Homeopathic Remedies for Healthy Digestion

Easy Ways to Control Digestive Problems and Weight Gain this Holiday Season with Homeopathy

Jingle Bell season started out rough for me this year: First, a bad case of nausea and vomiting after an early holiday party, and now – I had to get up twice on the scales this morning – no, it wasn't a mistake, I weigh three pounds above my average weight! It's only early December so here is my healthy stomach and healthy weight plan for the holidays.

Top Remedies for Digestive Health

Stress, parties, and finger foods during the holiday season may hurt our digestive system. Homeopathy – a 200 year-old system of medicine – offers natural, gentle, effective, and long-term relief. Homeopathic remedies do not suppress symptoms but encourage the body's own healing impulses and immune system. Indeed, more people find relief from gastrointestinal disorders thanks to homeopathic medicine than by using any other OTC or prescription drugs.

Acid Reflux Relief	Natrum Phosphoricum
Natrum Sulphuricum	Hangover Relief

Winter Exercise Schedule

Natural homeopathic remedies work fast and gently, and it is a good idea to combine them with regular exercise and healthy foods. So today, I got out my long sleeved running shirt, long pants, headband, and gloves, ran down to the park, and circled it once (approx. 1 mile). Tomorrow and every Monday, the community yoga class is a must, running is again on my schedule on Wednesday, and for the rest of the week, I'll start the day with 6 to 12 sun salutations.

Big Lunches – Small Dinners

Alright, it happened again this winter. Too long hours in front of the computer and too many hot cocoas have slowed down my metabolism and calorie burn. Back goes the ground flax seed in the morning cereal, and to make sure my iron intake stays strong, I look for kale, chard, and lentil recipes for my lunches. This is my secret: a big lunch, a small dinner, dried and fresh fruits during the day. The big lunch and healthy snacks help me go easy on the finger foods at the evening holiday party. Because here is what's tough but my biggest winner: no food after 8pm. And if the cravings get too bad, EZ-Slim helps control my appetite, energy household, and digestive system.