A key to a healthy immune system is keeping your lymphatic system clean and active. These high intensity exercises will use twisting in high intensity movement to cleanse and stimulate the flow of lymphatic fluid throughout the body.
Chronic or occasional constipation can be relieved by combining the elements of a proper diet with sufficient exercise and targeted stretches. The following exercises for relieving constipation are best combined with 15-20 minutes of cardio or high-impact exercise to increase circulation and improve the eliminating functions of the body.