anxiety. Symptoms of anxiety include feelings of worry, irritability, trouble sleeping, performance fear, panicky feelings, self-doubt, extended grief over lost relationships, and more. Recurring anxiety can cause more severe conditions or consequences, such as depression, Irritable Bowel Syndrome (IBS), heart disease and high blood pressure, and substance abuse, to name a few.

Using Homeopathy to Relieve Stress & Anxiety

Homeopathy is a holistic healing practice that addresses a broad range of symptoms — physical, mental, and emotional. Natural homeopathic remedies can support your body during times of high demands and increased pressure. They relax muscles and brain, help you wind down, and find a good night's sleep. They offer a safe way of helping you gain control and take back your life.

Peacefulí

Peacefulí is a blend of 8 homeopathic remedies known to provide support during times of physical and mental strain. It helps relieve feelings of irritation, slows down worried and racing thoughts, clears the mind, lifts the mood, and boosts confidence. It alleviates oversensitivities and pains throughout the body, supports the digestive system, regulates the rate of the pulse, helps you sleep and wake up with a brighter outlook in the morning.

Schuessler Cell Salts — Excellent Nerve Support Formulas

The 12 vital cell salts, documented and researched by Dr. Schuessler in the 19th century, are natural mineral remedies prepared in a homeopathic pharmacy. They improve mineral balance in the body, strengthen the nervous system, and should be considered in combination or alteration with homeopathic remedies. 

Cellergy, is the lactose-free combination of all 12 cell salts. It is a staple in every natural remedies fan's medicine cabinet for many health reasons and in particular for nerve support. 

Kali Phos is the leading nerve tonic among the cell salts. It is liked by children, stressed adults, and the elderly alike for help when ill-humored, weary, grumpy, sleepless, and uncertain. 

Both cell salt remedies are available as lactose-free, liquid sprays.

Cellergy

Kali Phos

Health Tips for Decelerating Our Lives

The moment we decide to manage stress or control feelings of anxiety is a great time for evaluating daily habits and considering healthier options:

• Cook your own healthy food.
• Start a regular exercise routine.
• Learn relaxation techniques such as yoga and meditation.
• Plan your day and activities to stay organized and in control.
• Take breaks.
• Laugh it off with friends.
• Get enough sleep.
• Limit your coffee, alcohol, and tobacco consumption.
• Consider a body detox/cleanse.

More Information about Homeopathic Remedies

Read more about some of homeopathy’s best known stress and anxiety remedies which are included in our carefully blended combination remedy Peacefulí:

Argentum Nitricum

The homeopathic remedy Argentum Nitricum is a key remedy for patients suffering from anxiety, nervous movement, and confusion, especially following a prolonged period of mental exertion and stress. It is often used for people suffering from stage fright and exam anxiety. Symptoms are also felt through incomplete or ineffective digestion which results in gas, bloating in the lower abdomen, and diarrhea that follows eating or drinking. The Argentum Nitricum patient may be anemic, burp frequently, and have a desire for sweets.

Ignatia Amara

The tincture of the homeopathic remedy Ignatia Amara is made from the beans of the Saint Ignatius’ plant, a small tree native to the Philippines. Nervous, grieving, and disappointed patients are given Ignatia. It is also one of the best natural remedies for spasms or convulsions and is often used to treat spasmodic conditions caused by mental upset including the punishment of children and other triggers of strong emotional reactions. Other indications include much sighing and crying. People in need of Ignatia Amara often tend to hide due to their suffering and want to be left alone with their sorrow.

Please note: Product descriptions grounded in the practice of homeopathic and natural healing. They have not been evaluated by the Food and Drug Administration.