While less common during the winter months, seasonal allergies exist year-round and can come out with a fiery force in the spring when plants begin to pollinate. Pollen travels through the air you breathe and can cause an allergic response, also called hay fever or allergic rhinitis.
Allergic responses happen when your immune system reacts excessively to what it considers a foreign invader. It produces a chemical called histamine, that creates an inflammatory response while it tries to fight off the allergen.
Symptoms can include a runny nose, itchy eyes, sneezing, coughing, wheezing, or a headache.
Many people turn to prescription and over-the-counter drugs to help battle allergy symptoms. However, there are great holistic ways to reduce your body’s allergic reactions, including homeopathic allergy medicines.
Allergy Escape |
Before we get into ways to relieve your allergy symptoms, let’s first take a look at when allergies typically start.
40 years ago, if you asked an allergist when allergies typically start, they would tell you around St. Patrick’s Day, March 17. Now, you can expect them to show up closer to Valentine’s Day, mid-February. But why the change?
According to research, one of the biggest reasons for the 3-week change is global warming. Climate change has also caused an increase in overall pollen, by over 20%. Essentially, the warmer the Earth gets, the sooner plants begin to blossom and release their pollen.
Plants also release more pollen the more carbon dioxide they intake, and considering how many more cars are on the roads compared to 40 years ago, it’s no wonder that allergy sufferers everywhere are reaching for tissues so much sooner (1).
When dealing with seasonal allergies, the following 5 natural and healthy tips are important to know to reduce your body’s overreactions to allergy triggers.
Eat an anti-inflammatory diet to reduce your body’s inflammatory response. This includes healthy unprocessed foods like whole grains and organic fruits and vegetables.
Get the vitamins and minerals you need to build a healthy immune system. Here are some important nutrients, especially during seasonal allergies.
Liquid Vitamin C |
Liquid Vitamin D3 |
Cell Salt Nat Mur |
One of your liver’s key jobs is to take all that you absorb into your body, determine what is a toxin or waste, and expel those unwanted items. Allergies could be more troublesome when your liver is overloaded with toxins.
Cleansing your liver before spring allergy season starts can be very helpful to reducing the severity of symptoms. Detox Escort is a gentle homeopathic oral spray that can be taken twice a day for a period of 3-6 weeks beginning in early spring. Detoxing can help allergy sufferers prepare for a more agreeable allergy season and enjoy the spring.
Homeopathic allergy sprays made with herbs and minerals known to reduce hypersensitivities to pollen, dust, pet dander, and other tiny particles in our environment are a great natural way to reduce symptoms.
Allergy Escape |
Allergy Defense Kit |
Your body needs water to flush out toxins that can cause increased allergy issues. Plus, plenty of fluids help thin the mucus in your nose and sinuses when dealing with seasonal allergies.
Regular moderate exercise is good for your health. And it may also help reduce allergies! In a small study with 27 rhinitis patients, regular aerobic exercise really made a difference (4).
In summary, there are some great natural ways to help reduce seasonal allergies. Eat clean, get the nutrients your body needs, do a spring detox, drink plenty of water, and get regular exercise.
Check out homeopathic allergy medicines which provide an excellent, gentle, and effective way to stay strong during peak allergy months or year-round.
References
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
]]>Knowledge is power.
Information is liberating.
Education is the premise of progress,
in every society, in every family.
- Kofi Annan
AnnaKare Learning (as part of HomeopathyStore.com) is proud to introduce the Cell Salts for Women Digital Guidebook. It’s a uniquely comprehensive overview of Dr. Schuessler’s 12 cell salts and how they can be effectively used for a variety of ailments and overall health maintenance specific to women.
Cell Salts for Women Digital Guidebook
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Developed with the same homeopathic instructors Jennie Hoglund and Kathy Yeo of the treasured online class Introduction to Cell Salts, you’ll gain more extensive homeopathic knowledge and how it relates directly to all the intricate parts of the magnificent lifespan of women.
This one-of-a-kind 32-page guidebook is unlike anything else on the market. While it covers a lot of issues extensively, it’s broken down into manageable and easy-to-digest sections. From a brief history of cell salts to a printable quick reference guide.
You’ll learn everything from what are the minerals in your body to how deficiencies can affect your health. From how learning about cell salts can help put your well-being back into your own hands to how to make yourself an alkaline drink to keep your pH balance healthy.
You’ll learn that you are capable of self-interpreting your body's needs based on repeat patterns in your health and will develop an understanding that everything around you affects how your cells can absorb vital nutrients. And you’ll learn to trust your gut feeling when something doesn’t feel right.
This Cell Salts for Women Guidebook will teach you why cell salts help your body work more efficiently at absorbing the essential minerals you need and the best way to obtain them.
You’ll understand the proper dosage for adults and children, and how to properly combine them.
We’ll cover a variety of health topics, including:
Under each topic, you’ll learn exactly which cell salt will help which condition in the best and most efficient way. In some cases, there may be one or more cell salts for each situation, and where a combination remedy may be beneficial and easier.
For example, those who want to give their bone and teeth health some love and attention, will learn that three cell salts give the best benefit, Calc Phos, Calc Flour, and Silica. Many of our repeat customers know that while they can choose to take these cell salts individually, there is also the option of using our Bone & Teeth Health Cell Salts combination spray.
Bone & Teeth Health Cell Salts
(Calc Fluor 6X, Calc Phos 6X, Silica 6X) |
Traditional homeopathic books keep this knowledge as part of a repertory of symptoms. In our guidebook, we’ve updated this with a fresh and easy-to-follow flow. Each section discusses the different symptoms or triggers that can bring about a condition, and why a cell salt can help relieve it.
You’ll love how easy it is to keep track of which cell salt works for what purpose as under each topic there is a convenient table that you’ll refer to time and time again.
Some examples of what you’ll find inside:
Anyone who suffers from headaches or migraines understands that there are different reasons for them, and they can affect you differently.
In the Headache Relief section, you’ll find all of the possible headache relief options, including Calc Phos, Ferr Phos, Kali Mur, Kali Phos, Mag Phos, Nat Mur and Nat Sulph. You’ll then learn which one helps best with which symptom or trigger.
You’ll also learn which cell salts are best suited for a particular stage of your life, such as in our Menopause Guide section. It’s the time of a woman’s life that no one wants to talk about, and sometimes getting wholesome answers from a doctor is a struggle.
Those who are entering this stage will learn why cell salts Mag Phos and Kali Mur are essential hormone-balancing cell salts. Plus, you’ll become versed in other tissue salts that should become a part of your indispensable go-to Cell Salts Kit for getting through this time with confidence.
Other women will appreciate the Menstrual Cycle Support section and the large number of symptoms cell salts help care for. Suffer from severe menstrual cramps? You’ll learn to reach for Mag Phos.
Breakout every time your period is nearing? Calc Phos and Calc Sulph will help you navigate through pre-period acne. You’ll have an arsenal of knowledge with the key cell salts for PMS, which ones help with a heavy flow, breast tenderness, anemia, fatigue, and more.
Our section on Pregnancy Support will help expecting women better understand the varying support they will need throughout the different stages of pregnancy. While individual cell salts will help treat different symptoms, Cellergy is our hero combination, giving the support of 12 cell salts in 1 oral spray.
Cell Salts for Women Digital Guidebook
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You’ll love how convenient it is to print and bring along this section with its list of cell salts and symptoms chart to discuss with your health practitioner during your pregnancy.
From excellent skin care support to natural stress and anxiety relief for young and old, you’ll uncover an extensive list of helpful holistic aids. For a variety of symptoms – including anxiousness, worry, exhaustion, stress headaches, even performance anxiety – you'll be able to turn to your digital guide on your device or print it out for easy reference.
As women, our lives are a complexity of experiences. Some are more joyous – we bring life into the world, while others are obstacles to overcome – we have to function every month as if everything in life is normal and we’re not suffering from heavy flows, cramping, fatigue, and more.
In this guidebook, you’ll receive an instant copy upon purchase through Teachable that is yours to keep, for life. Any updates to this Guidebook will also be included as a part of your initial purchase, and you will receive a notification from us.
Empower yourself and the women in your life with knowledge and put your health back into your own hands. You can find information about the Cell Salts for Women Digital Guidebook and more homeopathic resources at Learn.AnnaKare.com.
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practices. They have not been evaluated by the Food and Drug Administration.
Pisces, the twelfth sign of the zodiac, is recognizable by many as two fish bound together. Those born under this sign fall between February 19 and March 20 and have a strong connection to the tissue salt Ferrum Phosphoricum, or short Ferr Phos.
This connection extends to metaphysical and mythological references, but it also has significant health implications and can be an identifier of personality traits.
In this post, we will delve deeper into the intriguing relationship the two share, shedding light on the connection between astrology and health through the lens of cell salts and the astrological interpretations from experts over the years.
The Greek mythological aspects of the Pisces fish are rich and multifaceted. The sign is associated with the intriguing ancient tale of Aphrodite and Eros (Venus and Cupid from a Roman perspective) with two different outcomes.
The story begins when Aphrodite and Eros are taking a stroll along the shore of the Euphrates River when they spot the enemy of the Gods, Typhon (or Typhoeus), a giant serpent coming towards them. To save themselves, they leaped into the depths of the water.
Now, here’s where the variations in the story split. Some say that with the help of Zeus, he turns them into fish so they can avoid drowning and swim away to safety. The second variation, states that the Ichthyes, two large Syrian fish, rescued Aphrodite and her son.
If you look up to the heavens, you can see the story unfold in the stars where Aphrodite honors the fish by dedicating a part of the night sky to them. Those who believe this variation, claim that these fish were the same as Aphros and Bythos, who are described in the tale of bringing Aphrodite to shore after her birth from the foam of sea waves. They are often shown as two fish bonded together.
Today, Pisces is still associated with the sea and the planet Neptune. It stands as a representation of two Divine fish and is connected to the idea of regeneration. These fish are connected with many cultures’ history, including the god Dagon of the Philistines. They are also the two fish from which Jesus fed 5000 people.
“[Iron’s] use produces marvelous results, it brings an increased supply of Spirit or Cosmic Energy into the blood and from thence into all parts of the body to make it more alive.”
- Inez E. Perry in The Zodiac and the Salts of Salvation
Cell Salt Ferr Phos, otherwise known as phosphate of iron, is viewed as the foundation of healthy blood. This magnetic mineral is crucial to the circulation of oxygen within the body. It brings oxygen-rich blood to cells and areas in need of repair. It relieves inflammation, fever, acute injuries, colds, coughs, low iron levels, and helps regain energy.
Cell Salt Ferr Phos |
We know that Neptune rules the Earthly waters, both fresh and salt. If these waters become foul, monsters are bred. Similarly, the blood in our bodies is ruled by this same astrological force, and it too can become fouled with monsters, only these monsters are known as disease.
So how does our blood become fouled? Iron is crucial for pulling and pushing oxygen via our blood to all parts of our bodies. When iron is lacking or imbalanced, the body needs to find an alternative way to help get oxygen where it needs to go.
One way in which this occurs is through increased circulation. This increased motion causes friction and heat, otherwise known as a fever. Dr. Carey describes this conundrum as follows, “exactly as seven men must move faster in order to accomplish as much work as could ten, moving at a slower pace.”
Fever is derived from the same Latin root word as ferrum and means boiling heat. Even the word ferocious – again, same root – means fierce, rough, and uncontrolled.
When our iron levels are low, fever and inflammation can take hold and we feel weak, lethargic, and susceptible to illness. When the levels are high, we feel strong and energetic, and our immune system can fight off disease and weaknesses.
When oxygen via Ferr Phos can’t get to cells and tissues in need of repair, infection, pain, and congestion can occur. How is it that this mineral has such a strong control over our health and life?
Iron is one of the most important and abundant metals in nature. Consider how human’s strongest machinery is made from iron. It serves as a strong framework, just as the body uses it for strength. The iron found in the earth is said to be of meteoric origin.
The watery ether above us (the air and higher strata) is filled with invisible specks or atoms of Ferrum, the same as the iron in the earth and our bodies. Without iron, the ether couldn’t penetrate into our bodies.
In terms of cell or tissue salts, this means that we can feel an imbalance of Ferr Phos in our bodies and that which is in the ether above. When we are deficient in iron, we feel the weight of the iron from the surrounding air, as pressure on the body. This can make us feel weak and cause a lack of resistance to disease.
This is also why Ferr Phos is a powerful tissue salt helpful in the early stage of most acute disorders. It is known as the first-aid cell salt, and it would be hard to find an illness where it shouldn’t be considered together with other tissue salts to bring about relief.
Blood absorbs all cell salts. When we become deficient in iron, other deficiencies soon follow. Typically, cell salt Kali Mur, or potassium chloride in English, is the first to go. Those who feel they are coming down with a cold are well advised to add Kali Mur to Ferrum Phos to help them resupply, support their lymphatic system, and fight off invaders.
Many people may not realize, the connection iron molecules have with the common cold. A cold is nature’s way of cleaning “house”. In the case of iron, a deficiency will result in inflammation, and Ferr Phos is recommended during all stages of a respiratory infection such as a cold, flu, or bronchitis.
Cold & Flu Cell Salts Kit
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Even before you get sick and as a general cold & flu season immunity booster, during fall and winter, make it a habit to reach for Ferr Phos.
At the first moment when you feel that tickle in your throat that may announce a respiratory infection, this is when you should add cell salt Calc Sulph alongside Ferr Phos. It can help restrict the development of the sore throat from becoming worse and potentially more severe symptoms.
If despite your best efforts, you enter the first stage of a common cold, use cell salts Ferr Phos and Kali Mur as described above.
When your cold arrives at the stage where the mucus is yellow and sticky and hard to expectorate, switch to Ferr Phos and cell salt Kali Sulph. This will promote perspiration, help get rid of the phlegm, can break a fever, and move you on to the healing process.
Those who suspect they may have the flu will want to include cell salt Nat Sulph to help them remove waste fluids, support the liver, and fight off fatigue. To learn more about which cell salts are best to combine with Ferr Phos to help fight off which cold, flu, and cough symptoms, it’s in our blog Cell Salts for Colds with a detailed chart.
As oxygen-carrier, Ferr Phos is know as the "first-aid" cell salt and your got-to after injuries, sprains, a hard workout, and of course for bruises. Think of Ferr Phos as the Arnica among the tissue salts.
It is a must-have for athletes, outdoor enthusiasts, and travelers and also helps soothe cuts, grazes, and nosebleeds. To help heal a wound more quickly, pair it with the blood-cleanser cell salt Calc Sulph.
Alongside cell salt Calc Phos, Ferr Phos is used to aid those who suffer from low hemoglobin levels and anemia, who want to strengthen their immunity, and whenever you are eager to recover more quickly and fully from an illness. And who wouldn't want to feel better sooner, more refreshed, and more restored?
If your doctor suggests an iron supplement, turn to cell salt Ferr Phos. Tissue salts are praised for their excellent absorption rate and not known for side effects or over-supplementation. They fill the gaps where other mineral supplementation is lacking and stimulate the body to better regulate mineral levels itself.
On a vegetarian or vegan diet? Focusing on consuming foods made from plants, such as vegetables, grains, nuts, and fruits, is healthy and environmentally responsible, but you are more likely to have lower iron stores. Think of adding Ferrum Phos to your daily routine! It will help you assimilate, retain, and deploy the nutrients and minerals in your wholesome food better and help you feel your best.
Last but not least, women during their menstrual cycle who tend toward heavy periods and suffer from anemia and fatigue from blood loss will also want to add Ferr Phos as part of their monthly routine to help keep their iron levels up.
Schuessler Cell Salts
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Those born under this sign are believed to possess a great magnetic force. This energy directly ties in with the cell salt Ferr Phos, otherwise referred to as iron, which also shares a magnetic force as a magnetic mineral. Traits of Pisceans include kindness, creativity, and spirituality.
This water sign is the only other zodiac sign, beyond Aquarius corresponding with cell salt Nat Mur, which is ruled by two planets, Neptune and Jupiter. Neptune is the spiritual and positive ruler of this fish sign while Jupiter stands for the prodigal son and represents the negative side.
Having dual planets ruling helps give those born under this astrological sign an imaginative nature and gives them a deep connection to their dreams. They have a higher level of empathy and strong creative capabilities. But they are also methodical, mathematical, and logical.
The astral colors related to Pisceans are pink, white, emerald-green, and black while the gems are pink-shell, moonstone, and chrysolite. The body part that is associated with the celestial fish is the feet, and as the last of 12 signs, this end has a dual purpose.
The first is the word heel meaning an end, the end part of a foot or a loaf of bread is called a heel. The word associated with Pisces is attainment or goal, which is the end result of any work we set out to do, therefore it often also relates to the end of a cycle.
According to the book The Zodiac and the Salts of Salvation by physician George W. Carey and astrologer Inez E. Perry, “Metaphysically, Pisces relates to understanding. When the understanding is active, one can travel far mentally.” This is a secondary interpretation back to the body part, feet, which are what we use when we set out on a journey for travel.
The ethereal and intuitive nature of Pisces finds a harmonious resonance with the balancing properties of cell salt Ferr Phos. Just as Pisceans have a magnetic presence, the iron cell salt Ferr Phos serves as a vital force that supports the physical health of all beings and magnetically works to stabilize our body's iron levels.
By embracing the healing potential of cell salt Ferrum Phosphoricum, you can cultivate a holistic approach to your well-being that honors both the physical and metaphysical aspects of your life.
Additional Resources
If you'd like to learn more about other zodiac signs and their connection to tissue salts, go to our anchor blog Cell Salts and the Zodiac, which will lead you to more detailed insights about each sign and its corresponding cell salt.
For further exploration of the intriguing relationship between astrology and cell salts, we recommend reading The Zodiac and the Salts of Salvation by George W. Carey and Inez E. Perry.
Note: This blog offers a simplified understanding of the complex relationship between Pisces and Ferrum Phosphoricum and our overall health. For comprehensive health guidance, it's advisable to consult a healthcare professional or an expert in holistic medicine.
References and sources:
The Zodiac and the Salts of Salvation by George W. Carey & Inez E. Perry
The Pisces Zodiac Sign: Complete Pisces Horoscope, zodiacsign.com
Ikhthyes, theoi.com
We always take what our customers say to heart, and we heard you loud and clear.
You love our Bone Health Cell Salts Kit for its powerful combination of three Schuessler tissue salts but would love it even more if it was in an easy all-in-one spray much like our beloved Cellergy 12-in-1 cell salt spray.
The three minerals, Calc Flour, Calc Phos, and Silica, work as part of a diligent team to help counteract low bone mass, strengthen your tooth dentin and enamel, reinforce bone density, and leave you with a set of healthy bones, connective tissues, and collagen.
Or, more specifically:
We understand your need for a quick yet efficient solution and are proud to announce the creation of a new 3-in-1 cell salt spray we call, Bone & Teeth Health Cell Salts.
Bone & Teeth Health Cell Salts |
In this 3-cell salts combination spray, you can expect all the same benefits you get and love from our kit, but with the name Bone & Teeth Health Cell Salts, it’s a much easier way to remember the combinations' specialty use.
It’s ideal for
You’ll also be happy to hear, we’ve created a new bundle for your benefit. Our new Bone & Teeth Health Cell Salts spray is conveniently paired with our Liquid Vitamin D3 drops. Just 5 little drops provide you with 2000 IU of vitamin D per day.
We do not like to brag, but our Vitamin D3 drops with MCT oil for optimal absorption and no binders or fillers is the most convenient way to help you maintain healthy vitamin D levels.
Bone & Teeth Health Cell Salts + Liquid Vitamin D3 |
Liquid Vitamin D3 deficiency is something we all struggle with, particularly during the winter months. This deficiency can lead us to struggle with our immune response, leave us with low energy levels, affect the health of our bones and muscles, and impact our ability to properly absorb calcium in our diet.
We hope you enjoy the benefits of having a bundle that encompasses all of your bone health needs, which is offered to you at a discounted price compared to purchasing each product individually.
If you’d like to learn more about Bone Health or Teeth and Gum Health, and which cell salts are best suited to help, our new Cell Salts for Women Digital Guidebook has a whole section devoted to this topic.
At AnnaKare, we want you to continue to put your trust in our products and know that only the highest quality ingredients go into every remedy we make. You can also read more about the use of natural mineral remedies for your bone health in our Schuessler Cell Salts and Bone Health blog.
To easy, convenient, and reliable natural remedies you can always count on,
Anna 🍃
Please note: The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
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This Wednesday is the day to let your main squeeze know you care. Here are three great ways you can make your Valentine feel special this week, and/or help your special someone find a gift that's perfect for you.
An e-gift card from HomeopathyStore is an immediate and thoughtful way to show how much you or your partner cares.
The recipient can choose just what's right for them to boost their health and vitality. Here are three of our best-selling natural remedies and liquid vitamins so far in 2024:
Cellergy 12 Cell Salts Combination |
Skin Nourishing Cell Salts Kit |
Whole Body Detox Kit |
Here are three super easy recipes that make excellent Valentine's Day treats.
This vegan and gluten-free chocolate dessert is mostly avocado but makes a creamy, rich chocolate delight!
Ingredients
1 cup of vegan dark chocolateInstructions
This is another vegan and gluten free delicious and nutritious dessert. This creamy pudding can even be made the night before and then eaten for breakfast.
Ingredients
3 tbsp of unsweetened cocoa powderInstructions
Your Valentine will go bananas over this easy-to-make dessert!
Ingredients
6 large peeled bananas cut in halfInstructions
Think of three reasons why you love your uniquely special Valentine and let them know! Say it in a poem, whisper it in their ear, or write it in icing on your dessert! You know just what to do to make them smile. 😙
HomeopathyStore gift cards make mindful gifts that are easy to buy and delightful to receive. Combine a gift card with a delicious dessert and let your loved one know just why you think they are so special this Valentine's Day.
Happy Valentine’s Day!
]]>When it comes to skin and skincare, we don’t often think of helping improve it from the inside out. We’re taught and impressed upon from a young age that buying topical beauty products is the only way. Companies stake all these great claims, but sadly, many of them do more harm than help.
The promise of serums, exfoliators, toners, retinol, and more, is alluring. And while we’re not saying they can’t work; many are often overcomplicated and not all are created equal. In this post, we’ll break down what makes up your skin, what Silica is, and the 6 biggest benefits it gives your skin.
Ready to get less complicated and focus on one single beauty mineral? Let’s go.
Your skin is made up of three layers; the epidermis, the dermis, and the hypodermis. Within the epidermis, you’ll find dead skin cells glued together with fatty acids. Below this, you’ll find collagen, connective tissue, hair follicles, elastin, etc. Last, the innermost layer is comprised of connective tissue and fat.
Your skin is the largest multifunctional organ in the body and acts as a protective barrier against harmful substances. And yet, somehow, society tries to convince us the only way to nourish it is to penetrate this protective barrier from the outside with chemicals.
Cue Silica, the secret beauty mineral that nourishes your skin from the inside out that no one talks about.
Also known as Silicea, Silica is an element found within the body; it’s also one of Dr. Schuessler’s 12 Cell Salts. It is a combination of silicone and oxygen, which many of you may recognize as quartz. Silica is naturally found in the body; it is the most abundant trace mineral after zinc and iron.
Silicea
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Associated with the zodiac sign Sagittarius, it helps provide strength and structure in the body, even more so to those born under this sign. You can learn about the clarity connection they share in our blog post Sagittarius and the Cell Salt Silcea.
You may not realize that we are born with a healthy dose of silica in our bodies. But like most elements and minerals in the body, as we age, these levels become depleted. You can replenish your stores through the food that you eat, focusing on whole grains, leafy greens, and lentils.
You can also reach for—or even better—add our cell salt Silicea spray to your daily routine, but more on that later. Let’s first address the 6 benefits Silica or Silicea gives your skin.
Silica offers a holistic approach to your skincare. It is known for its ability to improve the look of skin and help keep it youthful and healthy. This is done through the following.
1. It Creates Bonds Between Protein Molecules
Why is this important? Because when bonds between protein molecules are created, they retain water. Water is a necessary component of cell repair and renewal. In doing so, skin appears healthy, vibrant, and youthful.
2. It Helps Rebuild Collagen
Silicea is essential for helping to strengthen connective tissues. It acts like a glue helping to keep it flexible while also giving it strength. It also activates the necessary enzymes needed for your collagen network to function. This network covers everything from your cartilage and bones to your hair, skin, and nails.
Collagen also makes up 30% of the protein found in the human body, including your connective tissue, and that which is found within your skin. In turn, it strengthens the resilience of your skin, helps give it elasticity – critical for fighting wrinkles – and helps keep your skin hydrated.
3. It Works as An Anti-Inflammatory
Those who suffer from skin conditions such as eczema, acne, and psoriasis may benefit from the anti-inflammatory properties that Silica provides. Keeping levels of inflammation low can also help fight the appearance of blemishes and wrinkles, leaving a smoother overall appearance.
Studies show that Silica can suppress the production of inflammatory cytokines. While cytokines are healthy when stimulating your immune system, too much can be harmful. Silica helps balance these levels keeping them at bay for when they are truly needed, such as when you’re sick.
4. It Helps Eliminate Waste and Get Clearer Skin
Silicea acts as the cleaner of foreign objects in the body. Cells that have become congested, and waste matter that has become backed up, will be eliminated with the help of this powerful cell salt. This assists in eliminating pus, an unfortunate partner of pimples, and contributes to clearer skin.
5. It Helps to Brighten Skin’s Appearance
Who isn’t searching for that brighter complexion? With its knack for cleansing the skin, Silicea excels at removing dead skin cells. Supporting the natural repair cycle of your skin will help ensure a more radiant and vibrant appearance. It will also go a long way to diminishing the look of age spots.
6. It Helps Oxygenate the Skin
Oxygen is essential to all parts of the body. This cell salt, along with others such as Cell Salt Kali Sulph, helps get it to where it needs to be. Silica, specifically, helps red blood cells carry 20 percent more oxygen. More oxygen helps with increased hydration, and overall, can help give your skin a glowing appearance.
It can take anywhere up to 12 weeks to notice the difference Silica can make with your skin. We suggest adding it daily for general maintenance, and increasing dosage during skin flareups, such as during a woman’s monthly cycle.
You may also choose to increase your dosage if you’ve eaten foods that you know cause your skin to react, such as dairy. If you are experiencing an eczema outbreak or notice your skin is excessively dry, it may also help to increase your dosage.
Using one of our sprays is easy, convenient, and one of the best ways you can nourish your skin’s health with this beauty mineral. All of our sprays are sugar, lactose, and gluten free. They are vegan, the bottles are recyclable and come to you in eco-friendly packaging.
As we mentioned above, 12 mineral salts reside within our cells and are essential to our overall health. Very often, our bodies can develop an imbalance of cell salts; this imbalance shows up as a sickness or dis-ease in the body, and this can wreak havoc on our health.
Our sprays include the perfect-sized amount of each cell salt, in this case, Silica. This microdose allows for the cell salt to penetrate our bodies at the cellular level, allowing for it to be both quickly assimilated and deployed to fix an imbalance in your body.
Silicea
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Our Silicea Cell Salt Spray aids in collagen production, ever important as we age, connective tissue support, and is a revitalizer of skin, hair, nails, teeth, and more. It is found in plants as the firming substance of plant cell walls, so imagine the good it can do for your skin.
This cell salts kit includes Silicea and three more skin nourishing cell salts to create one amazing combo, helping to make your skin more elastic, oxygenated, hydrated, and strong.
Skin Nourishing Cell Salts Kit
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As part of the kit, it helps tackle these bothersome skin issues, plus it can be used to help lessen the appearance of stretch marks and scars.
In this kit, you’ll find the same cell salts as the Skin Nourishing Kit above but with the added benefit of Acai Super Berry Liquid Extract.
Silicea
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Our skin is under constant bombardment from environmental stressors including air pollution, UV radiation, and physical and mental stress from day-to-day activities.
Adding Acai Super Berry gives your skin and cells the added benefit of phytonutrient protection.
Phytonutrients are antioxidants produced by plants. Acai berries contain a substantial amount of ellagic acid, one of the most important phytonutrients for skin health, collagen production, and wrinkle resistance. They help prevent various diseases, plus they help protect your skin from damage. A win-win if you ask us.
Remember, the beauty industry makes billions of dollars trying to get you to focus on treating your skin from the outside in. And while yes, some products are unique and helpful, we’re of the mind that so much of how we look and feel comes from what we put into our bodies.
The problem is, that so many of these great natural ingredients in beauty products get laced with chemicals and dyes that really have no business going into your body. Silicea is found in nature, found naturally in our bodies, and our sprays aren’t sugar-coated with additives.
There you have it, six amazing benefits of Silica for your skin. Now you’re in on the secret, spread the word.
Sources:
SondSkin.co.uk. What is Silica, Where is it Found and What are the Top Silica Benefits for Skin?
Byrdie.com. Can Silica Supplements Give You Glowing Skin? We Asked Dermatologists. (2023)
Kim, EJ., Bu, SY., Sung, MK. et al. Analysis of Antioxidant and Anti-inflammatory Activity of Silicon in Murine Macrophages. Biol Trace Elem Res 156, 329–337 (2013)
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
Over the last 40 years, flu season has often peaked during the month of February, followed by December, January, and then March according to the CDC (1). While more recent flu activity has been less calculable, the first Monday in February is known as National Sickie Day in the U.K. and the day of the year when most people call in sick to work.
During the middle of winter, when there is less sunshine and more time is spent indoors, it's an excellent idea to focus on your health. We want to share five key ways you will want to know to avoid getting sick during flu season. Let's dive in!
Cold & Flu Bundle |
Healthy foods like fresh fruits and veggies contain vitamins, minerals, and valuable antioxidants to help keep you lively and strong. Here is a list of some key nutrients for your immune system which are important year-round, but especially during the winter (2).
While you may feel less thirsty during months with colder temperatures, it is just as important to drink plenty of water throughout the day. Give your body the fluid it needs to support cellular functions and flush out toxins and pathogens.
Research has shown that those who get six hours or less of sleep have a significantly greater chance of getting ill. Active adults should get about 8 hours of sleep every night (3).
Here are a few ways to improve your sleep:
Fitness activities can give your immune system a boost and contribute to your overall health. Physical activity increases blood flow, reduces unhealthy weight, and lessons stress.
In fact, in multiple studies, regular moderate-intensity exercise has shown to reduce the likelihood of catching upper respiratory tract infections (4).
Exposure to the sun helps your body produce vitamin D, an important nutrient for your immune system and wellbeing. Sunshine also activates serotonin production to improve your mood.
It may not be easy to spend enough time or even any time in the sun during winter months. Make a special effort to get outside. Find a spot in your neighborhood where you can walk or sit in the sun.
Take off your hat and gloves if weather permits. The more skin you can expose to the sun during the winter months, the healthier your vitamin D levels.
HomeopathyStore offers carefully compounded homeopathic remedies for the cold and flu, organic and wild crafted herbal extracts, and highly bio-available liquid vitamins — all made in the U.S.
Here are our some of our most popular supplement bundles the can help you strengthen and balance your immune system and avoid getting sick during flu season.
Avert and fight off viral infections with Immunity Bundle containing Virus Defense, Elderberry Liquid Extract, and Liquid Vitamin D.
Virus Defense is a leading homeopathic anti-viral blend with tried-and-true ingredients used by homeopathic doctors for generations.
Elderberry Liquid Extract is a powerhouse herb loaded with vitamin C and antioxidants that has been grown and applied for centuries to avoid or shorten the duration of respiratory illnesses.
Liquid Vitamin D3 is needed during the winter months when it’s tough to get enough Vitamin D from sun exposure.
Taken daily, these supplements can help form a foundational precautionary layer against cold and flu symptoms.
Immunity Bundle |
Infl & Thym Combo is based on the French homeopathic flu protocol.
Infl is HomeopathyStore’s energy formula of Influenzinum, a remedy made with the season’s flu vaccine strains.
Thym is made with the energetic signature of Thymuline, a remedy supporting the thymus gland and a healthy immune function.
Take four squirts of each once a week. Take them two times per week during a tough flu season.
Infl & Thym Combo |
Liquid Vitamins Bundle comprises three vital vitamins to strengthen your natural defenses, support your gut health, and provide antioxidant power.
Vitamin C is particularly important for avoiding the common cold especially for those who live in colder climates or are intense exercisers (5).
Vitamin D3 boasts anti-inflammatory and antioxidant properties that are vital for a healthy immune and nervous system. People who do not get enough sun exposure may be advised to take a vitamin D supplement. This “sunshine vitamin” is also important for healthy bones and teeth.
Vitamin B Complex with all essential 8 B vitamins is good for your immune system and energy levels. It helps prohibit fatigue and circadian rhythm disorders (5).
Liquid Vitamins Bundle |
Taking vitamins in liquid form speeds up their absorption and makes more of the nutrients available to your body. Plus, they aren’t difficult to swallow, like tablets or capsules, and can be mixed with water or juice.
Doctors and health practitioners frequently recommend vitamin supplements to support healthy nutrient levels. They can advise you on the use of supplements and the right dosage for you, your family, and your children related to individual health needs.
If you want to avoid getting sick during flu season, start off with a healthy diet, exercise, and good sleep habits. Try to get outside and enjoy some sunshine for a mood and immunity boost.
And consider homeopathic, herbal, and vitamin supplements to strengthen your immunity, especially during peak months of the flu.
References:
Please Note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
Being a teenager comes with more challenges than many parents may realize or remember. At this stage in life, your child is likely feeling self-conscious as they go through bodily changes, they may feel stressed about how the world sees them, both of which can lead to a debilitating state of worry.
These internal fears, along with external influences from social media, global issues, and the obstacles of school life and work, are gateways to an anxious lifestyle for many teens.
Anxiety is a serious matter that many teenagers need help with in order to avoid a significant impact on their livelihood, even if they’re afraid to ask for help.
Fortunately, we’ve got some natural ways to reduce anxiety in teenagers. It is our hope that together with your support and our tips, we can help them get back to a less anxiety-consuming period in their lives.
Read on to discover ways you can help your child navigate their path into adulthood.
While both stress and anxiety can affect teenagers, they aren’t the same experience. Stress typically arises in response to a known, external cause, such as an upcoming exam or a fight with a friend.
On the other hand, anxiety is more general and persistent, often existing without an immediate or identifiable trigger, and it progressively worsens.
When relating to anxiousness in children, teenagers, and adults, homeopathic remedies provide extra support for our nerve cells, helping us decelerate, focus, relax, and feel more in control.
Fortunately, there are some expertly formulated homeopathic remedies that relieve anxiety, including Schuessler salts, which we’ll discuss further on.
Natural Remedies for Anxiousness Relief
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Recognizing anxiety in teenagers may be challenging since the signs vary widely, and many parents mistake them for typical adolescent behavior. However, there are several indicators that your teen is struggling with anxiety.
Visible signs may include persistent restlessness, increased irritability, and difficulty concentrating on tasks or schoolwork. They may also exhibit physical ailments, such as frequent headaches or stomach aches, often without a clear cause.
More subtle signs might manifest as changes in their social behavior, such as withdrawing from friends or activities they once enjoyed or an unexplained drop in academic performance.
Anxiety may also affect their sleep pattern, causing either excessive sleep or insomnia, depending on when they feel the most anxious. Persistent anxiety may also accompany depression, which worsens both feelings.
You should closely observe your teen and consult a mental health professional if anxiety seems to be negatively impacting their daily functioning or relationships.
One of the most effective ways to help your teenager is by having open, honest, and supportive conversations. Ask them how they’re feeling and what’s going on in their lives, and make sure you use open-ended questions to give them space to go into detail about their feelings.
Don’t hesitate to ask difficult questions, but do so with empathy and without judgment. Encourage them to express their thoughts and emotions freely. Let them know that feeling anxious is something many people experience, and it doesn’t make them any less strong or capable.
Offering them natural remedies may also give them comfort in knowing that you want to help them. Homeopathy helps with alleviating anxiety, and your child may be more comfortable trying out natural solutions rather than prescribed medicine.
Remind them that professional help is always available and is a smart and brave option if they’re struggling with anxiety. Health professionals, including counselors and psychologists, have the tools and expertise to help your teen manage their anxiousness.
As a parent, you need to support and guide your teenager without pushing them, allowing them to take the lead on their mental health journey.
Incorporating anxiety-reducing strategies into daily routines can have a profound impact on your teenager’s well-being.
Breathing techniques, such as box breathing, calm the mind and body, providing immediate relief during moments of high anxiety.
To calm yourself or a loved one with box breathing, visualize a box in your head. With your finger, draw the outline of the box and focus on a different part of your breathing for each edge of the box.
It should be as follows: Inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds, repeat as necessary.
Calm Strips, which are tactile tools that provide a grounding sensory experience, manage anxiety by engaging the senses. Some even have breathing reminders on them to help your teenager deal with a difficult situation.
We love them because they are residue-free, are reusable, and are designed to help regulate restless energy and promote mindfulness. They feature beautiful designs inspired by calming scenes and experiences, mindfulness, breathing activities, or inspirational words and phrases. Lastly, they are discreet and can be added to binders, phone cases, and more.
Anxiety earplugs can also be beneficial in blocking overstimulating noise and creating a peaceful environment.
It may also benefit your child to limit screen time, as excessive exposure to digital devices can exacerbate feelings of anxiety. Encourage your teen to avoid caffeine which stimulates the nervous system and may lead to sleep problems at night and irritability during the day.
Providing a safe and secure home environment is crucial, as it fosters a sense of stability and security that can mitigate anxiety. Knowing there is a safe space to go home to can ease feelings of anxiety and increases comfort and trust.
Additionally, teens experiencing anxiety should try to stay active. Practicing mindfulness through meditation enhances emotional regulation and fosters a peaceful state of mind.
Team sports, such as hockey, baseball, basketball, and more promote being a part of a community and give your teenager beneficial exercise. Individual activities like yoga also promote physical health and encourage inner tranquility, body acceptance, and focus which can help lower anxiety.
We recognize that athletics may not be for every teen, in this case, we would suggest an artistic venture that allows for them to be mindful and express themselves in a way that is unique to them.
As an additional form of help, consider using various remedies from our online store. We have a variety of homeopathic anxiety supplements to help your teenager through the troublesome tides that life can bring to their shores.
Encourage your teen to have (as much as possible) a healthy diet and take Cellergy alongside it. This lactose-free cell salt combination improves electrolyte replenishment and aids in the absorption of vitamins and minerals for improved energy throughout the day.
Cellergy
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Using this remedy is easy. All your teen needs to do is spray it into the mouth three times a day or add several squirts to their water bottle they carry with them at school.
If your teen needs help with staying calm and focused or falling asleep, suggest adding Peacefulí. Peacefulí is a natural oral spray to ease anxiousness. It helps to relax the mind and body by relieving muscle tension and aches, which are common ailments that come with anxiety. This holistic remedy can be used in the morning and half an hour before bed, or have them bring it to school to help handle an anxious moment.
Peacefulí
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Another easy-to-use spray is our cell salt Kali Phos (Kali Phosphoricum), which helps with issues involving the nervous system. If you have a teenager who also struggles with concentration and low mood, this remedy can help them get in a better state of mind.
Cell Salt Kali Phos
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Anxiety in teenagers is an issue that warrants understanding, compassion, and effective strategies that will help your teen manage their symptoms. Natural remedies offer a gentle way to help ease and relieve symptoms and don’t come with the stigma that prescription medication can often have.
Your role in providing a supportive, non-judgmental environment will foster their mental health journey, while introducing them to homeopathic remedies will provide them with holistic tools and help them feel calmer.
Incorporate these natural ways to reduce anxiety in teenagers into your teen’s daily routine and help them navigate their path to tranquility and strength.
Please note: The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
If you suspect that your teenager's anxiety has become life-threatening or if you are a teen struggling with severe anxiety that makes daily functioning impossible, please talk to your doctor or counselor. Need help now? Find a helpline offers free emotional help anywhere, anytime.
]]>In the realm of homeopathy, where the vibrational energies of cell salts are harnessed for holistic well-being, so too are they paired with a zodiac sign. In this post, we will uncover the celestial secrets of Aquarius and the connection between the cell salt Natrum Muriaticum, and how it shapes our personalities and influences our health.
When you think of Aquarius, you may be surprised to know that this zodiac sign is one of air, despite it being depicted as “The Water Bearer.” The word Aquarius, derived from the same root as aqua, meaning water, may also lead to confusion. But, if we look at its symbol, we can get a better understanding.
The astrological glyph of Aquarius, an inverted letter 'm,' is a representation of the ethereal waves of fluidic air, connecting the heavens to the earthly waters. According to astrological experts, those born between January 20 and February 18 are doubly blessed as they are considered to be favored by the Gods.
Plus, depending on how you choose to calculate the astrological age we are in, many consider us to be in the age of Aquarius, this gives Aquarians a double influence of Aquarius vibrations. An influence that will reign for over 2000 years.
How did this sign become to be known as “The Water Bearer?” Let’s take a deeper look into some Greek history.
Greek mythology introduces us to a young boy named Ganymede, the Cupbearer of the gods, only he didn’t start that way. A simple sheepherder, Zeus abducted him for his beauty. Ganymede ascended to Olympus to live and to serve as the divine Cupbearer and was given the gift of immortality.
Ganymede's role soon extended beyond the heavens; he became the genius behind the fountains of the Nile, which embody life-giving and fertilizing waters. In the celestial order, he is the representation of Aquarius and is viewed as the one overseeing the supply of water on Earth.
His captivating tale shows him as the Heavenly Man holding an urn from which the Water of Life flows. If we look deeper at the cosmic interplay between Ganymede, Aquarius, and the life-enriching waters, we discover how perfectly it sets the stage for the healing properties of the cell salt Nat Mur.
Commonly known as sodium chloride, or table salt, and often referred to simply as Nat Mur, the cell salt Natrum Muriaticum – administered in homeopathic microdoses – plays a crucial role in the circulation and distribution of water in the human organism. A deficiency in this cell salt can lead to a wide array of symptoms.
Natrum Muriaticum |
In the same way that Aquarius is a Cupbearer and guides water to where it needs to go, so too does Nat Mur work as an attractor and distributor of water in our cells and tissues. In the human body, this translates in large part to the cleansed and chemically perfect blood serum.
A cell salt Nat Mur deficiency reveals itself in various physiological and emotional symptoms. Considering that the body is made up of mostly water, an imbalance of this mineral affects the body's ability to absorb and distribute water properly.
Sodium chloride is the second most abundant inorganic salt within the human body, falling only behind phosphate of lime or cell salt Calcarea Phosphorica. It is a necessary catalyst to hydrate and flush out the body. For example, if not enough fluid is in the tissues, there is a risk of constipation, headaches, migraines, tight muscles, cracking and painful joints, or sunstroke.
Conversely, when the brain tissue contains too much fluid, it causes drowsiness and a tendency to low mood, hopeless, and thoughts drifting away from a task at hand. Further unequally distributed water in the body can lead to edema and swelling in parts of the body, such as ankles and limbs, blisters, or tears running down your cheeks caused by wind.
Another deficiency in this water-balancing cell salt can result in dry skin, dry mucus, dry eyes and mouth. It is an excellent tissue salt to use to hydrate your skin, mucous membranes, and overall body tissues.
Those who find their skin itchy or who suffer from eczema will want to use tissue salt Natrum Muriaticum for relief. If your skin is burning or scaling or tends to discoloration, also reach for Kali Sulphuricum as part of your regimen as these symptoms indicate you may be deficient in both cell salts.
Together with the collagen-producing cell salt Silica, the elasticity cell salt Calc Fluor, Nat Mur and Kali Sulph come as a bundle in our Skin Nourshing Cell Salts Kit.
Skin Nourishing Cell Salts Kit |
The water-balancing effect of Nat Mur also supports the flexibility of our muscles and joints. Together with Natrum Phosphoricum it helps relieve acidity in the blood, establish a proper pH balance, and reduce inflammation and rheumatic pain. Ultimately, the symptoms are the result of a water imbalance. That is why we offer Nat Mur and Nat Phos together with organic fresh Turmeric root extract in our Inflammation Response Kit.
Inflammation Response Kit |
Another key Nat Mur deficiency includes hay fever. It’s interesting to note, that although many believe hay fever is caused by the pollen of plants, it's often the case of the vascular linings not being protected because of a Nat Mur deficiency. Those who suffer from hay fever will want to add Nat Mur to their repertoire during allergy season.
“As the vibrations of Aquarius possess powerful virtue, influence and efficacy, it is evident that they alter the air and the seasons in a very strange and secret manner.”
- Inez E. Perry in The Zodiac and the Salts of Salvation
Aquarius is ruled by two planets, Uranus and Saturn. According to lore, Saturn rules the night while Uranus rules the day.
The cyclical nature of Uranus, influencing change every seven years, mirrors the broader cosmic cycles embedded in the fabric of our existence. Many view this change as the "end of the world" or an apocalyptic scenario.
In truth, it is simply a recalibration of cosmic energies. If we consider the physical aspect of what actually happens, Uranus journeys through Aries affecting the opposite sign, Libra, and thus causes a shift in the earth's balance.
This shift allows for changes to occur including new islands to emerge, lands to be purified and refreshed, and one should even pay attention to a change in their own life. Those who are celebrating a seven-year cycle in their birth years, including multiples of seven, may notice a disturbance.
They should examine all facets of their life including their health, employment, family, partnerships, and more. These disturbances can be both positive and constructive, negative and destructive, and may depend on the individual’s chemical condition, that is their levels of Natrum Muriaticum.
Aquarius, with its emphasis on balance and change, becomes an indication of transformation on both personal and universal scales. It teaches us not to be afraid of change, but to embrace it as a way to grow and achieve balance.
If you find yourself struggling, at an impasse, or spinning out of control, having Nat Mur as part of your routine during this time may help give you the support you need. If you are within the time frame of a seven-year cycle, it is also beneficial to add as part of your wellness journey.
Aquarians, marked by their birth under the influence of Saturn and Uranus, exhibit distinctive personality traits. Uniqueness, eccentricity, and profound intellectual depth characterize those born under this air sign.
They are visionaries who passionately fight for freedom and idealistic causes, seeing the world as a realm of endless possibilities. The visionary nature of Aquarians aligns with their ruling planet Uranus, known for its abrupt and transformative energy.
Those who fall under this sign share the astral colors blue, pink, and Nile green, and have the gems sapphire, opal, and turquoise. They are often seen as deep thinkers and can easily adapt to change. The body parts associated with them are ankles.
In the cosmic symphony of Aquarius and the cell salt Natrum Muriaticum, there is a harmonious dance between its connection to the Waters of Life and the healing properties of its associated cell salt.
Water is life. Without it, humans and all living organisms would cease to be. Without Nat Mur, we wouldn’t be able to achieve the perfect blood serum that is necessary to thrive. As we have learned, it is a delicate balance and to help keep this balance, it helps to have Nat Mur as part of your Cell Salts Kit.
If you want to know more about the strong connection and importance cell salts have with zodiac signs, and as supportive homeopathic remedies, you can learn more in our previous blogs Sagittarius and Cell Salt Silicea and Capricorn and Cell Salt Calcarea Phosphorica.
You can purchase these or any of our lactose, gluten, and sugar-free cell salts individually or as part of one of our cell salt kits.
Schuessler Cell Salts
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Additional Resources
For further exploration of the intriguing relationship between astrology and cell salts, we recommend reading The Zodiac and the Salts of Salvation by George W. Carey and Inez E Perry.
Note: This blog offers a simplified understanding of the complex relationship between Aquarius, Natrum Muriaticum, and our overall health. For comprehensive health guidance, it's advisable to consult a healthcare professional or an expert in holistic medicine.
Sources:
The Zodiac and the Salts of Salvation by George W. Carey and Inez E. Pery
https://www.zodiacsign.com/zodiac-signs/aquarius/
It's official! We've launched the AnnaKare Learning site, and we'd love for you to take a look.
As some of you may have noticed, we are slowly making the transition from Anna's Remedies to AnnaKare and this is one of the steps along the way.
With great care and at your request, we are adding more pure supplements to our line of natural health products, and we are collaborating with holistic health experts passionate about sharing their knowledge and experience to provide you with well-curated online courses and digital guidebooks.
The AnnaKare eLearning site is the home of our
Our Cell Salts 101 Digital Guidebook, includes a 4-page printable chart highlighting the 12 cell salts’ primary function, uses, facial signs, food cravings, and more, plus a notes section to customize your family's wellness journey!
In our Cell Salts for Women Digital Guidebook, you can expect the recommended cell salts for 12 women’s health topics by homeopaths Jennie Hoglund and Kathy Yeo, details on dosage and frequency, a cell salts quick reference chart, a brief history, and yes, still more!
Because we are so excited about our carefully crafted online learning experience, we are offering two specials:
➡️ Now save 20% off the Cell Salts for Women Guidebook when you preorder.
➡️ Or take advantage of our Happy 2024 eLearning Bundle and get 20% off not one, not two, but three of our eLearning resources for $157.00 $125.60.
Both the Introduction to Cell Salts Online Course and Cell Salts 101 Digital Guidebook are available immediately. Our Cell Salts for Women Digital Guidebook will be available February 15, and you will receive an email notification the day of.
Offers are valid till February 14, 2024.
At AnnaKare, we want you to enjoy the highest-quality natural healing products and have the best guidance on how to you use them at your fingertips. Read more about our commitment to engaging, easy-to-absorb online leaning from the comfort of your home in our blog, 8 Reasons Why You Should Study Homeopathy.
To exciting new wellness opportunities and taking control of your health back into your own hands,
Anna 🍃
Intro to Cell Salts Course |
Cell Salts 101 Guide |
Cell Salts for Women Guide |
Did you know that Ancient Egyptians and Hippocrates suggested using the bark of a willow tree for pain relief? Today, this effective treatment has been harnessed into what we now know as over-the-counter Aspirin.
And Aspirin is not the only medicine we use today rooted in traditional natural remedies. Dr. Tu Youyou developed an antimalarial compound, saving millions of people, and for which she won a Nobel prize in 2015, based on an old folk remedy she discovered in a book dating back to 340 AD.
Homeopathy, developed in the 18th century, uses the principle of like cures like. This holistic medical practice fights symptoms with a tiny stimulus from a substance that can cause similar symptoms and thus bring about a natural healing response. This reaction is observed in hundreds of modern drugs and called a rebound effect.
Sometimes, with all the advances in technology, we forget how long we’ve been on this planet, the knowledge we have gained in that time, and how the knowledge was passed down to us.
Chances are, you already incorporate homeopathic remedies into your wellness routine, but maybe you’re curious to know more about homeopathic medicine. Maybe you’re looking for a way to answer questions about your health and want to understand why you aren’t feeling well.
Or maybe you’ve always had a passion for holistic wellness and want to help others. Whatever the reason that has brought you here, we’re glad you’ve come and we can help provide you with the answers you seek.
Before we go deeper into the reasons why you should study homeopathy, let’s first unpack more of what homeopathy is. Also known as homeopathic medicine, homeopathy is a medical system developed in Germany, by physician Samuel Hahnemann, over 200 years ago.
It is based on the similitude principle, also called like cures like. More specifically, what gives the symptoms to a healthy person can also be used to treat a sick person with the same symptoms. For example, have you ever cut an onion only to find yourself with burning, teary eyes, and a runny nose?
These same symptoms are often present when you have a cold. That is why some cold relief homeopathic remedies include Allium Cepa, a remedy made of onion, as it brings about the same symptoms.
Essentially, homeopathy works at restoring the natural balance of the body by triggering your body’s innate healing response. It is effective at treating both acute and long-term conditions and is divided into different areas of study.
Homeopathy is more sustainable than traditional medicine as it’s non-polluting and leaves a small carbon footprint. It uses the purest ingredients available, is kind to the body, and is not known for side effects with other medicines.
We, at HomeopathyStore.com, believe the more you know, the better off you are. You should be informed about what you put in your body, and what better way to be informed than to study homeopathy?
Homeopathy is used to treat a wide range of conditions, acute and persistent, mental, physical, and emotional. Some of the more common conditions where homeopathic treatment can be used include the following:
Becoming more knowledgeable about a topic that interests us is how we grow as humans. Learning more about homeopathy is not a restricted privilege that only those who want to become practitioners are privy to.
It’s your right, as a human being, to want to learn more. Studying homeopathy is a learning experience for those who want to know more about the mysteries of life and how to integrate homeopathic knowledge into their daily lives.
Whether you’re a mom, caregiver, health guide, wellness guru, or someone who is simply passionate about what you put into your body, homeopathic study will be beneficial to you.
Homeopathic medicine is rooted in a belief system that the body can cure itself. Our bodies are powerful entities, and very often, we don’t give them the credit they deserve. When you decide to study homeopathy, you enter a journey of self-discovery.
You’ll learn to listen to the signs your body has been giving you over the years. You’ll take notice when something feels off and what natural remedies work within you. The more you discover about this beautiful art, the more self-care tools you’ll unlock within yourself.
Homeopathic medicine is not just about helping yourself; it’s also about helping others. For many, it’s in our nature to want to take care of others, to make them feel better. Nothing makes you feel better than when you’ve helped someone feel better; it's what makes you feel alive.
Maybe you’re the one bringing your neighbor over the pot of homemade chicken noodle soup, or maybe you’re the mom who stays up all night worrying about your child’s cough. If you have an innate calling to want to help others and love to learn, the study of homeopathic medicine is a great place to start.
"I love how this course was taught. It was very easy to understand, fun, and with good tips! I highly recommend it to those who would like to expand their knowledge of Cell Salts."
- Sharon G
Once you start learning about homeopathy, you can start applying it daily for whatever ails you. Although homeopathic remedies are often geared towards alleviating ailments, once you get to know your body better, they can also be used to strengthen your immunity, protect yourself from illness, and at the first sign of a weakness or when you experience an early trigger of a recurring condition.
For example, do you worry about your child going to school each year and picking up germs only to then get sick for weeks on end? Homeopathic remedies, such as cell salt Ferrum Phosphoricum can work to build up your child’s immune system and can be taken before school starting.
What we have always loved about homeopathy, is the more you learn and know, the more you’ll find your overall health improving; mentally, physically, and emotionally. You’ll cut back on traditional medicine visits as remedies such as cell salts can help you address at least 50% of everyday health concerns.
Knowledge of natural medicine and remedies was often passed down through stories, from family members over generations. Today, much of that knowledge has been lost, and fewer people know about the beautiful and intricate natural way plants and minerals can be used for healing and strengthening our bodies.
This may be one of our favorite reasons why you should study homeopathy.
Homeopathy may be rooted in old traditions, but these traditions were passed down because they work. While technology advanced, paving the way for new forms of medication to be designed, that doesn’t mean old traditions stopped working.
If anything, it’s the simplicity of knowing how to treat an ailment and what works for you, your body, and your family. And it’s the knowledge that you get to pass down to and share with your family members, whether they be your children, parents, nieces or nephews, cousins, furry companions, or even your friends.
The more you know about homeopathy, the more you understand the harmonious connection our bodies have with the universe and the vital force that the universe gives off.
When this force is disturbed, disease or illness is often the result and can show up within many of the areas of our health. It is through studying homeopathy that you’ll understand better how everything impacts how we feel, from the food we eat to the minerals our bodies need.
Including homeopathic remedies in our daily habits helps to support our immune system, our emotional and mental health, and more. They work to aid our bodies and minds in feeling their best and don’t require a prescription.
For example, the cell salt Kali Phosphoricum can be added to your routine when you know you are about to face a stressful situation, such as giving a presentation at work. Cell Salts are easy to use, body-friendly, and conveniently fit in our medicine cabinets as well as make perfect travel companions.
We are living in an ever-changing world. The pendulum has swung so far into the way of technology, advanced science, machine learning, and more that we’ve gotten too far away from our roots and traditions; from intuitive ways that have always worked for us. And we’ve gotten too far away from the natural world.
Learning about homeopathy, Schuessler cell or tissue salts, and other remedies might just be what we need to counter the pendulum swing. Because while technology serves its purpose in so many ways, it connects us to you, for example, through this website and this blog post, we – as humans – aren’t made of technology.
We are derived from nature and the more we distance ourselves from our natural surroundings, the less grounded we become and the more it seems to work against us – especially when it comes to our health and well-being. We innately know when something is off within us, and we know when we feel better. Studying homeopathic medicine puts the control of your health back into your own hands.
It’s important when learning more about a topic that the information you are given comes from a trusted source. For example, Anna, the founder of AnnaKare and HomeopathyStore, grew up surrounded by homeopathy and is trained in the use of Schuessler cell salts using a symptomatic approach and the Facial Diagnosis.
Beyond putting your trust in the products she puts her name on, she is an advocate for sharing her knowledge with the world. If wanting to learn more about homeopathy has you curious, you can trust that Anna will be there to answer any questions you may have and is a trusted source.
For beginners and those who are more experienced but want a refresher or a place to have all the information in one spot, three homeopathic e-Learning resources are currently available on our online learning website, Learn.AnnaKare.com.
Introduction to Cell Salt Online Course is a 90-minute class with certified classical homeopaths Jennie Hoglund and Kathy Yeo. Hear examples from their practice and learn with stories, images, quizzes, and charts. Available instantly and long-term, you can study on your timeline and at your own pace.
We are proud to offer our new Cell Salts 101 Digital Guide, a 9-page cell salts primer with a detailed chart about each cell salt's key function and uses. Download or print and display it at home for easy reference and apply it immediately to your daily life.
Now AVAILABLE FOR PRE-ORDER is our newest eLearning resource, Cell Salts for Women Digital Guidebook. This 25-page self-care guide for women and everyone who strives to be healthy, happy, and confident was prepared for you by certified homeopaths Jennie Hoglund and Kathy Yeo and the AnnaKare Natural Health Team.
It covers 12 key women's health topics to help you nip everyday concerns in the bud and help you take control of feeling and looking better naturally every day with cell salts.
Pre-order it today and SAVE 20%. Cell Salts for Women Digital Guidebook will become available on February 15, 2024. We will send a notification to your inbox the morning of February 15.
There are many reasons why you should study homeopathy, but ultimately, we believe you should study this traditional view on remedies because something inside you wants to learn more about the holistic approach you already have included in your life.
Whatever your reason, we welcome you on your learning journey and invite you to reach out whenever you have questions. We look forward to hearing from you!
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
]]>Calling all pet parents, aunts, uncles, caregivers, and more. There’s a mystery going on around the canine world, and it’s got veterinarians across the country, 16 states and counting, perplexed. It’s the case of a mysterious canine respiratory illness, and in this post, we’re going to tell you everything you need to know and how you can use homeopathy to support your dog.
It’s an infection that is part of the canine infectious respiratory disease complex (CIRDC), but vets have been calling this particular strain atypical, so aCIRDC. It is caused by bacterial and viral pathogens, which in the dog world are very contagious, but in this case, its origins are unknown.
Dogs afflicted with this illness will show signs of
Clinical signs of this illness include tracheobronchitis, otherwise known as inflammation of the trachea and bronchi.
It can last six to eight weeks but can stretch out longer, and owners should be warned that some dogs have developed pneumonia. In a few cases, dogs have had to go on high-flow oxygen. It’s also important to note that this illness does not respond to antibiotics.
According to CBS Boston, although all dogs are at risk, dog breeds with short snouts or flat faces, such as French bulldogs or pugs, are more likely to catch this mysterious illness. This is largely in part due to their predisposition to respiratory illnesses.
Thankfully, the risk of humans contracting this illness is low, but doctors still advise you to wash your hands after coming in contact with dogs. If you have other pets in your home, such as cats, birds, etc., it doesn’t look like it will spread outside of the canine world.
That said, we would strongly suggest that if you are frequently around dogs or your dog is sick, to continue to keep your immunity strong; we’ve got some tips on that coming up.
Although there is still a lot of mystery surrounding this dog respiratory illness, experts do believe that direct contact is how it is spreads. On that note, here are some tips on what you can do to help keep your dogs safe.
Many of our customers have proclaimed their love for many of our homeopathic AnnaKare liquid and lactose-free remedies to treat a variety of symptoms. But did you know that they are also safe to use on animals? Here’s what we suggest.
Virus Defense includes a healthy arsenal of illness-fighting homeopathic remedies including Bryonia (Wild Hops), Eupatorium (Thoroughwort), and Hydrastis (Goldenseal).
They work as healing agents and can help repair the damage caused by harmful viruses to the cells and tissues in the body.
Bryonia works to relieve pain in the larynx, trachea, and bronchi. It is helpful when an illness gets trapped in the chest and causes a painful spasmodic cough.
Eupatorium is an effective natural aid in relieving hoarseness and cough, considerable pain in the muscles and limbs, and can help break a fever.
Hydrastis is used to ease phlegm and yellowish, ropy secretions anywhere – including nose, throat, and eyes – and helps recover from weak muscular power and poor digestion.
Cold Armor is a beloved liquid spray used by many of you to help fight off the common cold, but did you know homeopathic Cold Armor is also an effective ally for pets? Particularly in the case of this mysterious respiratory illness when your dog coughs and seems to be congested, it goes to work to help alleviate difficulty breathing.
Tissue salts, also called cell salts, are not just for humans and that’s because minerals are just as essential to your dog’s health as they are to ours. If you’re curious to know more, you can read about it in our blog Cells Salts for Dogs. For now, we’ll focus on four cell salts that can help your dog during illness.
Cell salts Calc Sulph and Kali Mur assist with colds and coughs to reduce and expel excess mucus and support the lymphatic system in fighting disease. You can combine or alternate them throughout the course of a respiratory illness.
Cell Salt Calcarea Sulphurica
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Cell Salt Kali Muriaticum
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Cell salt Ferr Phos works to supply oxygen to the cells, supports red blood cell production, and helps to relieve inflammation, soreness, and fever. It is an ideal daily ally during the winter months when colds and coughs occur more frequently.
Cell Salt Ferrum Phosphoricum |
Cell salt Calc Phos improves immune system strength and overall energy and can contribute to a faster and fuller recovery from illness. Calc Phos is a must-have cell salt year-round but especially important after a health challenge.
Cell Salt Calcarea Phosphorica |
AnnaKare liquid and lactose-free homeopathic remedies come in the form of oral sprays. You can squirt them into your dog’s mouth or water bowl. Or you can mix them in their food.
The following dosing chart can be used as a general guide for giving AnnaKare's homeopathic remedies and cell salts to dogs.
Under 25 lbs | 1 spray per dose |
26 -150 lbs | 2 sprays per dose |
150 - 500 lbs | 3 sprays per dose |
For regular support, give one dose three times a day. In acute situations, you can give one dose every 15 minutes for three doses. Then every two to three hours. As improvement sets in, keep reducing the frequency back to three or four times a day.
While we know that this illness seems to be restricted to dogs for the moment, it’s important that you as a pet parent are also healthy. After all, you are your dog’s world, and when they aren’t feeling their best, they need you to be there for them.
Stock up on homeopathic cold and flu remedies and cell salts for your pets and for yourself. To find out about more natural ways and clean liquid vitamins and supplements that give your immune system a boost, read our blog, 7 Simple Ways I Can Boost My Immunity.
References:
CBSnews.com, Map shows where mysterious dog respiratory illness has spread in U.S. (12/19/2023)
AAHA.org, Canine respiratory mystery: What we know about the outbreak (12/7/2023)
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
Holiday gifting can be stressful and a challenge, especially if you are looking for a unique and meaningful gift that will make your friend or family member smile every time they use it. Add on more pressure if you also need to wrap and ship the gift to someone far away.
At HomeopathyStore.com, eGift cards make gift giving easy. Choose an amount from $20, $50, to $100, make the purchase, and receive a beautiful electronic gift card in your inbox in seconds. Then email or print and hand-deliver the card to your friend. It's that quick and easy!
HomeopathyStore eGift cards come with a claim code to be entered when your friend or special someone makes their purchase and can be combined with other discount offers.
Plus, the absolute best thing about eGift cards is that they can be given instantly without worries about shipping delays – especially during the holiday season.
When looking for mindful gifts this holiday season, it can be hard to come up with something they will benefit from and appreciate. But when it comes to the gift of health, it's something everyone can use, and the best part, you don't have to struggle with what size, color, or style.
All of our homeopathic and natural remedies are made to help a wide array of conditions, and if you aren't sure which one to give, that's where a gift card comes in.
Happy Holidays E-Gift Card |
Giving a natural remedy, such as Schuessler cell salts or liquid vitamins, in the form of an eGift card can change your loved one or friend's life. They may discover relief they didn't think was possible before, and without the risk of side effects or at a significant expense.
Your gift also represents a way to spread kindness and the power of holistic relief within your community. In addition, HomeopathyStore remedies and supplements come in eco-friendly glass bottles that can be easily recycled.
In case your friends are asking for your help and opinion when using their gift card to choose a natural health product, here are our bestsellers and store favorites.
Cellergy is a lactose-free combination of all 12 Schuessler cell salts in one convenient oral spray. Plus, it has been upgraded to a 60 ml spray equaling a two month supply. Cellergy contains all vital electrolytes and is an ideal mineral supplement in easily absorbable form.
Virus Defense was formulated during the big health crises as a natural support for viral infections. Customers are raving about this homeopathic oral spray that has become a staple for many during cold and flu season or year-round.
Peacefulí helps you relax, rest, and unwind with soothing plant and mineral ingredients known to help you take back your life from worries and over stimulation.
Calcarea Phosphorica, or short Calc Phos, is cell salt #2 and among the most important cell salts to add to your natural medicine cabinet. It supports your immune system, bone health, and protein metabolism. It is especially important for children during growth spurts and adults over 40.
Allergy Escape supports your immune system in lessening allergic reactions and helps reduce symptoms like a runny nose, itchy skin, swollen eyes, and sinus pressure. It is formulated to assist you with a variety of substances such as pollen, pet dander, dust, or mold.
Our most popular cell salts kit for healthy bones, teeth, and gums, plus relief from tooth and other shooting pain is Dental Health Emergency Cell Salts Kit. It includes our 3-in-1 cell salts combo spray called Bone & Teeth Health Cell Salts (with Calc Fluor, Calc Phos, and Silica) and a spray of Mag Phos #8.
Cold and Flu Bundle is comprised of our three popular liquid, lactose-free remedies for cold and flu protection and acute relief: Virus Defense, Cold Armor, and CoxiFlu – HomeopathyStore's lactose-free Oscillo.
Magnesia Phosphorica, or short Mag Phos, is cell salt #8 and a natural anti-spasmodic and nerve-relaxant. It alleviates shooting and darting pain, menstrual cramps, muscle cramps, spasms, twitches, tension, tightness, and facial pains.
The 12 Schuessler cell or tissue salts provide you with the most essential minerals your body needs. Prepared homeopathically, they are easily absorbed and work at the cellular level.
This complete Schuessler Cell Salts Kit consists of all 12 lactose-free, vegan, gluten-free, GMO-free, and sugar free oral cell salt sprays by AnnaKare. Get two sprays for free when buying the kit!
Introduction to Cell Salts Online Course |
This 90-minute eLearning course is presented by two homeopathic teachers who share their knowledge and experience about the effective uses of all 12 cell salts.
Called the building blocks of the human body, the 12 cell salts can help you avoid nutrient deficiencies as well as deal with a majority of everyday health conditions.
The course is packed with easy learning tools and comes with a downloadable guide.
Giving an online course about a time-tested natural healing system recommended by complementary health care practitioners is an ideal way to thank a valued friend and show how much you care.
The course can be completed on the participant's own timeline and at their own pace. No need to purchase a gift card! You can simply enter your friend's email address during checkout, and sign-in information will be delivered directly to their inbox.
A happy holiday and giving season from your team at HomeopathyStore! Should you need any help with eGift cards or other gift ideas, please contact us at CustomerService@HomeopathyStore.com
Please note: Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
]]>Showing how much you care, a homeopathic remedy, cell salt spray, or high-quality vitamin in one of Homeopathy Store's amber glass bottles represents not only a mindful but also an environmentally-friendly gift idea.
Natural remedies utilize ingredients found in pure plants and rich soil for a holistic approach to optimize your wellness.
Here is a list of the top 12 homeopathic and holistic gift ideas that might just make the perfect present and—if preferred—arrive at their destination by mail. You may even find a great gift for yourself this holiday season.
Helps relieve your stress and improve your sleep with a blend of herbs and minerals that encourage relaxation. Get out of fight or flight mode and into a rest and relax state!
Peacefulí |
One of our most beloved bundles, this trifecta includes three supplements that will calm your mind, relax your muscles, and help you get quality sleep!
Stress Buster Bundle |
Your body needs 12 key minerals found in Cellergy for optimal cellular function, regeneration, and waste removal. This necessary nourishment vitalizes all bodily functions to improve energy, physical and mental well-being, and rest / recovery.
Cellergy |
One of our most popular kits, it provides your mouth and teeth with the minerals needed to be healthy and strong. Plus, it helps reduce the nerve pain of a toothache. This kit includes two carefully-crafted Schuessler tissue salt sprays with the following four cell salts:
Dental Health & Emergency Cell Salts Kit |
Give the gift of a powerful adaptogen boost and help reduce the stress and exhaustion that often come over the holidays and year-round. Known to help increase your body's resilience, medicinal mushrooms and ashwagandha, also boost your immune system and level out your mood.
Mushroom Master Blend Liquid Extract with Ashwagandha |
Add healthy minerals to your weight loss diet! Cell salts help your body absorb more nutrients from the food we eat to increase satiety, boost your metabolism, and improve waste elimination.
The three cell salts below are especially recommended during a weight loss program for around-the-clock support.
Weight Loss Cell Salts Kit |
This remedy kit is packed with plant and mineral ingredients that encourage the emunctories, organs and ducts that drain and remove waste from the body.
Homeoapthic Detox Escort helps cleanse liver, colon, the lymphatic system, and more vital organs to improve digestion, energy, and muscular function.
Organic Olive Leaf Liquid Extract is an herbal supplement that aids in cleaning out your intestines, plus has natural antibacterial, anti-fungal, and antiviral properties to help fight against infections. Many love it because of its antioxidant properties.
You get the benefit of two Detox Escorts and Olive Leaf Liquid Extract, but for a lower price because they are part of a kit.
Whole Body Detox Kit |
Keep your immunity system strong with these three powerhouse immunity boosters and balancers.
Immunity Bundle |
Did you know that many people are often deficient in the following three important vitamins? Help eliminate your vitamin deficiency with the Liquid Vitamins Bundle. Presented in liquid form, vitamins boast higher bio-availability and faster absorption.
Liquid Vitamins Bundle |
This online course about the homeopathic cell salts will detail the history, benefits, and main traditional uses of the 12 indispensable mineral compounds discovered by Dr. Wilhelm Schuessler in 1873 and a staple in the natural health community today.
Presented by certified classical homeopaths Jennie Hoglund and Kathy Yeo, their examples, stories, and illustrations will help you choose and utilize cell salts for various ailments and deficiencies with confidence.
Give the gift of knowledge with this super easy purchase. No classroom necessary, learn from the comfort of your own home.
Introduction to Cell Salts Online Course |
Know someone who could benefit from ALL the cell salts? Homeopathy Store's complete Cell Salts Kit contains one of each of the 12 individual Schuessler Cell Salts in the form of oral sprays.
Lactose-free, GMO-free, sugar-free, and vegan, cell salt sprays are the ideal and most convenient way to stay on top of your electrolyte levels. Here is a quick summary of the benefits of each.
Cell Salts Kit |
Still not sure just which homeopathic remedy to choose as a gift? Let your loved one pick what's best for them! Give them an online remedy gift card.
Homeopathy Gift Card |
Thank you for considering a homeopathy gift idea this holiday season! Each and all twelve favorite health-promoting products above can help your family and friends discover natural healing options for a more healthy and active lifestyle.
If you are still unsure of just what to pick, give a Gift Card from HomeopathyStore.com!
Please note: The information presented in this article is grounded in traditional homeopathic and natural wellness practice. It has not been evaluated by the Food and Drug Administration.
]]>It’s not your imagination, the winter season hits us harder with a variety of unpleasant illnesses that can drag our health and our spirits down. But that doesn’t mean that we have to live in fear about getting sick this winter.
Learning more about common illnesses that show up in winter, how you can build up your immunity, and relieve the symptoms will help you feel prepared to take on this winter with confidence.
Ready to become a winter wellness warrior? Let’s go.
There are several reasons why some illnesses are more prevalent in the winter months. First as temperatures drop, we spend more time indoors, often in close proximity to others, which can facilitate the spread of viruses and bacteria.
Many of us are also returning to school and a regular work routine after the summer months of enjoying much of our time outdoors. Being in contact with more people means a higher risk of contracting illnesses.
Next, the lower humidity during the winter months dries out our nasal passages, making them more susceptible to infection. Viruses are also more stable, meaning they stay in the air longer when the air is cold and dry, increasing the chance of infection.
Lastly, unfortunately, our isolation during heavy COVID restrictions made airborne illnesses, like the flu, decline. This has caused their return with a vengeance as we are resuming a normal life after the pandemic.
Here at HomeopathyStore, we want to ensure you have the knowledge you need about common illnesses that show up in winter. This can help you create proactive measures to guard your health and well-being.
From the flu to bronchitis, we’ll first guide you through these winter ailments. We’ll then present a list of our most popular homeopathic remedies, organic herbs, and high-quality liquid vitamins to ensure you know how to best fend off seasonal invaders.
The common cold, which is primarily caused by the rhinovirus, is a prevalent ailment during the winter season. You’ll typically come down with a sore throat, a runny nose, coughing, sneezing, headaches, and a mild fever.
While it’s generally not dangerous, the common cold can make you feel miserable, affecting your daily routine and quality of life. The cold virus spreads through the air and close personal contact, and practicing good hygiene while avoiding close contact with infected individuals are crucial.
The flu, or influenza, is a common winter illness that ranges from mild to severe. Symptoms may include high fever, cough, sore throat, runny or stuffy nose, achy muscles and bones, fatigue, and headaches.
The flu is highly contagious, spreads rapidly in crowded schools and workplaces, and poses a risk of complications for older adults and young children.
We suggest—to protect yourself from all respiratory conditions but even more so from the flu and the illnesses below—that you strengthen your immune system with a nutrient-dense diet, regular exercise, and natural supplements.
While the public health emergency caused by the pandemic is over, new COVID-19 variants and lineages continue to emerge and spread. These variants are less likely to cause severe disease but still have high transmission rates, potentially leading to surges in cases and a higher risk of getting COVID.
Symptoms typically mirror those of the original strain and include fever, cough, loss of taste or smell, and difficulty breathing. When you get sick with COVID-19, remember to isolate yourself from others as much as possible. If your symptoms worsen, seek medical attention immediately.
Respiratory syncytial virus (RSV) is a common respiratory virus that often results in a runny nose, coughing, sneezing, and wheezing. While most recover in a week or two, it can be serious for infants and older adults.
RSV spreads through droplets from the nose and throat of infected individuals and may infect others through dried respiratory secretions on items.
Sinus infections, also known as sinusitis, are common winter ailments that cause inflammation and swelling of the sinuses. Symptoms are a stuffy nose, pain around the nasal cavity, a headache, a sore throat, and coughing from mucus back up in the throat.
A virus, like the common cold or rhinovirus, bacteria, or a fungal infection can cause these infections, which are exacerbated by the dry, cold winter air irritating the sinuses.
Keeping your immune system strong and addressing respiratory infections quickly help reduce the risk of sinus infections. If stress or physical exhaustion have weakened your defenses, sinus infections can last for weeks and lead to an increased frequency of sinus problems. If your sinus infection lasts more than 10 days, see a healthcare provider for some treatment options.
Strep throat, which is caused by the bacterial strain Streptococcus pyogenes, often makes its unwelcome appearance during the colder months. Its symptoms include severe sore throat, fever, and red, swollen tonsils, which are often accompanied by white patches or streaks of pus.
Strep throat is also more common in the winter and passed on by direct contact with someone who as strep.
Bronchitis is the inflammation of the bronchial tubes in your lungs. The main signs of bronchitis include a cough (dry or wet), fatigue, shortness of breath, chest discomfort, and slight fever and chills.
Although bronchitis isn’t contagious, viruses that infect the bronchial tubes may spread to other people from your cough and cause similar ailments that can lead to bronchitis in others.
Like with a sinus infection, the common cold or other respiratory infection can trigger bronchitis. Both make breathing difficult and can cause your oxygen levels to drop, damage your mucous membranes, and lead to chronic conditions and complications. Clearing and healing the airways in your lungs is important to regain your vitality and maintain your overall wellbeing.
Boosting your immune system is vital to protecting your health during the winter. We offer numerous homeopathic cold medicines, organic herbal supplements, Schuessler cell salts, and easily absorbable liquid vitamins to help you fight against the health-related struggles of winter.
Consider incorporating these remedies and supplements into your daily health regimen to equip your body with the tools it needs to ward off common winter ailments:
Cold Armor is your go-to companion for comprehensive protection during the winter season and also year-round. With its unique blend of homeopathic ingredients, Cold Armor helps to alleviate rhinitis, cough, nasal congestion, sore throat, and swelling of the mucous membranes.
Use at the first sign of symptoms. You can take it up to 6 times a day when symptoms are tough. Also think of Cold Armor when you are run down or embark on adventures that may make you vulnerable to a contagious infection like going on a trip.
Cold Armor |
Virus Defense is your ultimate weapon in the fight against viruses. Expertly formulated with potent, natural ingredients, this homeopathic remedy boosts your immune response, helps defend against and sooth fever, shivering and sweating, body aches, fatigue, coughs, and more. It also provides support after vaccinations if you experience headaches, fever, or other discomfort.
Use it when you feel like coming down with fatigue, drawing pains, and respiratory issues. Again, use it up to 6 times a day if needed and reduce the frequency when you start to feel better. Combining Virus Defense and Cold Armor is a great way to benefit from even more natural infection fighters. Also use Virus Defense once a day during the fall, winter, and early spring for virus protection.
Known for its rich vitamin C content and potent antiviral properties, elderberry is a powerful ally in your immune-boosting arsenal. Incorporating our Elderberry Liquid Extract into your daily health regimen significantly bolsters your immune system, enabling it to effectively combat common winter illnesses as well as relieve cold and flu symptoms.
Elderberry Liquid Extract |
Our Cold & Flu Relief Cell Salts Kit will help you battle the winter health blues by harnessing the power of homeopathy to bolster your immune system and provide targeted relief during the different stages of infection from incubation to illness to successful convalescence.
Cell salts are vital minerals that support specific body functions and help you absorb more nutrients from the food you eat. Find out how to expertly use the five cold and flu cell salts to better fight respiratory ailments.
Cold & Flu Relief Cell Salts Kit |
Vitamins are crucial in strengthening your immune system and ensuring you stay healthy throughout the winter months. Regular intake of certain vitamins, such as vitamins C and D and B, can enhance your body’s defenses, provide optimal energy levels, and protect against common winter illnesses.
Liquid Vitamins Bundle |
All remedies above are lactose free, sugar free, gluten free, and non-GMO to ensure you won’t have digestive issues during daily use. Consider looking into our natural cold and flu product collection for all-encompassing bundles to save more on your favorite remedies.
Practicing good personal hygiene—including frequent handwashing and avoiding touching your face—is crucial to halting the spread of common winter illnesses. Additionally, focus on eating a balanced diet, getting regular exercise, enough sleep, and add natural homeopathic remedies and high-quality vitamins that boost your immune system to your wellness routine.
Staying at home and avoiding close contact with others when sick is also an essential action to ensure viruses don’t have as many ways to spread.
As winter draws near, take control of your health and fortify your immune system with the power of holistic remedies. Stay vigilant, stay healthy, and embrace the chilly season with confidence.
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
]]>Many of us look to the stars for guidance. We hope that our astrological sign will reveal secrets about us, from personality traits to love connections to future job prospects. But you may not know that there is also a strong correlation between our birth sign and the essential minerals we resonate most with.
For those who fall under Sagittarius, you may find you are fueled by wanderlust and have a perpetual quest for knowledge; you are a storyteller, creative, and have a vitality for life. Sagittarius is a fire sign, ruler of the thighs, and is connected to the astral colors gold, red, and green.
Want to know more about this sign and unlock the secrets of your health and well-being? Let’s delve into the astrological realm of Sagittarius and uncover the profound connection between this celestial archer and the essential cell salt, Silicea.
Depicted as the archer aiming his arrow towards the cosmos, Sagittarius stands as the ninth sign in the zodiac. The constellation lies in the southern sky, neighboring Scorpio and Capricorn, is governed by Jupiter, the largest planet in our solar system, and spans from November 22 to December 21.
The centaur symbolizing Sagittarius embodies a dual nature — part human, part horse — and boldly reflects the quest for higher knowledge with an untamed spirit. This sign pulsates with the energy of exploration, philosophy, and a perpetual pursuit of truth.
Jupiter, in Roman mythology, is the king of the gods and the ruler of the heavens and represents Sagittarius. His mythological background draws from the Greek god Zeus, with Jupiter being the Roman counterpart. His upbringing is a tale of intrigue and deception.
His father, Saturn, also known as Chronos, fearing a prophecy that one of his children would overthrow him, set out to devour all of his children upon their birth. Jupiter’s mother, Ops, however, managed to save Jupiter by feeding Chronos a stone wrapped in clothes.
Jupiter was then hidden on the island of Crete, nurtured by the nymphs Ida and Adrastea, and fed on the milk of the goat, Amalthea. As Jupiter matured, he eventually confronted his father, overthrowing Saturn, and became the supreme ruler of the cosmos.
Jupiter's attributes as the king of gods are vast and powerful. He is the gatherer of clouds and wielder of thunderbolts. His mythological tale is a testament to his authority and strength, much like the essential mineral Silicea plays a crucial role in supporting the structural integrity of our bodies.
Silicea
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This essential cell salt is present in our hair, skin, nails, periosteum (the protective membrane surrounding bones), and nerve sheath (neurilemma). Additionally, a trace amount is identified in our bone tissue.
Silicea is the twelfth cell salt in Dr. Schuessler's repertoire and takes center stage for this zodiac sign. Also known as Silica, it plays a pivotal role in fostering strength and resilience in our bodies, as seen in helping improve and repair weak or brittle bones, teeth, nails, and tired skin.
Together with cell salts Calc Fluor and Calc Phos it is recommended to remineralize bones and teeth, avoid cavities, and maintain healthy bone density.
Bone & Teeth Health Cell Salts
(Calc Fluor 6X, Calc Phos 6X, Silica 6X) |
This vital mineral, composed of silicon dioxide, mirrors the Sagittarian spirit by offering support for mental clarity, adventurous endeavors, and robust overall well-being. It acts as an insulator for the nerves, boosting confidence for introverted or shy souls, especially in children.
Jupiter symbolizes expansion, growth, and wisdom. In alignment with this celestial force, Silicea contributes to the structural integrity of connective tissues and supports collagen production, revitalizes the skin, and improves nutrient absorption. Read more about how it contributes to healthy and youthful looking skin in our blog The Beauty Mineral: 6 Benefits of Silica for Your Skin.
Together with cell salts Calc Fluor (elasticity), Kali Sulph (oxygenation), and Nat Mur (hydration), it is used to nourish the skin and avert hair loss.
Skin Nourishing Cell Salts Kit
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As Jupiter governs the liver, Silicea aids in detoxification and purification, fostering a harmonious balance within; an ideal solution for those who suffer from excessive and unpleasant smelling perspiration, sweaty feet, and athlete’s foot.
Lastly, Silicea is widely known as homeopathy’s surgeon. Its tiny, yet mighty, particles travel through the body, with efficient precision, pushing in and around the congested cells, eliminating waste matter. This ability makes this tissue salt an ideal cleaner of pus, inflamed mucus, and foreign objects, like splinters.
Quartz, a crystalline structure, is composed of silica and is renowned for its amplifying and clarifying properties. Individuals born under the sign of Sagittarius are often associated with wanting to know all, and, much like quartz, have a clear picture or understanding of the world.
Both Sagittarius and Silicea, in their distinct realms of astrology and homeopathy, converge upon the theme of clarity. Quartz — a crystalline lens through which the archer seeks profound truths, and the cell salt, Silicea, which supports the body's structural integrity and clarity at the cellular level.
Silicea promotes overall vitality and embodies the essence of clarity, particularly when it comes to the mind and how things are perceived. Together, the centaur sign and cell salt form a harmonious resonance, reflecting the shared pursuit of clarity and expansion.
Sagittarius individuals connect with the archer’s zest for the hunt and are thus known for their adventurous spirit, optimism, and love for exploration, particularly when it comes to a thirst for knowledge.
This perfectly aligns with Silicea's role in promoting mental acuity, making it an ideal companion for those seeking intellectual and spiritual growth.
Biochemistry confirms those who lack this essential mineral, including those who aren’t Sagittarius, will find their mental prowess cloudy. A full supply of iron (look to cell salt Ferrum Phosphoricum) must also be present in the blood to attract much-needed oxygen and maintain circulation to the brain cells.
Just as the archer aims for distant horizons, Silicea empowers Sagittarians to reach new heights of inner strength and resilience. Its influence extends beyond the physical realm, promoting a balanced and vigorous approach to life's challenges.
Sagittarians, often associated with a robust constitution and an active lifestyle, can benefit from cell salt Silicea's role in supporting the body's natural healing processes and fortifying the immune system.
Incorporating Silicea into your wellness routine can aid in maintaining joint flexibility, supporting the body's ability to recover from injuries, and enhancing overall vitality.
Whether you're a Sagittarian seeking to amplify your zest for life or someone intrigued by the celestial dance between astrological energies and cell salts, Silicea unveils a pathway to sustained well-being.
The connection behind the cell salt Silicea and Sagittarius helps us better understand both the fire sign’s personality traits and the minerals our bodies crave. In turn, we can use this knowledge to build a stronger foundation for our health, one that resonates with strength and resilience.
If you're eager to explore the intricate connection between astrology and Dr. Schuessler's cell salts further, consider our overview blog Cell Salts and the Zodiac. You may also enjoy our post on Capricorn and Cell Salt Calcarea Phosphorica.
To purchase vegan cell salts free of lactose, gluten, sugar, and GMOs, see our individual homeopathic cell salts and cell salt kits.
Schuessler Cell Salts
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Additional Resources
For further exploration of the intriguing relationship between astrology and cell salts, we recommend reading The Zodiac and the Salts of Salvation by George W. Carey and Inez E Perry.
Note: This blog post offers a simplified understanding of the complex relationship between Sagittarius, Silicea, and our overall health. For comprehensive health guidance, it's advisable to consult a healthcare professional or an expert in holistic medicine.
Sources:
The Zodiac and the Salts of Salvation by George W. Cary and Inez E. Perry
https://www.allure.com/story/sagittarius-zodiac-sign-personality-traits
Do you struggle with sleepless nights? Tossing and turning, lying awake in bed only to feel sluggish and overtired the next morning? Do you try to go to bed earlier the next day but get trapped in a cycle of exasperating sleeplessness?
Not being able to sleep at night does more than make you feel fatigued the next day; it disrupts your productivity, affects your focus, and damages your mental and physical well-being.
Taking conventional over-the-counter sleep aids can be a bit scary and deepen your anxiety about getting a good night’s rest. Many people fear them because they’re nervous about becoming too dependent on them, and they don’t like the disoriented feeling they give.
Homeopathic remedies can be powerful allies against sleepless nights. They provide gentle yet excellent solutions to help restore your natural sleep cycle, aren’t addictive, and won’t leave you feeling groggy.
Read on to learn some of the best homeopathic remedies for sleeplessness and discover great natural ways to find a good night’s sleep.
Peacefulí
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There are many causes of sleeplessness or insomnia. It’s important to know the difference between the two to help identify the cause.
Typically, sleeplessness is one night or two nights of not restful sleep. The causes could be related to work or emotional stress, caffeine or alcohol before bed, a large meal consumed late at night, too much screen time, etc. Lifestyle choices can greatly impact our body’s natural sleep-wake cycle.
If you find that you lay awake for three or more nights a week, you may suffer from insomnia. While this too can be triggered by work stress, there may be a deeper underlying issue.
People with chronic anxiety, stress, or an unresolved trauma will find getting a good night’s rest a challenge. When insomnia takes over your life, we suggest talking to a professional to help resolve underlying issues.
We love homeopathic remedies because they can work really well in tandem with therapy, eating right, and exercising regularly. Here are some of our favorites that help relieve sleepless nights.
Passiflora Incarnata, commonly known as passionflower, is a potent homeopathic remedy renowned for its calming and soothing properties. This plant’s natural compounds interact with the nervous system, encouraging tranquility and inducing sleep.
It’s particularly beneficial for individuals who find their minds racing at the end of the day, as it soothes cerebral functions and promotes relaxation. By incorporating Passiflora into your nightly routine, you’ll help restore the natural balance of your sleep cycle and work toward achieving the restful slumber you need.
Kali Phosphoricum, also known as potassium phosphate, is a remarkable homeopathic remedy that primarily targets the sympathetic nervous system, alleviating stress and anxiety.
This mineral compound helps calm overactive nerves and can help bring peace to an agitated mind. If you suffer from heightened anxiety or nervous fatigue, adding Kali Phos to your daily routine will help give you a better sleep.
Ignatia Amara, or simply Ignatia, is a profoundly beneficial homeopathic remedy derived from the St. Ignatius bean tree. This powerful remedy effectively helps those suffering from an emotional upset, such as a recent breakup or the loss of a loved one.
It helps to calm the body and the nervous system and can be used as a helpful aid when faced with the inability to sleep. It is also a great addition for those who suffer from anxiety.
Peacefulí is a groundbreaking homeopathic product designed to harness the power of natural ingredients that promote a restful sleep.
Peacefulí
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Enriched with homeopathic remedies such as Passiflora, Kali Phosphoricum, and Ignatia Amara, Peacefulí works to calm the restless mind, alleviate anxiety, and soothe emotional distress, supporting you in achieving a deep, rejuvenating sleep.
For those who frequently struggle with their sleep, our Stress Buster Bundle includes Peacefulí, the 12-cell salts combination Cellergy, and melatonin—three high-quality natural liquid supplements for relaxation and sleep support.
Stress Buster Bundle |
Cellergy combines all 12 of Dr. Schuessler cell salts, otherwise known as essential mineral compounds that help regulate your body’s mineral and fluid balance. They nourish your muscles, nerve cells, and brain in one highly absorbable oral spray.
Melatonin is a hormone that regulates your natural sleep-wake cycle. Sometimes, our lifestyle unbalances our natural circadian rhythm, otherwise known as our body’s internal clock.
Liquid Melatonin can be taken half an hour before you go to bed and will help you fall asleep faster and sleep more soundly. This bundle conveniently covers all the bases and provides numerous ways to improve your chances of getting some quality sleep.
Having a sleep care routine is as important to your nightly rest as brushing your teeth is for your dental hygiene. Here are some tips you can add to your nighttime routine to help you fall asleep naturally.
Deep breathing techniques such as diaphragmatic breathing or “4-7-8” breathing slow the heart rate and lower blood pressure, inducing a state of calm that prepares the body for sleep.
First, find a comfortable place to sit. Close your eyes or allow your eyes to softly gaze in the distance. Next, breathe in through your nose for a count of four. Hold your breath to the count of seven. Last, exhale through your mouth to the count of eight.
You may also like to try meditation to help clear your mind of the day’s stress and quiet the chatter in your thoughts. Although meditation can be done at night, some choose to do it in the morning or as an afternoon break. But no matter when you do it, you will still gain the same benefit.
Try to limit drinking caffeine late in the day, as well as alcohol. Both can be disruptive to your sleep.
Try to bring no devices to bed, as the blue screen can disrupt the natural release of melatonin. And avoid answering late-night work messages that will only add to your stress.
Lastly, when you wake up in the morning, be sure to expose your face to daylight. This helps to set your circadian rhythm naturally.
By incorporating these practices into your daily life, managing stress and anxiety becomes easier, fostering a more conducive environment for restful sleep.
Sleeplessness affects us all at some point or another. Adding homeopathic remedies such as Passiflora, Kalium Phosphoricum, and Ignatia Amara, conveniently found in our Peacefulí oral spray, will help you get the rest you need.
If you want to put a stop to always feeling tired and want to wake up feeling revitalized and ready to take on the day, consider trying our natural sleep remedies in conjunction with some meditation and breathing exercises.
The products in our online homeopathic medicine store are deep-acting and the addition of relaxation techniques works well to relax both body and mind. To your sleep wellness and a good night’s rest.
Note: If you suspect that you have gone beyond irregular sleepless nights and have developed insomnia, we suggest seeking treatment to discover the cause for this disruption in your sleep.
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
]]>Spring, summer, and fall are the predominant seasons for allergic reactions to intrude into our daily lives. Read on to learn more about how seasonal allergies affect the body physically and mentally and how to help regain control through natural medicines and supplements that work.
Seasonal allergies often lead to nasal congestion and a feeling of fullness in your head, sinuses, and possibly ears. The mucus buildup in your nasal passages may lead to postnasal drip, where excess mucus runs down your throat.
Postnasal drip can cause a persistent cough and a sore, irritated throat. It may even disrupt your sleep. This can make breathing freely a challenge and cause significant discomfort during the day and night.
As a result, many allergy sufferers choose to confine themselves indoors during peak allergy seasons as venturing outside can worsen their symptoms, and you may opt for closed windows when you sleep. But staying inside too much and depriving yourself of fresh air can have you feeling moody and exhausted and is detrimental to your mental health.
Consider using remedies such as cell salt Nat Mur, the leading Schuessler tissue salt for hay fever and an excellent natural companion during allergy season. Not only does Nat Mur—or Natrum Muriaticum—redistribute moisture, it helps to rebalance the mucus in the nasal cavity, making you feel less congested and helping your sinuses drain naturally.
As climate change is becoming more prevalent each year, allergy seasons are becoming longer, making the need for Nat Mur even more important than ever.
This uncomfortable condition can interfere with your focus and concentration and make even the simplest tasks strenuous. After a day or more of dealing with scratchy eyes, you’ll likely find yourself feeling irritated and in need of quiet and rest.
If your allergies lead to multiple symptoms including itchy eyes, scratchy throat, swollen skin, and more, reach for Allergy Escape, a smart formula of homeopathy’s best ingredients to calm hypersensitivities.
Allergy Escape |
Allergy Escape helps reduce reactions to pollen, dust, mold, dander, environmental irritants, and insect bites and can be taken alongside conventional allergy treatments. It isn’t habit forming and won’t cause drowsiness either, letting you get some much-needed relief without the risk of side effects.
Seasonal allergies often disrupt sleep patterns, adding another layer of distress for people prone to allergic reactions. For some, postnasal drip can intensify during the night, leading to frequent wakings due to coughing and discomfort. Additionally, congestion and difficulty breathing often result in fitful, unrestful sleep.
Inconsistent sleep can throw off the body’s natural circadian rhythm and lead to feelings of fatigue and malaise throughout the day. Plus, did you know that heightened fatigue can make you even more sensitive to allergens?
Our Allergy Defense Kit includes important natural remedies that stimulate your body’s own healing tendencies and is part of our homeopathic allergy and sinus remedies. It includes Allergy Escape, Elderberry Liquid Extract, and Detox Escort to help get you through the night and back to undisrupted sleep.
Allergy Defense Kit |
Allergy Escape works to relieve painful symptoms, while Elderberry helps to strengthen your immune function.
Detox Escort cleanses the mucous membranes and helps to decrease breathing problems, opening your nasal passages and improving your quality of sleep. A perfect combination to help you rest more deeply and a great addition to your change of seasons wellness routine.
Ensuring that your liver can filter your blood, produce bile, and process toxins is critical to naturally addressing seasonal allergies. The liver, which is your body’s primary detoxifying organ, cannot function at full strength when neglected and overwhelmed.
Over time, the liver can become less efficient at filtering out allergens from your bloodstream, potentially exacerbating allergic reactions. Consuming plenty of water aids in flushing these toxins from your system as well as thinning out mucus, helping to alleviate your nasal congestion and postnasal drip.
But often water alone is not enough in assisting a tired liver. We offer several natural ways to detoxify before or during allergy season—preferably every spring and fall.
Detox Escort Duo |
Whole Body Detox Kit |
Detox Cell Salts Kit |
Ideally a 6-week routine, you can opt to detox with homeopathy and our doctor-formulated Detox Escort Duo.
Or you can combine homeopathic and herbal medicine and add Olive Leaf Liquid Extract when choosing our Whole Body Detox Kit. Our organic Olive Leaf Extract adds a slightly more noticeable increase in bowel and antibacterial action.
You can continue for another month with Detox Cell Salts. Or you may want to use Detox Escort Duo/Whole Body Detox Kit every spring and Detox Cell Salts every fall, or vice versa.
Tissue salts Kali Mur, Calc Sulph, and liver specialist Nat Sulph which gently and thoroughly work to cleanse the blood and lymphatic system and support and invigorate your liver to alleviate the burden from toxins and other inefficiencies.
Tip: Use the three detox cell salts anytime for as long as needed if you feel your respiratory or gastric mucosa congested or too full making it hard to breathe, digest, or sleep. Take them directly in the mouth or add them to a glass of water after eating or before going to sleep for more comfort night and day.
By making it a priority to keep your body hydrated and your liver free of toxins, you’ll simultaneously address how seasonal allergies affect your body and nurture your body’s overall health.
Seasonal allergies can have a big effect on your quality of life if you don’t attend to your body. They can also act as a wake-up call to take your well-being into your own hands and discover new routines and clean products to reduce your hypersensitivities and find increased health overall.
🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃
Halloween is just around the corner. Did you know it can come with its fair share of hidden allergies? Let’s quickly address those you should be on the lookout for.
Going door-to-door may mean that you come in contact with your neighbor’s pets. Those who suffer from pet dander allergies may want to distribute and pick up their treats in the yard or on the porch.
Dressing up in a costume often includes wearing makeup. Funky Halloween makeups may contain perfumes, dyes, and other chemicals which can be troublesome to those with sensitive skin.
Thinking about digging out an old Halloween costume? Wipe down previously worn costumes to help remove hiding dust mites and eliminate one of the worst allergy culprits.
Reused decorations including ghostly sheets, synthetic foliage, and bales of hay can trap in mold. Replace anything that is looking older than the creepy old ghost you have hanging out on your front porch.
This allergy also targets anyone going through a corn or hay maze which can develop mold in the cooler and damp fall weather.
They add a spooky element, don’t they? Unfortunately for some, they also can trigger an asthma attack. If you suffer from asthma, make sure to not get too close to houses that add this mysterious element to their Halloween setting.
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
The flu is a common threat for everyone. It peaks during the cooler seasons with lower humidity levels and leaves us feeling run down, tired, and just plain awful. The sneezing, coughing, and fatigue that come with the flu can cause considerable setbacks for our plans—both at work and during our spare time.
Want to avoid long-lasting symptoms and feel better more quickly? Discover some of the best natural remedies to alleviate flu symptoms and boost your immune system to increase your chances to circumvent and recover more smoothly from the flu.
Although similar to those of a common cold, flu symptoms tend to appear more abruptly and be more severe. Most of them occur in the upper body, specifically the lungs, throat, and head. High fever, severe muscle aches, chills and sweats, persistent fatigue, headache, and dry cough are also some of the most common flu symptoms.
In contrast, a common cold typically presents as a milder respiratory ailment with issues such as a runny or stuffy nose, a sore throat, and mild headaches. These tend to come on gradually.
The two ailments stem from different viruses, but the disparity in their severity makes the flu a potentially more serious health risk, as complications can arise.
For instance, having the flu may increase your risk for developing bacterial pneumonia, a sinus infection, or an ear infection. It can also worsen chronic medical conditions such as asthma and diabetes, and it can affect your heart health.
As you never know how the flu is going to affect your body, it’s important to treat your symptoms, get plenty of rest, and keep your immunity strong.
When the leaves turn color, that’s your sign to prepare your body for the change of seasons so that it can defend itself better from the flu. Preparedness is key, and you can read all about it in our Steps To Take To Get Ready for Flu Season blog.
Unfortunately, getting the flu is sometimes inevitable. For those times when you do come down with the flu, you’ll want to practice the following immune-boosting habits and have first-rate natural flu remedies on hand.
Fever and excessive sweating can cause your body to become dehydrated. Consuming soups and drinking ample fluids such as water, herbal tea, and healthy juices are highly effective natural remedies for alleviating flu symptoms. Rehydration also aids in detoxifying your system and eases dry cough and throat soreness.
This vital nutrient, often called the “sunshine vitamin,” is pivotal in enhancing your body’s immune function. It reduces inflammation and promotes the healthy development of immune cells. A deficiency in vitamin D can lead to more infections, including the flu.
Boosting your vitamin D levels during the cooler months is especially important. Make sure to spend time outdoors in the sunlight, add foods rich in vitamin D—such as fatty fish, cheese, and egg yolks—to your diet, and consider a high-quality vitamin D supplement.
Liquid Vitamin D3
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Elderberry liquid extract is a powerful ally in alleviating flu symptoms thanks to its rich antioxidant profile and immune-boosting properties. Its active compounds help tame inflammation, reducing the severity of fever, fatigue, and body aches, and can protect you from getting sick.
Incorporating elderberry liquid extract into your flu-fighting regimen paves the way for faster recovery, equipping your body with the tools it needs to effectively avert and combat the flu virus.
Elderberry Liquid Extract
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In addition to vitamin D, vitamins B and C can play crucial roles in avoiding and alleviating flu symptoms. Vitamin B helps boost energy levels and promote healthy brain function, assisting the body in overcoming any debilitating fatigue related to the flu.
Vitamin C is a powerful antioxidant that strengthens the immune system and quickens recovery, and it may relieve cough and fever. It is a must during flu season.
Pure liquid vitamins—such as AnnaKare’s Liquid Vitamins Bundle—offer optimal absorption, promote biodistribution, and include a minimum of inactive ingredients.
Liquid Vitamins Bundle
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Consuming excessive sugar can suppress your immune system and increase inflammation, both of which hinder your body’s ability to fight off infections, including the flu.
Alcohol dehydrates your body and interferes with your sleep patterns, exacerbating flu symptoms and delaying your recovery.
By curbing your intake of these substances, you can alleviate flu symptoms naturally and allow your immune system to focus on combating the flu virus.
When you’re stressed, your body’s ability to fight off antigens decreases, making you more susceptible to infections such as the flu. High stress levels can also increase flu symptoms and prolong recovery time.
Engaging in stress-reducing activities such as listening to music, napping, enjoying a massage, or taking a relaxing bath can lower your stress levels and boost your immune system.
For over 200 years, homeopathic remedies have helped people looking for natural solutions with a deep-acting, body-friendly way of recovering from respiratory conditions, uncomfortable mucus production, achy head and limbs, chills, malaise, weakness, and more.
The flu can be serious. Make sure to work with your health-care provider. You can combine homeopathic medicines and cell salts with regular medications.
If you do get sick with the flu, we recommend our top-selling natural flu products—cell salts and expertly formulated and sourced homeopathic combination remedies—to help you regain your strength and restore your health by sparking your body’s own healing tendencies.
Schuessler cell or tissue salts are excellent companions during flu season.
Starting to take cell salt Calc Phos #2 and cell salt Ferr Phos #4 as the temperatures drop in the fall is an excellent idea for improving your immune functions and making your body more resistant to viruses, including the hardy influenza virus.
If you’re looking for support when you’ve come down with the flu, our Cold & Flu Cell Salts Kit, which bundles five cell salts to ease inflammation and support healthy mucous membranes, will help during all stages of a flu infection. This kit works to reduce the severity of symptoms and help you recover more gently and thoroughly.
Cold & Flu Cell Salts Kit
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Browse our homeopathic cell salt kits to learn more about this natural healing system, which is recommended by natural health-care practitioners and loving moms and are easy to use by home prescribers.
Virus Defense combines homeopathy’s primary remedies known to relieve viral infections and flu symptoms. Used by homeopaths and naturopaths around the world, these ingredients in small doses do not suppress symptoms but support your body’s natural healing process in ridding itself of the infection.
They oxygenate the blood, hydrate tissues, regulate temperature, promote suppuration and cleansing, ease breathing, relieve tension, and lead to deeper rest and a more agreeable recovery.
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Cold Armor is a homeopathic oral spray formulated for the typical manifestations of the common cold. These include runny nose, coughing, sinus headaches, sore throat, fever, and lack of appetite.
Consider Cold Armor as a supporting remedy for the flu, RSV (respiratory syncytial virus), rhinitis, and coughs. It relaxes and moisturizes the mucous lining, gently promotes mucus drain, and reduces inflammation and pain.
Cold Armor
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Alternating Cold Armor and Virus Defense assists in stimulating even more of your body’s innate healing tendencies. This is ideal when you’re experiencing the toughest symptoms.
Cold Armor is equally optimal as flu symptoms begin to ease or if any complaints linger to clear up breathing issues and help with a fuller recovery.
The best way to alleviate flu symptoms is to be prepared with the most helpful natural remedies. Include healthy habits, herbal supplements, and high-quality vitamins and homeopathic products in your flu protocol. They will all help to keep your immune system working strong, relieve unwanted flu symptoms, and restore your body to optimal health more holistically.
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
In the vast tapestry of astrology, our zodiac signs not only shape our personalities but also influence our health and well-being. In the case of homeopathic remedies, each one of Dr. Schuessler’s 12 cell salts, otherwise known as tissue salts or essential minerals, aligns with one of the 12 astrological signs and serves as a key to our health.
Capricorn, represented by the steadfast goat, holds a special place in the zodiac as the ruler of our skeletal structure. In this post, we delve into the intricate relationship between Capricorn and its corresponding cell salt, Calcarea Phosphorica, unveiling the secrets of bone strength and overall vitality.
Capricorn, pictured with its top half as a goat and the bottom half as a fish, is the tenth sign of the zodiac. The reason for its fish tale comes from the Greek myth of Pan. In this story, Capricorn jumped into the water to avoid the monster, Typhon, just as he was changing into his animal shape.
In astronomy, we refer to the constellation known as Capricornus. It resides in the southern sky between Aquarius and Sagittarius. Capricorn, which indicates its zodiac sign, governs the period of the year from December 22 to January 19. In our physical body, it governs the knees.
Interestingly, the Cabalistic numerical value of the letters G-O-A-T adds up to 12. Capricorn symbolizes dependability, seriousness, and a strong sense of structure. Ancient beliefs and stories depict the goat as a sacrificial creature, bearing the sins of humanity.
In the realm of astrology, Capricorn represents the foundation and framework of society, akin to the bones in our bodies—the essential support system upon which everything else rests. When our bodies are buried, the bones remain in the grave for a long time before they are converted back to dust.
“In the mountains of India, it is said, a tribe dwells, the priests of which claim that man’s complete history from birth to death is recorded in his bones. These people say the bones are secret archives, hence do not decay quickly as does flesh and blood.”
- Inez E. Perry in The Zodiac and the Salts of Salvation
Bones, as the foundation of our physical form, are composed mainly of phosphate of lime, otherwise known as Calcarea Phosphorica or Calcium Phosphate. This vital mineral is the building block of bones and teeth, ensuring their strength and integrity.
Calcarea Phosphorica
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Saturn, the ruling planet of Capricorn, also symbolizes structure and stability. It plays the role of the record-keeper and mirrors Calcium Phosphate's function in maintaining stability and foundation within the body. According to Dr. Carey, the body requires more calcium than any other mineral.
Albumin, which is created in Aries, combines with calcium to form the basic parts of the body. Any deficiency in lime results in excess mucus, and thus is the root cause of colds. In this view, a cold is actually nature’s way of cleaning “house”, expelling surplus albumin.
This alignment, that Saturn rules the bones, emphasizes the intricate interplay between astrological symbolism and our physical well-being. Calcium Phosphate is essential for growth and well-being; no cells can be formed without it.
Without a proper balance of lime, bones cannot form adequately, leading to various health issues. Just as a building needs a solid foundation, our bodies require Calcium Phosphate for stability and overall health.
Calcarea Phosphorica is the second cell salt of Dr. Schuessler’s 12 cell salts. This essential mineral plays a crucial role in bone strength, teeth health, calcium absorption, and injury recovery. When deficient, it can lead to weak bones, dental problems, and various health issues related to our bones.
Think of it as the construction worker ensuring the strength and durability of the body's foundation. Beyond our bone’s foundation, a deficiency in this cell salt can also lead to other symptoms including sensitivity to artificial light, bad breath, anxiety, poor memory, and more.
In the body, Saturn's vibration finds its match in Calcium Phosphate and stands for truth, stability, honest values, honor, and integrity. Those born under the Capricorn sign, with their traits of rigidity and dependability, find a parallel in the properties of cell or tissue salt Calcarea Phosphorica.
Just as the goat has a connection with bones, your Capricorn tendencies might lead you to experience health issues related to bone health and strength.
Understanding the importance of Calcium Phosphate can help everyone maintain their skeletal health and overall well-being. It can be used to help alleviate osteoporosis, brittle teeth, build the immune system, support your digestive health, and speed up recovery from a sports injury or illness.
Cell salt Calcarea Phosphorica is often recommended together with cell salts Calcarea Fluorica and Silicea (Silica) for the natural and healthy mineralization of bones and teeth.
Bone & Teeth Health Cell Salts
(Calc Fluor 6X, Calc Phos 6X, Silica 6X) |
As we unravel the secrets of Capricorn and Calcarea Phosphorica, we gain profound insights into the intricate connections between our zodiac signs, personality traits, and the minerals our bodies need.
Recognizing the importance of Calcium Phosphate for all of us and especially for Capricorn individuals allows us to nurture our bones, ensuring they remain strong and supportive throughout our lives.
Embracing the wisdom of the stars and the cell salts helps us build a foundation of health that will carry us through life's challenges with strength and resilience. If you’d like to learn more about cell salts and how they connect with the eleven other zodiac signs, you can read about it in our overview blog Cell Salts and the Zodiac.
To purchase vegan cell salts free of lactose, gluten, sugar, and GMOs, see our individual homeopathic cell salts and cell salt kits.
Schuessler Cell Salts
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For further exploration of the fascinating relationship between astrology and cell salts, we recommend reading The Zodiac and the Salts of Salvation by George W. Cary and Inez E. Perry.
Note: This blog post offers a simplified understanding of the complex relationship between Capricorn, Calcarea Phosphorica, and our overall health. For comprehensive health guidance, it's advisable to consult a healthcare professional or an expert in holistic medicine.
https://www.britannica.com/place/Capricorn
George W. Carey and Inez E. Perry (2019). The Zodiac and the Salts of Salvation. digi READS.
Stress is a state of alarm that we can all count on experiencing at some point in our life. Although many of us regularly deal with small doses of stress, this feeling of pressure becomes harmful when it occurs too frequently causing effects that may threaten our overall and long-term health.
There are many layers to stress and how it affects our body and well-being. Understanding the consequences of a repeated state of alarm opens a doorway to learning how to relieve it.
We invite you to use this article to better understand the effects of stress on the body and how to reduce them. We’ll explain common sources of stress, how they cause a threat to our health, ways you can be an active participant in reducing your stress, and how to ultimately live a more relaxing life.
Natural Stress Relief
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Stress happens when you find yourself in a situation of high alert. You feel tense, irritable, and rushed with your emotions becoming more elevated and showing themselves through mental and physical signs, including but not limited to tense muscles and nervousness.
There are a variety of sources that create stress. The leading stress-inducing causes include:
In addition, modern-day work practices are quickly becoming a top-ranking stress trigger. With our phones constantly by our side and remote work making it hard to divide home and work life, we are putting in more hours than ever leading to overwork and mental exhaustion.
Lesser-known stress triggers include a traumatic event or a lack of control. Unresolved trauma weighs heavy on the mind and can lead to negative feelings and thoughts that take their toll on our emotional and physical well-being.
External pressures of life, such as taking care of an elderly family member, can leave us feeling drained and often like we don’t have the time to take care of ourselves.
The effects of stress come in a variety of feelings and physical traits. Although many of them overlap, let’s highlight some of the top effects of stress on the body individually.
One of the first and most common effects of stress on the body are headaches and migraines. Both can severely disrupt your day, but the two are different in how they present themselves.
Tension headaches are caused by contracted muscles and feel like a tight band around the head. The scalp can be sensitive to touch, and the tightness usually stems from the neck and shoulders.
A migraine usually focuses its pain on one side of the head. The pain is throbbing or pulsating, and most migraines are accompanied by nausea and vomiting. While it is not clear what triggers a migraine, stress headache can easily turn into a migraine if the number of stressful events is not being reduced in time.
There may be times when you feel exhausted, even after the day just started. As you move through the day, your low energy may worsen because you put out more energy than you gain in return.
Stress saps our strength and leaves us in situations where we feel we can’t perform as well as we want to, causing more stress. When we are continually exposed to stressful situations, we may suffer from adrenal fatigue.
Your adrenal glands produce many hormones essential to a healthy life. Stress can overwhelm your adrenals. Adrenal fatigue is recognizable as more than simply feeling tired, it includes lightheadedness, nervousness, and digestive issues, to name a few. It can also include muscle or body aches.
Mushroom Mast Blend with Ashwagandha
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The more stressed you feel, the more you tend to tense up your muscles. This action leads to headaches (see above) and overall body or muscle aches. Continually having muscle tension eats away at your overall energy.
Over time, this can lead to larger pain throughout your entire body. It can also lead to flare ups of other symptoms and conditions, such as arthritis because stress lowers your threshold for pain.
When your body is experiencing constant pain, your energy goes to the affected areas trying to bring relief, but it doesn’t have the momentum it needs to resolve the issue. Persistent aching can lead to sleepless nights, which can adversely affect your memory and concentration.
No doubt you have noticed the effect stress can have on your quality of sleep. Feeling overtired with achy muscles and a busy mind can cause you to lose sleep and leave you feeling irritable, in a brain fog, and unable to concentrate on important tasks.
You may even find that you have difficulties learning and retaining new information or struggle to recall memories. Both are common roles that stress has on memory and learning.
Struggling with retention of information and concentration can lead to negative impacts on your job and life, which in turn, contributes to the cycle of stress.
While stress is often used interchangeably with anxiety, the two experiences are not the same. Anxiety or anxiousness involves needless, persistent feelings of worry and apprehension even when you’re not in a stressful environment.
That said, it is consistent stress that leads to anxiety. Find out more here about stress and its link to anxiety and other conditions that—while not new—have increased since the 20th century and can substantially impact your quality of life.
Today, more important than ever, are easily accessible tips and ways to reduce stress, learn to decelerate, and bond with nature so you can get back to a more balanced and rewarding lifestyle.
Peacefulí
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The earlier you realize that your health can benefit from a stress reduction program, the faster you will return to a balanced life with stress being a short-term event, useful in managing occasional high-alert situations.
You may choose to add in one or more of the following healthy habits to combat your stress. In no particular order, here are our top suggestions.
Mindfulness and meditation are great ways to help reduce stress and return to ease and control over your life. Mindfulness is your reminder to be in the present moment for whatever you are doing. Mindfulness is anti multi-tasking.
Sending an email to someone, stick to this single task. Making dinner for the family, avoid talking on the phone at the same time. Mindfulness helps you to not be stressed thinking about the next tasks on your big to-do list.
Mindfulness can be practiced with every task you do throughout the day.
While meditation can also take place at any time of the day, we suggest you set aside a regular time and a special space for your practice. Keep the space clutter-free and peaceful. Take time to relax and sit still while focusing on your breathing to help you re-center your mind and remove the chaos within.
There are many different meditation styles and practices available online and at your home or in person together with others.
For example, a grounding meditation will give you a sense of being supported and help you feel safe. A release meditation is a great way to give your mind a mental reset, while a gratitude practice can help shift your mindset from negativity to positivity.
Ideally, combining meditation with physical activity will give your body the ultimate balance it craves. Physical activity comes in all forms and should always be something you enjoy doing to ensure that you will stick with it.
Physical activities, such as yoga, walking, or playing a sport, can reduce stress by releasing muscle tension and prompting your brain to come out of the fight-or-flight mode you may be stuck in.
It’s important to consider the food that you are eating and the cravings you have and how they relate to your stress cycle. Do you constantly reach for certain unhealthy foods whenever you’re stressed?
Try changing your diet to accommodate and treat the stress you frequently experience. Include heart-healthy high-fiber grains and brain-nourishing foods from the healthy fat category.
Eating fish rich in Omega-3s, hearty oatmeal, lots of vitamin-packed fruits and vegetables, and antioxidant-rich dark chocolate can help you feel less stressed and more energetic.
If you find you have a habit of reaching for sugary treats whenever you’re overwhelmed, you can create healthier versions of sweet treats. For example, try making “ice cream” from frozen bananas for a wholesome sugar fix.
It also helps to prepare your own meals as much as possible, versus eating preserved foods from the grocery aisles or from your favorite takeout spots. Can’t get enough of French Fries? Next time bake your own in the oven.
Knowing what triggers your stress and what amplifies it can help you create healthy habits to combat your symptoms. Remember, small steps can go a long way.
Try implementing daily habits, such as going on nature walks, spending quality time with friends, or limiting screen time. Not only can these calming routines help combat the physical symptoms of strain and fatigue, but they also reduce nervousness by naturally promoting the production of serotonin and other happiness hormones in the brain.
Get to know and incorporate clean herbal supplements into your health routines to reduce stress and stay in control. They optimize your body's overall wellness by filling in nutritional gaps when needed.
You can choose to take them as part of your overall health regime or add them in when you know you are going through a stressful situation. They are an easy, portable solution that you can take anywhere you go.
Our store has a variety of herbal and homeopathic products made from organic and sustainable sources that help you relax, recover your energy, and get you back to feeling at your best.
Try our Mushroom Master Blend with Ashwagandha, a full-spectrum liquid extract that combats fatigue, rebuilds healthy energy levels, and helps you sleep better and longer. This high-quality adaptogen supplement blends shiitake, reishi, and maitake mushrooms with ashwagandha and licorice root known to support your adrenal function and help increase your body’s resilience.
A lack of magnesium is a common cause of muscle tension, resulting in cramps and aches. Our Magnesia Phosphorica cell salt comes in the form of an oral spray. Cell salts are recommended for their easy, quick absorption by the body.
Consider spraying this remedy into a glass of water (warm water if available) for even faster action and take it multiple times a day to relieve overall tension in the body.
Use our Liquid Vitamin B Complex to break down food in your body, transport and distribute the nutrients where they need to go. The nutrients gained will give you the boost in energy you need to get through the day and be productive.
If you have trouble sleeping because stress keeps you up, check out our Liquid Melatonin to help you feel sleepy at bedtime and to help keep you asleep. A dose before bed will help you feel refreshed when you wake up and ready to take on the day.
To calm racing thoughts, improve focus, help you fight performance fears, and help calm more feelings of apprehension, fear, and anxiousness, turn to Peacefulí, our smart homeopathic blend with time-tested ingredients such as cell salt Kali Phosphoricum, Passion Flower, Oats, and St. Ignatius Bean.
Buy homeopathic remedies today at our store to help you alleviate stress and reduce and avoid the effects it can take on your body, success, and happiness.
Natural Stress Relief
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Stress can harm your health, especially when it manifests itself repeatedly and long-term. Excessive stress causes numerous ailments that can create a cycle hard to escape. But with a better understanding of the effects of stress on the body and how to reduce them, you’ll gain the tools and determination you need to return to a more peaceful, balanced, and rewarding life.
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
As the leaves change color and cooler temperatures are settling in, flu season and its approaching challenges are on everyone’s mind. The transition from spending more time outdoors to returning to schools and offices increases the risk of viral exposure and the need for a plan of how to fortify your immune system and avoid getting sick.
We have prepared a list of healthy habits and steps to take to get ready for flu season. Not only will our tips help you feel more confident and prepared, but you’ll find many excellent options to choose from to keep your body strong and have fun doing it too.
Developing and maintaining healthy habits is essential for preparing the body for the change of seasons.
An excellent habit to help get ready for flu season includes eating wholesome, nutrient-dense foods. These include colorful fruits and vegetables, whole grains, lean proteins, and healthy fats.
White blood cells (WBC) are crucial for your body and your body’s immune system to fight off infections. You can increase your body’s WBC count through the food you eat. Some examples of foods that help level up your WBC count include yogurt, which contains probiotics and protein, and lean meat or seafood, which are rich in zinc and help your bone marrow make more of these amazing infection fighters.
Foods that offer a good amount of antioxidants, such as berries, nuts, and spinach, help eliminate damaging free radicals in your body. They boost your immune system and make you more prepared to ward off colds, infections, and the dreaded flu.
You can find healthy flavorful recipes, including tasty fall and winter soups, right here on our site.
Exercise is equally vital to staying healthy and can increase your chance of avoiding the flu and other illnesses. Physical exertion helps to flush bacteria out of your lungs and the WBC to travel where they're needed.
Stress can suppress the effectiveness of your immune system, so aim to perform an hour or more of physical activity daily. Walking, biking, playing a sport, or practicing a mindful activity such as yoga, all help to circulate the blood, relieve stress, and keep you strong.
Dress for the weather and try to keep spending time outdoors. As the sun’s rays become less powerful, it is safer to expose more skin to the sun and help it produce vitamin D which is crucial for healthy immune functions.
Many of us don’t spend enough time in the sun during the cooler months and vitamin D supplementation is recommended by doctors and health care practitioners. We make a Liquid Vitamin D3 with MTC oil for optimal absorption with the cleanest ingredients available and an amazing citrusy taste. Five tiny drops a day provide you all the vitamin D you need in our amber-glass dropper bottle lasting you for 6 months.
Did you know that a lack of sleep negatively impacts hormones, inflammation markers, and your immune system? Without enough sleep, your body won’t be able to recover as quickly as it is naturally equipped to do when well rested.
Try and develop a sleep schedule that allows you to sleep 7 to 8 hours per night, especially as the days get shorter. If you have trouble falling asleep due to stress or anxiety, try our homeopathic anxiety spray, Peacefulí, for an easier time falling and staying asleep.
Throughout the summer, you may have indulged in foods that lacked nutrients, slowed your digestion, and left toxins in the body. Cleansing your liver and improving digestion is an excellent step to take to get ready for flu season, and a homeopathic detox is an optimal way to do it.
Detoxing your body before the seasons change cleanses and strengthens your gut microbiome and protects your body from pathogen invasion. It nurtures your mucous membranes and removes blockages and non-functional organic matter throughout your digestive system. This reduces hypersensitivities, contributes to a healthy pH balance, and improves your immune defenses.
HomeopathyStore is your source for highest-quality natural and effective, yet gentle detox products. Use Detox Escort, a homeopathic blend of herbs and minerals recommended three to 6 weeks at the beginning of fall and spring.
You may also enjoy our Whole Body Detox Kit which includes Detox Escort and organic Olive Leaf Liquid Extract for an additional antibacterial cleanse. Both are part of a healthy lifestyle and help your body get back to its flu-fighting best self.
Detox Escort
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Whole Body Detox Kit |
While many enjoy the change from warm summers to the cooler, crisp air of autumn, this does cause us to stay for extended amounts of time inside where there’s less air circulation and therefore more exposure to the flu virus.
Although you may use supplements for immune health throughout the year, now is the time when you should become the most serious about taking them.
Time spent indoors also reduces your skin’s ability to make vitamin D, which we mostly gain from the sun. Fortunately, there are agreeable ways to boost immunity, including taking vitamins, herbal supplements, and cell or tissue salts known to boost your health on the cellular level.
Consider using daily supplements such as:
These supplements will help strengthen your immune system and prepare your body for cold and flu exposure. HomeopathyStore offers all in clean and fast-absorbing liquid form without the unnecessary binders and fillers of tablets or capsules.
Homeopathy is a leader in offering natural support during flu season and viral attacks. In times when viral infections are on everybody’s mind, especially if you work in shared office spaces, commute on public transportation, and attend holiday gatherings with family and friends, a natural remedy with top homeopathic antiviral ingredients is an excellent idea to have on hand.
Virus Defense is a formula developed by our natural health experts in the spring of 2020 to provide a holistic remedy that can be used to help protect against and fight symptoms caused by the flu and other harsh viruses.
Virus Defense |
The antiviral herbs in Virus Defense include goldenseal, wild indigo, wild hop, echinacea, licorice, and more, all of which help with a variety of ailments such as difficulty breathing, fever, chills, aches, fatigue, and more.
During fall and winter months, take it four to six times a week for protection or four-six times a day for acute symptoms. Reduce the frequency as you start to feel better and return to the weekly dosage. Fall, winter, and early spring are a lot easier to manage with Virus Defense in your pocket.
Have you heard about Influenzinum and Thymuline, two homeopathic remedies that represent the French homeopathic flu protection protocol? Influenzinum is a homeopathic formula made every fall from the annually updated flu vaccine. Thymuline is a homeopathic remedy supporting the thymus gland, one of the most important immune system organs.
The two remedies are recommended one to two times per week during flu season.
Every September, when the new flu vaccine becomes available, we prepare Infl and Thym, natural remedies with the energetic signature of the newly updated Influenzinum and the homeopathic remedy Thymuline.
Infl 2023-2024 *PRE-ORDER*
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Infl & Thym 2023-2024 *PRE-ORDER* |
Infl 2023-2024 is free of chemicals and animal products in the flu vaccine, and both, Infl and Thym, are lactose-free and vegan. We prepare them in our gluten-free facility, which has been making chemical-free and vegan energy remedies since 1988.
The remedies are available separately or as Infl & Thym Combo and are now available for pre-order. Pre-order yours today, get 10% off with code PREORDER2023, and received them as soon as shipping starts around October 10.
While flu season is a time many of us dread, with healthy habits that help you stay fit and high-quality natural supplements at your side, winter turns for many into the most beautiful time of the year. It can even offer an opportunity to get to know your body, learn to balance your immune system, and enter spring in greater health than before.
Don’t be scared, be prepared! Keep this blog handy, wash your hands often, and contact us with any questions about flu season and the best natural steps to take to get ready for flu season.
The content and product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
Traveling can be an exciting adventure. There are new destinations to explore, exciting foods to try, and lots of opportunities to be active. The most beautiful trip can be ruined, however, by an ailment that hits you unexpectedly.
Struggling to find effective medicine or remedies to ease your malady can leave you feeling frustrated and lost. But if you have the comforts of your home remedies as part of your travel gear, you’ll get back to enjoying your trip and feeling in control much more quickly.
In this article, we’ll talk about common travel emergencies and the importance and appreciation of bringing a travel kit of the best natural remedies with you.
Create your own, based on ailments that are typical for your body, or follow our suggestions below for common travel remedies. Ready to discover what to include in your homeopathy travel kit? Read on to find out more.
Sometimes, with the excitement of a trip, we don’t plan ahead for how we’ll handle a sudden sickness or injury. And if you’re traveling somewhere foreign, language and cultural barriers can make finding your preferred remedies challenging.
Below are common travel emergencies that often come without warning and the helpful natural remedies that matter most when you are away from home.
The common cold is a recurring respiratory infection that is easy to catch when traveling. A runny nose, congestion in your chest, and the exhaustion that come with a cold may ruin your trip and leave you tired and unable to enjoy your destination.
Relieve your cold with homeopathic oral spray Cold Armor, which contains a special blend of herbs and minerals to support your immune system and recovery. With natural ingredients that help alleviate rhinitis, cough, and mucous membrane swelling, you’ll breathe more easily without the risk of nausea or drowsiness.
Even better, start taking Cold Armor three days before your vacation and continue during the first 3 days of your trip for your best defense. Take two squirts three times a day.
Cold Armor
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If you’re someone who frequently catches a cold every time you travel, you’re not alone. Reasons include different climates, proximity to more germs, and if you’re stressed before your trip this can wreak havoc on your immune system.
Consider preparing for a healthy trip a week in advance with Schuessler Cell Salts. Our Cold & Flu Cell Salts Kit, includes five Schuessler tissue salt sprays three of which—Calcarea Sulphurica #3, Ferrum Phosphricum #4, and Kali Muriaticum #5—help oxygenate and moisten your mucous membranes and gut flora to fend off feelings of a sore throat, fever, fatigue, upset stomach, and more.
Keep up the routine during your trip or at least several days in your new destination. Have Kali Sulphuricum #7 and Natrum Sulphuricum #11 at hand in case you do come down with an infection to keep your days under the blanket to a minimum.
Cold & Flu Cell Salts Kit
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Because the quicker you can fight off a cold, the sooner you’ll feel well enough to get back and enjoy your trip.
Combining and alternating Cold Armor with Schuessler cell salts is a great idea to relieve symptoms and support your tissues for a speedy and wholistic recovery.
Fall can be the best time to travel to many places regionally and abroad. The temperatures are dropping, and with fewer travelers on the road, many destinations are becoming less crowded and easier to enjoy. But fall coincides with the beginning of flu season, and many viruses are quicker to catch as more people gather indoors and crispier air allows viruses to spread more easily.
In 2020 when one virus changed the world and how we think about our health and immunity, our homeopaths and naturopaths formulated Virus Defense, a natural remedy to help support you during flu season, winter illnesses, and other viral attacks.
Virus Defense
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Virus Defense includes homeopathy’s key ingredients to assist you in fighting acute upper and lower respiratory inflammation, harsh body aches, fever, nausea, rashes, and more. Take it at the first sign of symptoms and as a precautionary measure. Take two squirts of Virus Defense four to six times a day for acute discomfort and four to six times a week for overall virus protection.
Having Virus Defense in your homeopathy travel kit is good for your body and your mind as you can rest assured that you have one of the best natural homeopathic remedies by your side.
Traveling to a new place across different time zones may leave you anxious and jet-lagged, making sleep feel like an uphill battle. Fortunately, smart natural products such as Peacefulí and our Liquid Melatonin drops can help you feel relaxed enough to catch up on sleep and find your balance.
Peacefulí
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Liquid Melatonin |
Peacefulí is a homeopathic anxiety spray that works to calm your mind and relax your body. It eases muscle tension caused by stress and overexertion from pulling heavy luggage and sitting for extended periods of time. Liquid melatonin drops are easier to absorb than tablets or capsules, help you adjust to the new time zone or rhythm, and promote sleep when you have arrived at your destination and want to wind down.
With high-quality natural remedies in your homeopathy travel kit that have been crafted by industry experts, jet lag and sleepless nights will no longer feel unsurmountable, and you can transition into vacation mode more quickly and gently.
Staying hydrated no matter your location is essential, but some climates (particularly hot and humid) may cause you to lose more bodily fluids than normal. Becoming dehydrated while traveling can lead to unwanted constipation and fatigue and lower your immune defenses.
Adding an all-in-one formula of the 12 Schuessler cell salts to your travel kit will help you stay hydrated, keep you regular, and give you the energy to keep going. That’s all thanks to Cellergy, a remarkable remedy that combines the most essential electrolytes in one bottle and is offered as an easy-to-take lactose-free liquid spray by AnnaKare.
And who hasn’t pushed themselves further than usual while on vacation because you are wanting to fully explore your destination?
But with the aid of Cellergy, you’re including key minerals such as Magnesium, Potassium, Calcium, and Phosphate in natural form and healthy absorbable micro doses that will ensure you replenish lost electrolytes, and help you recover from strenuous activities.
If you’d like to know more about the benefits of Cellergy and why you should choose cell salts over sports drinks, you can read more about it in our article, How to Replenish Electrolytes With Cell Salts. Always make sure to keep your water levels balanced for a more enjoyable trip.
Although you may be determined to slow your pace and take additional precautions against falls and injuries, hurting a muscle or joint is still one of the most common inconveniences while traveling. Sprains, bruises, and muscle pain may leave you wondering how you’ll manage to keep going.
Add in back or neck pain that can come from long flights, sleeping in a strange bed, or from unaccustomed strenuous activities, and your trip could end before it’s even started.
Add cell salts Ferr Phos and Mag Phos and don’t leave for a trip without Arnica Relief Cream in your homeopathy travel kit. Ferr Phos helps stem blood flow from cuts, heals bruises, and can help with a speedier recovery from a sprained muscle or joint.
Mag Phos is a great option if you suffer from muscle cramps, whether you pushed yourself too hard walking all around the city or let yourself get dehydrated. And Arnica cream is your rescuer for any injury or overexertion.
Ferrum Phosphoricum |
Magnesia Phosphorica |
Arnica Cream |
Put these three remedies in your backpack when you had out for a hike as well as for city sightseeing. You never know what can happen on an excursion to cause a sore muscle or pain. Having your remedies on hand will get you onto the road of recovery that much sooner.
Allergies are common year-round and can cause symptoms and discomfort wherever you go. Stress may cause you to become more sensitive to irritants and insect bites, and different foods may trigger a reaction from the presence of new chemicals in your body.
Use Elderberry Liquid Extract daily to support your immune system and prohibit allergic reactions. Bring our homeopathic oral spray Allergy Escape and use it at the first sign of hypersensitivity to quickly address sneezing, itchy eyes, sinus pressure, and even overreactions to bee stings and insect bites.
Allergy Escape & Elderberry Liquid Extract Combo
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Having excellent natural options to avoid and relieve travel emergencies benefits your whole health and can help you get the most out of your trip.
The optimal way to travel is with preparation in mind. Consider these emergencies and how to best alleviate them as you decide what to include in your homeopathy travel kit.
Customize your travel kit with the many natural options we have here at Homeopathystore.com, and feel at ease on your trip with the remedies from home on hand when you need them.
The product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
Summertime and vacations are great reasons to get out, soak up the sunshine, and enjoy as much of nature as possible. Plus, spending time outdoors with family and friends is always a bonus. But sometimes, fun and an active lifestyle can deplete us of vital nutrients and dampen our ability to function the way we want to.
Too much sun exposure can cause heat stroke, excessive sweating, migraines, or drain our energy. The same can be said when we push our bodies to the extreme, or if we’re in recovery mode from an illness.
If commercials showcasing top athletes have taught us anything, the key is to reach for a sports drink because it will replenish lost electrolytes.
But is this the best and only way to replenish electrolytes? Or is there a better and more natural way?
Yes! Cell salts, which we’ll talk about more in this post, include the key electrolytes our bodies crave and can do more for hydration, workout recovery, and overall wellness compared to an electrolyte drink.
Find out more about what electrolytes and cell salts are, why cell salts are better for our bodies, and how Cellergy, an optimal 12 cell salts combination may be right for you.
Electrolytes are essential minerals that support a large number of body functions, including regulating chemical reactions and the balance of fluids in our cells. Our body gets electrolytes from the food we eat and the liquids we drink.
These minerals fall into one of two categories, either a positive (cation) charge or a negative (anion) charge. This is necessary for our cells to conduct electrical charges.
When diffused in water (or our body fluids), the minerals balance each other out and work together to move compounds in and out of our cells, making life as we know it possible. This, for example, is what makes our muscles move.
Ensuring that we have healthy levels of electrolytes is extremely important with the best known ones being:
Losing fluids is the most common reason for an electrolyte imbalance. This can be caused by a challenging workout, stress, summer heat, sickness, and more. To counter this loss in a timely manner, not only athletes but all of us need to know how to boost and replenish lost electrolytes.
Cellergy
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Cell salts have multiple names; Schuessler Cell Salts, tissue salts, and mineral salts. They were discovered at the end of the 19th century by Dr. Wilhelm Schuessler, a pioneer in cell pathology.
As their name implies, they are “salts” or compounds, consisting of a cation and an anion. For example, some of the best known cell salts are Magnesia Phosphorica (or Magnesium Phosphate) and Natrum Muriaticum (or Sodium Chloride).
Dr. Schuessler identified the 12 most important mineral salts present throughout all organs in our body. They work to rebuild cells and tissues and help keep us healthy and energized. Without them, our well-being suffers. You can find out more about them in our cell salts intro blog.
Electrolyte drinks or sports drinks offer the minerals sodium, magnesium, potassium, calcium, chloride, and phosphate. Cell salts, by comparison, are compounds of these and more minerals mirroring precisely how the minerals occur in our bodies.
Because of this, and because cell salts are prepared as microdoses, they are made for and quickly assimilated by our body. A prime example of this is Cellergy, an easy way to get daily mineral support. It combines all 12 Schuessler cell salts into one convenient homeopathic liquid oral spray ideal for replenishing our electrolytes.
Cellergy also provides silica, much needed sulfates, and a small and healthy dose of iron. All the minerals you need for optimal cellular function. It’s a healthier way to assist your body in absorbing vital nutrients, and because it’s more in balance with the natural chemistry of your body it offers a more effective absorption.
Cellergy is an easy-to-use vegan liquid spray that is great for traveling and is convenient to carry along with you for the day.
Cellergy is a natural remedy strictly prepared in accordance with the FDA’s Federal Food, Drug, and Cosmetic Act which regulates over-the-counter medicines, including homeopathic remedies. It contains:
Plus Cellergy
Cellergy is great to take any time you feel your body needs to replenish or boost loss energy or hydration due to a lack of healthy nutrients, fluids, or excessive sweating.
Here are some things that may cause electrolyte depletion:
Cellergy is easy to add to any wellness routine. Take one liquid dose equivalent to 2 squirts directly in the mouth or in about half a cup of water three times a day.
You may also choose to add 10 squirts to your water bottle and bring it along to the gym, a hike, a run, or to work.
If severely dehydrated or exhausted, repeat a dose every 15 minutes for three doses and then every 2 to 3 hours. Or indulge in a cup of hot or cold water with 20 squirts of Cellergy.
Cellergy |
Although Cellergy is a 12 cell salts combination, each cell salt can also be taken individually. We know that many of our health-conscious friends who visit this site have curious minds. As such, here is a downloadable breakdown of the 12 different cell salts.
If you’d like to learn more about cell salts and their amazing benefits, we offer an Introduction to Cell Salts eLearning Course with Jennie Hoglund, CCH and Kathy Yeo, CCH. The following image is a sneak peek of what you will learn in the course.
Knowing that our bodies are functioning optimally ensures that we are living our best life. But sometimes, we get rundown whether due to an illness, excessive exercise, or even because we’ve been having so much fun, we forget to replenish our bodies’ electrolytes.
That’s when homeopathic options that naturally boost our energy levels and replenish our bodies’ electrolytes become a life savior. We love Cellergy and cell salt sprays for their easy and convenient way to keep our bodies running smoothly, and we hope you do too.
The product descriptions in this article are grounded in traditional homeopathic practices. They have not been evaluated by the Food and Drug Administration.
That surging tide of stress, the long-lasting feeling of nothing being right, the feeling of the air being too thin—for various people, that’s an anxiety attack. While mild periods of unexpected worries and apprehension can last for minutes, some people have anxiety attacks that continue for much longer. And when your anxiety begins to overwhelm you, you’ll need ways to counter it.
Fortunately, there are steps to take when you experience an anxiety attack and additional methods that will help you decrease the likelihood of them occurring. In this post, we’ll look at the signs and causes of an anxiety attack and offer five holistic steps you can try to add to your anxiety-relief techniques.
Everyone experiences anxiety attacks differently. Possible physical symptoms of anxiety attacks include:
It’s important to note that anxiety attacks and panic attacks are different. There are different levels of anxiety attacks. A mild attack isn’t debilitating, and a person can still function. This might include worrying about a test.
Next, you may experience a moderate attack which, while distracting, still enables you to function normally. The feelings and symptoms can linger, and you should talk to someone about how to treat these symptoms or feelings.
Severe anxiety may include more persistent physical symptoms that overwhelm you and make it difficult to perform regular tasks and duties. As with a moderate attack, treatment is strongly suggested.
Lastly, a panic attack is typically longer and requires the help of a health-care professional. Symptoms may include rapid breathing, fear of dying, and loss of consciousness. If you suspect you are having a panic attack, call 911.
Your anxiety attack may feel different compared to others, but understanding the signs is essential to know when it may occur. As you observe your anxiety more, you’ll eventually see the signs of an oncoming anxiety attack and have more time to take action.
The world holds constant stressors that we need to learn to deal with. Bills, work, finances, organization, childcare, and relationships are a few examples of stress that will eventually build our level of anxiety.
Given the frequency of stressful events in modern life, it’s common for our anxiety to overflow when we don’t have a reprieve from the weight on our shoulders. Look for the stressors in your life and note how much anxiety they cause.
Fortunately, there are steps to take when an anxiety attack occurs. Some may work for you, while others may not. We suggest trying different combinations of the following when you feel an attack coming.
Everyone experiences anxiety attacks differently, and it’s important to notice what you’re feeling to prepare for future circumstances. Pay attention to your feelings when an anxiety attack arises, and write the signs down so that you can refer to them later.
A common sign of anxiety attacks is shortness of breath. Gaining control of your breathing will ease you through the attack. One helpful breathing exercise is to take a deep breath using your diaphragm, hold it in for four seconds, exhale for four seconds, hold for four seconds, and repeat as needed.
This is called box breathing. It may help you to visualize a box while you breathe and draw your finger along the outline of the box for each count.
A great way to lower increased anxiety is through grounding exercises. Grounding uses all five senses by addressing what you sense in your vicinity and helps you shift your focus. Find five objects you see, four objects to feel, three sounds you hear, two scents you smell, and one thing you taste.
Mindfulness is essential to understanding your anxiousness and learning the best way to counter it. This meditation puts you in a state of awareness to help you learn what you’re feeling. The observations you make will help you separate yourself from your anxiety. Read more about different types of mindfulness practice and their benefits, and try a five-minute mindfulness meditation.
Fortunately, a variety of homeopathic remedies can help you avoid triggers and deal with your mounting anxiousness. Use homeopathic anxiety sprays and cell salts to help you find inner peace and avert the overwhelming feeling of anxiety.
Remember, if you think that your anxiety attack is too much to handle and you need assistance, call 911. Operators will connect you with sources that will coach you through what to do and send help if you feel you’re in danger of physical harm.
We offer numerous holistic options to help you reduce anxiousness early. Don’t wait for your anxiety to build up! It is best to find balance and peace of mind when you experience the first signs of emotional stress.
An anxiety spray, such as Peacefulí, will assist you in finding calm by decelerating nervous habits, relieving muscle tension, and improving the quality of your sleep.
Out of the 12 Schuessler cell salts, the cell salt Kali Phosphoricum is the nerve tonic. It is a natural mineral supplement that nourishes the body on the cellular level. Kali Phos helps to relieve your anxiety and stress and a wide variety of symptoms related to the nervous system.
You may also want to take a look at Cellergy, which combines all 12 cell salts to feed the body and mind the most important electrolytes, decrease nervousness, and increase energy.
Here at HomeopathyStore, we want to make sure you don’t struggle with the burden of encroaching anxiety attacks. By introducing some of the above steps in combination with our homeopathic remedies, you have a better chance of experiencing a gentle and natural recovery and an overall less stressful life.
Content and product descriptions are grounded in natural wellness and traditional homeopathic practice. They have not been evaluated by the Food and Drug Administration.
]]>Ah, summertime, with its hot temperatures, days of sunshine, and wide array of fun outdoor activities, it is one of the most beautiful and active times of the year. But when our allergies flare up, we don’t feel our best and risk missing out on enjoying nature and many of the therapeutic benefits summer and vacations have to offer.
But luckily, all isn’t lost. With the following tips and natural remedies, you can discover help to alleviate uncomfortable symptoms and get back to your outdoor projects.
First, let’s look at some of the most common summer allergies and how to relieve them with holistic solutions and homeopathy.
Summer allergies vary from person to person, but some signs are more common than others. You may have an allergic reaction that affects your eyes with itching, tears, or dark circles under the eyes (known as allergy shiners). Or you could have a scratchy throat or a feeling of a heavy, fuzzy head.
A runny or stuffy nose is one of the most common summer allergies and a telltale sign that an irritant has invaded your body. Other common signs may include issues with sleeping, easy exhaustion, and irritability.
Allergic reactions depend on the person and how your body reacts to specific summer allergens like pollen and mold spores. Keep an eye out for these summer allergy symptoms and their triggers to understand how your body responds and to learn how to avert and relieve them.
What causes summer allergies? Allergens change based on the month and forecast, and as the summer progresses your symptoms may come and go. In June, when the grass and weeds are in full growth, you may notice an increase in your allergies. The climate you’re in and the local weather can also make the intensity of your allergies fluctuate.
A hot, dry month of July can mean a short reprieve for allergy sufferers. Then mold spores tend to be on the rise from end of July into the early fall with higher humidity levels and decomposing plants and leaves. If you are allergic to mold, you’ll find that the symptoms are the same as those of other allergens.
If you suspect your allergies to be a reaction to mold, it is important that you eliminate the mold exposure. Use a dehumidifier, change your AC filters regularly, vent bathrooms, and remove leaves from gutters and around your house. You should also see a doctor if your summer allergy symptoms persist and lead to shortness of breath or wheezing.
From late August into September and even beyond, those who suffer from ragweed allergies will notice a shift in the quality of air. As ragweed produces a lot of pollen, you’ll feel your allergies most on windy days and when the warm days fade into cool late-summer nights.
While the above summer allergies affect many of us, hay fever alone has 81 million Americans reaching for tissues each summer, there is one more allergen that may cause you to stay indoors. Insect bites.
Between bees, wasps, horse flies, mosquitoes, and other insects that populate the outdoors during the summer, it’s not uncommon to have an allergic reaction from a bug bite.
Allergic reactions range from mild irritation, a scratchy throat, and inflammation around the bite to more severe symptoms such as intense itching and swelling.
You can expect more insect bites in midsummer or after a day of rain. Avoid wet areas near dense trails (think ponds or marshes) as they are an optimal area for breeding. If you have rain barrels near your home, make sure they have a lid to keep out mosquitoes from laying their eggs.
While hypersensitivities can have a big impact on the quality of summer life, there are many ways to ease your allergies without medication. Preparation and healthy habits can make all the difference.
Make sure you practice healthy eating by consuming foods that can reduce inflammation to prevent uncomfortable allergy signs. Opt for fruits, vegetables, and legumes daily to reduce the chance of inflammation and swelling.
Avoid alcohol and fried foods that can exacerbate irritated mucous membranes and lead to more mucus in the lungs, throat, and nasal passages.
Since summer is a time for being active, begin or continue a steady workout regimen to get or stay strong. The exercise will increase oxygen levels and benefit your lungs, which will make breathing easier when your allergies arise.
If you find that the pollen in the air is overwhelming, keep your windows closed at night to help ensure your body gets the sleep it needs. You may also want to vacuum more often and wash bedding frequently to keep dust and pollen inside your home to a minimum. Make sure to use a HEPA vacuum.
Also, it helps to consume honey, apple cider vinegar, and Elderberry Syrup. By consuming local honey, you can help desensitize the body to pollen and reduce allergy symptoms. If you don’t mind the taste, try mixing a tablespoon of apple cider vinegar with water to calm inflammation and mucus, and support immune system health.
Make sure to check out our recipe for Elderberry Syrup, an easy (and delicious) way to give your immunity a boost.
Allergy Escape |
Allergy Escape & Elderberry Liquid Extract Combo |
Natrum Muricaticum |
Using the products we sell here at the Homeopathy Store is an effective and excellent way to relieve allergy symptoms. Our nonmedical allergy relief spray, Allergy Escape, contains homeopathic ingredients helping your body fight against hypersensitivities to pollen, dust, mold, pet dander, smog, and more year-round wherever you are or travel to.
Allergy Escape comes in a combo package with our Elderberry Liquid Extract, a formula of organic black elderberries packed with antioxidants, flavonoids, and vitamins to strengthen your immune system.
If you love the immune boost you get from making elderberry syrup, but need a quicker alternative for travel or because summer fun has kept you busy, you may prefer to try our Elderberry Liquid Extract.
Natrum Muriaticum, Cell Salt # 9, is the key cell salt supporting the body during allergy season. It facilitates equal water distribution in the body, moisturizes your sinuses, and helps you stay hydrated.
Lastly, look to our liquid vitamins for a natural health boost. Our Liquid Vitamins Bundle with vitamins D3, C, and B works to improve your immune health, energy levels, and gut microbiota and helps keep your body in optimal shape to fight off allergens and their symptoms.
Liquid Vitamins Bundle
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Summer is a time for having fun, but it’s also a time for seasonal and environmental allergies to flare up and make it challenging to fully enjoy the outdoors. Don’t let allergies ruin your plans.
Taking homeopathic remedies, using and making your own herbal supplements, and living a healthy lifestyle are great solutions to relieve common summer allergies and will get you back to enjoying the warm air and bonding with nature.
The product descriptions in this article are grounded in traditional homeopathic and natural wellness practices. They have not been evaluated by the Food and Drug Administration.
Mushrooms have been admired for their healing properties in Eastern medicine for millennia, and their use can be traced back thousands of years across numerous ancient cultures.
It takes a unique combination of nutrients and bioactive compounds for mushrooms to be considered medicinal. Today, these medicinal or functional mushrooms are being studied for their extensive health benefits and are quickly gaining popularity in the natural health community.
Often called superfoods thanks to their valuable vitamins, minerals, and micronutrients, they are also widely known for their adaptogenic or stress-relieving effect.
In this post, we’ll talk about the health benefits of medicinal mushrooms, what adaptogens are and how they work, as well as the top functional mushrooms and their qualities. We’ll then look at how and when you should consider taking a mushroom supplement.
Mushroom Master Blend Liquid Extract with Ashwagandha |
The health benefits of medicinal mushrooms are nothing short of extraordinary. The following highlights some of the benefits that mushrooms have been known to provide.
Antioxidants are compounds that inhibit oxidation. Foods that are high in antioxidants protect cells from damaging free radicals that come from oxidation. Studies have shown that a diet rich in antioxidants may help reduce the risk of many diseases, including cancer.
Many mushrooms have nutrients and bioactive compounds researched for their impact on cardiovascular health and therefore may help balance blood pressure and cholesterol levels. Shiitake and maitake are high on the list of edible mushrooms known to improve overall heart health.
Another bonus of adding mushrooms to your diet and natural medicine cabinet is that they can help protect your brain health. Those who consume them, even in small portions, report improved memory and focus.
Reishi mushrooms, which have a woody texture and are usually preferred to be consumed in the form of a supplement, are best known for their natural neuroprotective agents.
Maitake, Reishi, and Shiitake are among the top mushrooms for a healthy immune system helping you respond better to infections, spend fewer days in bed especially during cold and flu season, and build resistance to viruses and pathogens.
Gut health plays an important role in our overall health. Any imbalance within the gut microbiota can lead to other parts of our body feeling out of sorts. Improving the composition of your gut flora through the inclusion of mushrooms will support your digestion, metabolism, and aid in controlling inflammation.
Lastly, beyond the above health benefits, mushrooms are being recognized for their ability to provide relief from physical and mental fatigue and stress. And who wouldn’t want to boost their energy levels and clear away brain fog?
But what are adaptogens and why do they help? Let’s find out.
Adaptogens help the entire body deal with stress, balance our physical and emotional health, and can make us more resilient. They strengthen our immunity and support our endocrine and nervous systems. This results in giving us more energy, makes our rest time more efficient, and helps us sleep better.
Their ability to do this may be due to their relationship with our hypothalamic-pituitary-adrenal (HPA) axis where our body’s stress response begins. Adaptogens interact with the HPA to help keep our body in balance by returning it to a stable state.(1)
Adaptogens are found within herbs, roots, and other plants—such as mushrooms. We’ve already discussed how mushrooms have incredible benefits, but which ones are the best for adaptogenic purposes?
Let’s dive a bit deeper and learn more about the top adaptogenic mushrooms plus two of the most important adaptogenic herbs—all included in our AnnaKare Mushroom Master Blend Liquid Extract with Ashwagandha.
The following mushrooms and herbs add many health benefits for those who struggle with frequent sicknesses, stress, and physical and mental fatigue. Each one has unique characteristics that make it helpful to add to your health routine.
Shiitakes are considered a nutraceutical food with medicinal uses. Around the world, this mushroom is being researched for its nutrients that can help avoid disease and improve health. Pre-clinical research finds these mushrooms may offer the following benefits:(2)
Shiitakes are probably the best-known adaptogenic mushrooms. They contain the highest level of vitamin B compared to all other mushrooms. Vitamin B is essential to converting the food we eat into fuel and energy to get us through the day.
In tandem with Shiitakes’ other healing compounds, this contributes to supporting adrenal function, hormone balance, and fighting off fatigue.
Considered the mushroom of immortality in several Asian countries and often celebrated as the top adaptogenic mushroom, reishi have a long tradition of therapeutic uses.
These include being taken to for longevity, to improve energy, to reduce stress, fight adrenal fatigue, to strengthen the immune system, brain function, and promote relaxation and the quality of sleep.(3)
In addition, reishi are recommended for reducing cholesterol levels, and recent studies have further analyzed the significant immune-system-enhancing capabilities of the polysaccharides abundant in this mushroom.(4)
Maitake are referred to as the king of mushrooms as they can be found growing along the base of large forest trees and reach a weight of over 100 pounds! In medieval Japan, locations where this mushroom could be found where often kept secret due to its exquisite taste and high nutritional value.
Modern pre-clinical studies have researched the immune-boosting benefits of this mushroom’s polysaccharide content. Other studies have suggested potential blood sugar and cholesterol level-regulating benefits that may contribute to weight loss.(5)
While one of the lesser-known mushrooms, maitakes provide excellent adaptogenic support, helping to boost your body’s stress response, find relief from anxiousness, and improve your mood.
This herb has played an important role in Indian and Ayurvedic medicine for over 4,000 years. Its name means the smell of a horse in Sanskrit and is more associated with the strength and vigor of a horse than its musky aroma.
Ashwagandha root is considered a leading adaptogenic herb. Here are some of its primary traditional uses:(6)
In one study, those who took an ashwagandha extract for eight weeks had considerably lower levels of the stress hormone cortisol, likely because of the herbs moderating effect on the HPA axis.(7)
The genus name Glycyrrhiza means sweet root in Greek. In fact, the herb dates to ancient Chinese, Egyptian, and Greek times, often taken for digestive upset and respiratory support.
It is a demulcent herb with an anti-inflammatory quality thanks to its gooey texture that can be used to coat and soothe the mucus membranes of an irritated respiratory or digestive tract. This may help with a sore throat, cough, stomach ulcers, canker sores, and inflammation.
The herb has also been traditionally used for adrenal support, hormone balance, liver support, anemia, and immune system support.(8)
Similarly to the ashwagandha root, the licorice root aids the body in regulating cortisol levels and adrenal function. It has also been known to improve energy and endurance, aiding in promoting better recovery and a more active lifestyle.
Our Mushroom Master Blend with Ashwagandha combines the 5 major adaptogens described above in a full-spectrum liquid extract. We use only the highest-quality mushrooms and herbs and are proud of our thirty-plus year collaboration with organic and sustainable growers and wildcrafters.
Liquid herbal extracts keep the natural make-up of each plant intact, harvest all the plants’ therapeutic benefits, and include only the extract, water, and ethanol. They are readily absorbable and free of fillers or binders.
Mushroom Master Blend Liquid Extract with Ashwagandha |
Adding adaptogens to your wellness routine can greatly aid those who are struggling with:
It’s also great to add adaptogens if you’ve been feeling run down lately, even overwhelmed, and feel as though you are putting out more energy than you can recuperate.
If you’re unsure how to add adaptogens to your wellness program, you can always talk with your doctor. We advise following the instructions on the bottle. And remember, that some adaptogens can take anywhere from a few days to a few weeks to feel their effects.
Fatigue Fighter Bundle |
In many ways, it feels as though we are just scratching the surface of all the amazing health qualities that mushrooms can provide for us. Beyond being a rich staple to a healthy diet, they can give a much-needed boost to our overall body wellness in the form of a high-quality herbal supplement.
Our ancestors have known and appreciated the medicinal effects mushrooms can have on the body for years. But their identification as adaptogens in the middle of the 20th century and what they can do for our mental health, our stress, and how they elevate our physical ability is truly remarkable.
References
The statements in this article are grounded in natural wellness practice. They have not been evaluated by the Food and Drug Administration.
]]>Summer is the time to enjoy nature! Sunshine, fresh air, traveling, and all kinds of outdoor fun abound. However, summer is also the season for sunburns, itchy bug bites, jet lag, uninvited urinary tract infections, and travel constipation.
Here are five reasons you should take tissue salts, or Schuessler cell salts, this summer. Consider including them—especially the three cell salts below—in your seasonal homeopathic first aid kit to help alleviate common summertime ailments.
The sun’s rays feel great on the skin but will take their toll when you enjoy them for too long. During the hottest hours of the day, make it a habit to wear a hat and cover yourself up with a long sleeve shirt. Consider skin-friendly sun protection to keep your beautiful body safe.
If you do get a sunburn, help relieve it promptly with cell salt Natrum Muriaticum (Nat Mur) to rehydrate the tissue and improve your body’s ability to recover from skin damage. The rehydrating Nat Mur tissue salt will rejuvenate your body and help you return to enjoy this short season.
Should your sunburn result in painfully red and flaky skin, add cell salt Ferrum Phosphoricum or Ferr Phos to reduce the inflammation. You can take both tissue salts at the same time directly in the mouth or mix them in water.
If you feel lots of irritation, take both cell salts every 15 minutes for three doses and then every two to three hours until symptoms begin to fade. Feel your skin cool down amid the warm weather.
Bug bites come with the territory of enjoying time outside with Mother Nature. But did you know that another valuable trait of tissue salt Natrum Muriaticum is its ability to help relieve itching due to bug bites?
And you’ll have even more good reasons to take tissue salts this summer if you go on a pleasant hike that leaves you suffering from foot blisters.
Nat Mur is also a great remedy providing relief from fluid-filled blisters and eruptions. Having this natural multi-treatment on hand can assist you in staying outside doing what you love.
Summertime calls for travel to resorts and picturesque lands. But you may notice you’re feeling tired and jet legged after your flight. That’s because your body’s internal clock is out of sync with the time zones you’ve traveled across.
Fortunately, a nice dose of cell salt Ferrum Phosphoricum will increase cellular oxygenation to help you feel more energized and equally help relax tight muscles from an extended amount of sitting.
Again, reach for a dose of Nat Mur to feel more hydrated and balance out the body after a long flight in recycled air without exercise and not much fresh food.
Plus, if you take cell salt Kali Phosphoricum with you on your travels, Kali Phos can help recharge your adrenals, beat fatigue, and sharpen your focus.
This can reduce the risk of missing out on excitement and fun during your trip because of exhaustion. Bring a homeopathic cell salt kit with these remedies and many more to reinvigorate yourself during your adventures.
During the summer months, your chances of getting a UTI are higher due to the warmer weather and increased bacteria growth. You may also hold your urine for longer—triggering a UTI—when finding a free washroom outside becomes a challenge.
Counter the onset of a UTI quickly with Ferr Phos and Nat Mur to avoid painful and frequent urination. Taking these tissue salts can help take down the inflammation, reduce the burning sensation, and get you rehydrated. Combine the tissue salts with plenty of water to help flush out the bacteria.
A UTI can make you feel irritated, restless, and more emotional. Add Kali Phos, the nerve-supporting tissue salt, to relax and find your calm.
There are many reasons constipation can creep up on you during your summer fun time. You aren't eating your normal healthy fiber-filled breakfast cereal each morning, and your digestion is sluggish.
Or maybe you’re enjoying all the benefits of an all-inclusive resort and have become dehydrated. Many find travel in itself a cause of constipation as it involves a lot of sitting for long periods of time.
Once again, Natrum Muriaticum can be your go-to rescuer. When your metabolism is out of balance, try this cell salt to get your body humming along nicely again.
Don't let your summer or travel plans get ruined by pop-up ailments. Add tissue salts to your summer routine anytime your plans are derailed by unfortunate events for gentle relief every time you need it.
The product descriptions in this article are grounded in traditional homeopathic practices. They have not been evaluated by the Food and Drug Administration.
]]>Cultures across the globe have used homeopathic remedies for centuries to find relief from various ailments. But as traditional use wasn’t always simple to describe, some practices and benefits became shrouded in stories.
A few stories have paved the way for myths to evolve. In this post, we’ll highlight the top four myths that circulate about homeopathic medicine, why they aren’t true, and what you can do to see the results you crave.
Just like conventional medicine, homeopathic medicine’s speed and success can depend on different factors. These factors may include dietary habits, lifestyle choices, and how long someone has been experiencing a health condition.
Many turn to homeopathy when other medicinal options fail—resulting in acute problems becoming longer-term issues that will need more time to resolve. In truth, many homeopathic medicines can act fast if taken earlier.
Water is a common feature in the process of preparing homeopathic medicines, but there isn’t so much that it cancels out the effects of the active ingredients. On the contrary, the dilution of water is present to lessen the potency of the active ingredients and create the gentle, deep-acting healing effect homeopathy is aiming for.
Read more about the two main principles of homeopathic medicine.
The amount of water used to dilute a solution shows how potent certain natural ingredients are. One principle of homeopathy is to use the minimum dose needed. That is what makes homeopathic remedies safe and powerful and provides just the amount needed to propel the body’s own healing tendencies.
It was previously believed that one had to wait 30 minutes before or after eating when taking a homeopathic remedy. Although we recommend taking remedies before taking a bite of food, so the mucous membrane can absorb the medicine in a clean mouth, it isn’t necessary.
Evidence has shown remedies given to pets with their food still work beautifully. Remember that unhealthy food will negatively affect your body, so we highly suggest a healthy diet alongside your medicine to promote overall well-being.
Homeopathic medicine and herbal medicine are both natural remedies, but each method differs in particular ways. Herbal medicine uses plants to fight illnesses whereas homeopathy uses plants, minerals, and other substances.
Because homeopathic remedies follow the approach of minimum dose, homeopathy is one of the easiest natural healing modalities to combine with other medicines and supplements.
You always want to talk to your healthcare provider about all the medicines and remedies you use, but you must talk with your doctor before the use of herbal remedies if you are suffering from a health condition and taking conventional medication.
The FDA's Federal Food, Drug, and Cosmetic Act regulates homeopathic medicines while they generally consider herbal remedies as dietary supplements. Still, both options greatly help those seeking natural solutions to improve their health and well-being.
Homeopathic medicine comes with various information, and it’s important to sort through the myths surrounding it. Remember these debunked myths about homeopathic medicine as you explore our homeopathic medicine store online.
]]>The fruit and pressed oil harvested from the olive tree are well known for their zesty taste and nutritional benefits. But did you know that the olive tree’s leaves provide us with an herbal extract containing more oleuropein, the plant’s key healing ingredient?
Olive leaf tea has been made for centuries as a folk remedy for infections, heart health, joint inflammation, gout, and more. Modern scientific research has been attracted to olive leaf benefits, which include antiviral, antibacterial, antifungal, hypoglycemic, cardio-protective, eye- and skin-preserving, and antioxidant benefits.
Learn more about this impressive herbal remedy now part of AnnaKare's line of pure full-spectrum herbal extracts.
Cultivation of the olive tree (Olea europaea) dates back to prehistoric times. It is a sturdy evergreen tree or shrub that can tolerate coastal climate conditions with sandy soil and lots of sunshine. The tree is native to the Mediterranean, Asia, and Africa.
It is slow-growing and often seen with a thick twisted trunk. It has silver-green oblong leaves and small white delicate flowers. The olive fruits it bears are one of the most extensively harvested crops on this planet.
Oleuropein, the plant's key medicinal ingredient that helps protect the tree from insects and microbes, was first researched in the 1960s for its healing properties.
In recent years Oleuropein’s benefits have attracted attention for a variety of benefits alleviating modern lifestyle diseases and contributing to a longer, healthier life. Scientific studies have evaluated its antioxidant, antimicrobial, anti-inflammatory qualities as well as its ability to help strengthen the cardiac and immune systems.
Its carotenoid and chlorophyll contents may be useful in improving skin health, reducing macular degeneration of the eye, and strengthening cognitive function.
Studies have researched the following benefits of olive leaf supplements and its constituents among others.
Our Olive Leaf Liquid Extract provides you with 500 mg per serving of full spectrum, recently harvested, and expertly extracted organic olive leaf medicinal herb. Choose our liquid extract over typical capsules, powders, and pills for more rapid absorption and greater results.
Studies have shown that liquid supplements with minimal inactive ingredients absorb 10 times faster, digest more easily, and assimilate more quickly into the body. Experience effective results with our herbal supplements made with the highest quality ingredients available!
To use, shake well and then add 30 drops (1 ml) to water, juice, or your favorite healthy beverage. Olive Leaf Extract is most frequently recommended one to two times a day as long as needed. Our suggestions:
If you have a medical condition, take medications, are pregnant or nursing, please talk to your health care provider before use.
Olive leaves are known to symbolize both victory and peace. In Greek mythology, there is a story about the gods Athena and Poseidon presenting gifts to the city of Athens in a contest.
Poseidon slammed his spear into the dry ground and created a spring. Athena planted an olive tree. It was determined that Athena’s gift was superior, and she won control of Athens.
Crowns of olive branches were also awarded to the winners of the ancient Olympic Games. Today’s universal peace symbol of a dove carrying an olive branch has roots in a biblical scene.
The story goes that after 40 days and 40 nights of storms, the dove returned to Noah bearing an olive branch and peace returned to the land. In 1949, Picasso’s now famous Dove of Peace was chosen for the poster of the first World Peace Congress.
The olive tree is ancient, and its leaves have been used as an herbal remedy for millennia. It offers a large span of wellness benefits related to its antioxidant, antimicrobial, and anti-aging potential.
AnnaKare Olive Leaf Liquid Extract offers superior bioavailability with minimal inactive ingredients.
References
The statements in this article are grounded in natural wellness practices. They have not been evaluated by the Food and Drug Administration.