Wellness Center – Tagged "diet"
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Wellness Center / diet

4 Exercises to Relieve Constipation

Chronic or occasional constipation can be relieved by combining the elements of a proper diet with sufficient exercise and targeted stretches. The following exercises for relieving constipation are best combined with 15-20 minutes of cardio or high-impact exercise to increase circulation and improve the eliminating functions of the body.

HomeopathyStore Team
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